Approved Log TRT and Anavar cycle Log

[stevesmi]

Quads Workout Today:

Squat:
3x12 70kg

Leverage Hack Squat:
3x12 90kg

Leg Extension Machine:
3x12 40kg

Food:
2731 kcal - 263g Proteins, 243g Carbs, 87g Fats
Meal 1 - Lentils + beef (raspberry on the side) - 490kcal, 50g P, 40g C, 12g F
Meal 2 - Tortilla Wrap + chicken breast + avocado + ketchup (+ protein bar after) - 727kcal, 71g P, 55g C, 27g F
Meal 3 - Tortilla Wrap + chicken breast + frozen veggies + ketchup (+ protein bar after) - 957kcal, 102g P, 95g C, 22g F
Meal 4 - Protein Oats (walnuts on the side) - 558kcal, 39g P, 40g C, 27g F

@andrewx quads are looking solid. nice food man. that looks like some good mexican food

 

[BodyMonster34]

Quads Workout Today:

Squat:
3x12 70kg

Leverage Hack Squat:
3x12 90kg

Leg Extension Machine:
3x12 40kg

Food:
2731 kcal - 263g Proteins, 243g Carbs, 87g Fats
Meal 1 - Lentils + beef (raspberry on the side) - 490kcal, 50g P, 40g C, 12g F
Meal 2 - Tortilla Wrap + chicken breast + avocado + ketchup (+ protein bar after) - 727kcal, 71g P, 55g C, 27g F
Meal 3 - Tortilla Wrap + chicken breast + frozen veggies + ketchup (+ protein bar after) - 957kcal, 102g P, 95g C, 22g F
Meal 4 - Protein Oats (walnuts on the side) - 558kcal, 39g P, 40g C, 27g F

@andrewx Bro,Nice results on this and good job with the training. Want to see more red meat though.

 

[ceo]

Quads Workout Today:

Squat:
3x12 70kg

Leverage Hack Squat:
3x12 90kg

Leg Extension Machine:
3x12 40kg

Food:
2731 kcal - 263g Proteins, 243g Carbs, 87g Fats
Meal 1 - Lentils + beef (raspberry on the side) - 490kcal, 50g P, 40g C, 12g F
Meal 2 - Tortilla Wrap + chicken breast + avocado + ketchup (+ protein bar after) - 727kcal, 71g P, 55g C, 27g F
Meal 3 - Tortilla Wrap + chicken breast + frozen veggies + ketchup (+ protein bar after) - 957kcal, 102g P, 95g C, 22g F
Meal 4 - Protein Oats (walnuts on the side) - 558kcal, 39g P, 40g C, 27g F

@andrewx bros squat and hack squat are #1.

i like 4 meals. that a lot of nutritious food. sound pretty heavy in your system

 

[ROIDDERS]

Quads Workout Today:

Squat:
3x12 70kg

Leverage Hack Squat:
3x12 90kg

Leg Extension Machine:
3x12 40kg

Food:
2731 kcal - 263g Proteins, 243g Carbs, 87g Fats
Meal 1 - Lentils + beef (raspberry on the side) - 490kcal, 50g P, 40g C, 12g F
Meal 2 - Tortilla Wrap + chicken breast + avocado + ketchup (+ protein bar after) - 727kcal, 71g P, 55g C, 27g F
Meal 3 - Tortilla Wrap + chicken breast + frozen veggies + ketchup (+ protein bar after) - 957kcal, 102g P, 95g C, 22g F
Meal 4 - Protein Oats (walnuts on the side) - 558kcal, 39g P, 40g C, 27g F

@andrewx looking amazing on this setup. some nice looking food and i like the workouts you are doing.

 

[Ulter]

Quads Workout Today:

Squat:
3x12 70kg

Leverage Hack Squat:
3x12 90kg

Leg Extension Machine:
3x12 40kg

Food:
2731 kcal - 263g Proteins, 243g Carbs, 87g Fats
Meal 1 - Lentils + beef (raspberry on the side) - 490kcal, 50g P, 40g C, 12g F
Meal 2 - Tortilla Wrap + chicken breast + avocado + ketchup (+ protein bar after) - 727kcal, 71g P, 55g C, 27g F
Meal 3 - Tortilla Wrap + chicken breast + frozen veggies + ketchup (+ protein bar after) - 957