Approved Log TRT and Anavar cycle Log

[andrewx]

@andrewx the food looks good man. smoked salmon is interesting. i don't think i have ever smoked fish would be cool to try it

I just buy it from the store tbh, these have been smoked as thin slices. I think it would be a pain in the ass to do it by yourself. But it's incredibly good.

 

[LevButlerov]

I just buy it from the store tbh, these have been smoked as thin slices. I think it would be a pain in the ass to do it by yourself. But it's incredibly good.

Yes smoking yourself is a headache, I tried lol @andrewx

 

[2Thick]

I just buy it from the store tbh, these have been smoked as thin slices. I think it would be a pain in the ass to do it by yourself. But it's incredibly good.

yeah i think you can buy those smokers. i haven't tried it yet

 

[Noah Wixx]

Look at carbs that have more nutrition to them instead of "empty calories". Potatoes and sweet potatoes are a couple good options too. Things like bread just convert directly to sugar.

Ive been really liking quinoa, so many options Brussel Sprouts, Spinach, Brown Rice so many good clean carbs

 

[andrewx]

Rest Day today.

Food:
2726 kcal - 237g Proteins, 249g Carbs, 87g Fats
Meal 1 - Polenta + Egg whites + cheddar - 391kcal, 43g P, 37g C, 7g F
Meal 2 - Potatos in air fryer- 128kcal, 4g P, 27g C, 0g F
Meal 3 - Wrap + Chicken breast + Frozen veggies + Turkey Bacon - 808kcal, 87g P, 73g C, 18g F
Meal 4 - Protein bar - 195kcal, 16g P, 12g C, 10g F
Meal 5 - Mac + Smoked Salmon + Ketchup (sounds horrible but it's literally the best thing I've cooked) - 650kcal, 50g P, 53g C, 26g F
Meal 6 - Oats + Protein + PB (+ avocado eaten on the side) - 555kcal, 37g P, 41g C, 26g F

Photo of the wraps in meal 3. For now pretty much all other meals have been pictured in previous days.

Trying to:
- eat at least 1 avocado per day, salmon whenever possible and some walnuts each day (today I just couldn't fit them) for omega3 . (I'm taking 2 tsp of fish oil per day as well)
- eat more nutrient rich carbs, avoiding bread
- get as much protein in, minimum is 200g but I believe I can get 250g with ease and I'll shoot for 300g when I start taking Anavar.

 

[LevButlerov]

Rest Day today.

Food:
2726 kcal - 237g Proteins, 249g Carbs, 87g Fats
Meal 1 - Polenta + Egg whites + cheddar - 391kcal, 43g P, 37g C, 7g F
Meal 2 - Potatos in air fryer- 128kcal, 4g P, 27g C, 0g F
Meal 3 - Wrap + Chicken breast + Frozen veggies + Turkey Bacon - 808kcal, 87g P, 73g C, 18g F
Meal 4 - Protein bar - 195kcal, 16g P, 12g C, 10g F
Meal 5 - Mac + Smoked Salmon + Ketchup (sounds horrible but it's literally the best thing I've cooked) - 650kcal, 50g P, 53g C, 26g F
Meal 6 - Oats + Protein + PB (+ avocado eaten on the side) - 555kcal, 37g P, 41g C, 26g F

Photo of the wraps in meal 3. For now pretty much all other meals have been pictured in previous days.

Trying to:
- eat at least 1 avocado per day, salmon whenever possible and some walnuts each day (today I just couldn't fit them) for omega3 . (I'm taking 2 tsp of fish oil per day as well)
- eat more nutrient rich carbs, avoiding bread
- get as much protein in, minimum is 200g but I believe I can get 250g with ease and I'll shoot for 300g when I start taking Anavar.

I like you're trying to get fats in, perfect, smart food move. @andrewx
I do want to see you cardio up, how much are you doing?

 

[stevesmi]

Rest Day today.

Food:
2726 kcal - 237g Proteins, 249g Carbs, 87g Fats
Meal 1 - Polenta + Egg whites + cheddar - 391kcal, 43g P, 37g C, 7g F
Meal 2 - Potatos in air fryer- 128kcal, 4g P, 27g C, 0g F
Meal 3 - Wrap + Chicken breast + Frozen veggies + Turkey Bacon - 808kcal, 87g P, 73g C, 18g F
Meal 4 - Protein bar - 195kcal, 16g P, 12g C, 10g F
Meal 5 - Mac + Smoked Salmon + Ketchup (sounds horrible but it's literally the best thing I've cooked) - 650kcal, 50g P, 53g C, 26g F
Meal 6 - Oats + Protein + PB (+ avocado eaten on the side) - 555kcal, 37g P, 41g C, 26g F

Photo of the wraps in meal 3. For now pretty much all other meals have been pictured in previous days.

Trying to:
- eat at least 1 avocado per day, salmon whenever possible and some walnuts each day (today I just couldn't fit them) for omega3 . (I'm taking 2 tsp of fish oil per day as well)
- eat more nutrient rich carbs, avoiding bread
- get as much protein in, minimum is 200g but I believe I can get 250g with ease and I'll shoot for 300g when I start taking Anavar.

@andrewx you won't go wrong with potatoes in the air fryer. easily the best way to make them for sure. i like them with some coconut yogurt perfect!

 

[BodyMonster34]

Rest Day today.

Food:
2726 kcal - 237g Proteins, 249g Carbs, 87g Fats
Meal 1 - Polenta + Egg whites + cheddar - 391kcal, 43g P, 37g C, 7g F
Meal 2 - Potatos in air fryer- 128kcal, 4g P, 27g C, 0g F
Meal 3 - Wrap + Chicken breast + Frozen veggies + Turkey Bacon - 808kcal, 87g P, 73g C, 18g F
Meal 4 - Protein bar - 195kcal, 16g P, 12g C, 10g F
Meal 5 - Mac + Smoked Salmon + Ketchup (sounds horrible but it's literally the best thing I've cooked) - 650kcal, 50g P, 53g C, 26g F
Meal 6 - Oats + Protein + PB (+ avocado eaten on the side) - 555kcal, 37g P, 41g C, 26g F

Photo of the wraps in meal 3. For now pretty much all other meals have been pictured in previous days.

Trying to:
- eat at least 1 avocado per day, salmon whenever possible and some walnuts each day (today I just couldn't fit them) for omega3 . (I'm taking 2 tsp of fish oil per day as well)
- eat more nutrient rich carbs, avoiding bread
- get as much protein in, minimum is 200g but I believe I can get 250g with ease and I'll shoot for 300g when I start taking Anavar.

@andrewx bro that some big eating for the day. 6 meals looking great. i love this for sure. keep it up

 

[ceo]

Rest Day today.

Food:
2726 kcal - 237g Proteins, 249g Carbs, 87g Fats
Meal 1 - Polenta + Egg whites + cheddar - 391kcal, 43g P, 37g C, 7g F
Meal 2 - Potatos in air fryer- 128kcal, 4g P, 27g C, 0g F
Meal 3 - Wrap + Chicken breast + Frozen veggies + Turkey Bacon - 808kcal, 87g P, 73g C, 18g F
Meal 4 - Protein bar - 195kcal, 16g P, 12g C, 10g F
Meal 5 - Mac + Smoked Salmon + Ketchup (sounds horrible but it's literally the best thing I've cooked) - 650kcal, 50g P, 53g C, 26g F
Meal 6 - Oats + Protein + PB (+ avocado eaten on the side) - 555kcal, 37g P, 41g C, 26g F

Photo of the wraps in meal 3. For now pretty much all other meals have been pictured in previous days.

Trying to:
- eat at least 1 avocado per day, salmon whenever possible and some walnuts each day (today I just couldn't fit them) for omega3 . (I'm taking 2 tsp of fish oil per day as well)
- eat more nutrient rich carbs, avoiding bread
- get as much protein in, minimum is 200g but I believe I can get 250g with ease and I'll shoot for 300g when I start taking Anavar.

@andrewx bros all in with this. keep up the good work.

i love me some potatoes in the air fryer

 

[andrewx]

I like you're trying to get fats in, perfect, smart food move. @andrewx
I do want to see you cardio up, how much are you doing?

I’m doing at least half an hour everyday on the treadmill plus quite a lot of running around with my son

 

[Mobster]

Rest Day today.

Food:
2726 kcal - 237g Proteins, 249g Carbs, 87g Fats
Meal 1 - Polenta + Egg whites + cheddar - 391kcal, 43g P, 37g C, 7g F
Meal 2 - Potatos in air fryer- 128kcal, 4g P, 27g C, 0g F
Meal 3 - Wrap + Chicken breast + Frozen veggies + Turkey Bacon - 808kcal, 87g P, 73g C, 18g F
Meal 4 - Protein bar - 195kcal, 16g P, 12g C, 10g F
Meal 5 - Mac + Smoked Salmon + Ketchup (sounds horrible but it's literally the best thing I've cooked) - 650kcal, 50g P, 53g C, 26g F
Meal 6 - Oats + Protein + PB (+ avocado eaten on the side) - 555kcal, 37g P, 41g C, 26g F

Photo of the wraps in meal 3. For now pretty much all other meals have been pictured in previous days.

Trying to:
- eat at least 1 avocado per day, salmon whenever possible and some walnuts each day (today I just couldn't fit them) for omega3 . (I'm taking 2 tsp of fish oil per day as well)
- eat more nutrient rich carbs, avoiding bread
- get as much protein in, minimum is 200g but I believe I can get 250g with ease and I'll shoot for 300g when I start taking Anavar.

I'm seeing sauce on the wraps

 

[andrewx]

I'm seeing sauce on the wraps

plain ol' ketchup. 40kcal/100g, I use 50g for my wraps

 

[Ulter]

Rest Day today.

Food:
2726 kcal - 237g Proteins, 249g Carbs, 87g Fats
Meal 1 - Polenta + Egg whites + cheddar - 391kcal, 43g P, 37g C, 7g F
Meal 2 - Potatos in air fryer- 128kcal, 4g P, 27g C, 0g F
Meal 3 - Wrap + Chicken breast + Frozen veggies + Turkey Bacon - 808kcal, 87g P, 73g C, 18g F
Meal 4 - Protein bar - 195kcal, 16g P, 12g C, 10g F
Meal 5 - Mac + Smoked Salmon + Ketchup (sounds horrible but it's literally the best thing I've cooked) - 650kcal, 50g P, 53g C, 26g F
Meal 6 - Oats + Protein + PB (+ avocado eaten on the side) - 555kcal, 37g P, 41g C, 26g F

Photo of the wraps in meal 3. For now pretty much all other meals have been pictured in previous days.

Trying to:
- eat at least 1 avocado per day, salmon whenever possible and some walnuts each day (today I just couldn't fit them) for omega3 . (I'm taking 2 tsp of fish oil per day as well)
- eat more nutrient rich carbs, avoiding bread
- get as much protein in, minimum is 200g but I believe I can get 250g with ease and I'll shoot for 300g when I start taking Anavar.

@andrewx avocados look good man. and salmon and walnuts.

Those are some great sources of good fats.

 

[2Thick]

Rest Day today.

Food:
2726 kcal - 237g Proteins, 249g Carbs, 87g Fats
Meal 1 - Polenta + Egg whites + cheddar - 391kcal, 43g P, 37g C, 7g F
Meal 2 - Potatos in air fryer- 128kcal, 4g P, 27g C, 0g F
Meal 3 - Wrap + Chicken breast + Frozen veggies + Turkey Bacon - 808kcal, 87g P, 73g C, 18g F
Meal 4 - Protein bar - 195kcal, 16g P, 12g C, 10g F
Meal 5 - Mac + Smoked Salmon + Ketchup (sounds horrible but it's literally the best thing I've cooked) - 650kcal, 50g P, 53g C, 26g F
Meal 6 - Oats + Protein + PB (+ avocado eaten on the side) - 555kcal, 37g P, 41g C, 26g F

Photo of the wraps in meal 3. For now pretty much all other meals have been pictured in previous days.

Trying to:
- eat at least 1 avocado per day, salmon whenever possible and some walnuts each day (today I just couldn't fit them) for omega3 . (I'm taking 2 tsp of fish oil per day as well)
- eat more nutrient rich carbs, avoiding bread
- get as much protein in, minimum is 200g but I believe I can get 250g with ease and I'll shoot for 300g when I start taking Anavar.

@andrewx wow 6 meals. this is a great way to get some quality muscle mass. i love your improvements keep it up !

 

[RoySimpson]

Rest day today

Food:
2700 kcal - 243g Proteins, 248g Carbs, 80g Fats
Meal 1 - Tortilla Wrap + chicken breast + ketchup - 395kcal, 50g P, 30g C, 7g F
Meal 2 - Mac + chicken breast+ Light Mayo - 1024kcal, 82g P, 118g C, 24g F
Meal 3 - Apple - 73kcal, 16g C
Meal 4 - Oat + Protein + PB - 487kcal, 39g P, 40g C, 19g F
Meal 5 - Toast+ Smoked Salmon - 596kcal, 48g P, 36g C, 28g F
Meal 6 - Protein Shake - 120kcal, 24g P, 3g C, 1g F

@andrewx solid food on the rest day bro!

 

[andrewx]

Shoulders+Hamstrings Workout Today:

Barbell Shoulder Press:
3x10 40kg

Lateral Raise (Sitting, slightly leaned forward):
3x12 5kg

RDL:
3x10 70kg

Shrug (Barbell, Fat grip for a bit of forearm workout):
3x12 70kg

Seated Leg Curl:
3x12 40kg

Food:
2682 kcal - 305g Proteins, 197g Carbs, 75g Fats
Meal 1 - 2x Protein bar + blackberries - 476kcal, 35g P, 32g C, 21g F
Meal 2 - Chicken breast + Spinach - 575kcal, 82g P, 14g C, 12g F
Meal 3 - Polenta + Egg whites + cheddar | Protein Shake | Walnuts - 641kcal, 70g P, 41g C, 21g F
Meal 4 - Mac + Chicken Breast + Avocado + Ketchup - 800kcal, 78g P, 77g C, 17g F
Meal 5 - Lean pork steak - 200kcal, 40g P, 2g C, 3g F

 

[RoySimpson]

Rest Day today.

Food:
2726 kcal - 237g Proteins, 249g Carbs, 87g Fats
Meal 1 - Polenta + Egg whites + cheddar - 391kcal, 43g P, 37g C, 7g F
Meal 2 - Potatos in air fryer- 128kcal, 4g P, 27g C, 0g F
Meal 3 - Wrap + Chicken breast + Frozen veggies + Turkey Bacon - 808kcal, 87g P, 73g C, 18g F
Meal 4 - Protein bar - 195kcal, 16g P, 12g C, 10g F
Meal 5 - Mac + Smoked Salmon + Ketchup (sounds horrible but it's literally the best thing I've cooked) - 650kcal, 50g P, 53g C, 26g F
Meal 6 - Oats + Protein + PB (+ avocado eaten on the side) - 555kcal, 37g P, 41g C, 26g F

Photo of the wraps in meal 3. For now pretty much all other meals have been pictured in previous days.

Trying to:
- eat at least 1 avocado per day, salmon whenever possible and some walnuts each day (today I just couldn't fit them) for omega3 . (I'm taking 2 tsp of fish oil per day as well)
- eat more nutrient rich carbs, avoiding bread
- get as much protein in, minimum is 200g but I believe I can get 250g with ease and I'll shoot for 300g when I start taking Anavar.

@andrewx food prep is on point bro!

 

[ballin2504]

Rest day today

Food:
2700 kcal - 243g Proteins, 248g Carbs, 80g Fats
Meal 1 - Tortilla Wrap + chicken breast + ketchup - 395kcal, 50g P, 30g C, 7g F
Meal 2 - Mac + chicken breast+ Light Mayo - 1024kcal, 82g P, 118g C, 24g F
Meal 3 - Apple - 73kcal, 16g C
Meal 4 - Oat + Protein + PB - 487kcal, 39g P, 40g C, 19g F
Meal 5 - Toast+ Smoked Salmon - 596kcal, 48g P, 36g C, 28g F
Meal 6 - Protein Shake - 120kcal, 24g P, 3g C, 1g F

@andrewx now that’s a good rest day brother

 

[LevButlerov]

I’m doing at least half an hour everyday on the treadmill plus quite a lot of running around with my son

If you can do 30min post workout and 10min pre.

 

[andrewx]

If you can do 30min post workout and 10min pre.

I do 10-15 min pre workout. But I’m too tired after a workout to do another 30, I usually space it out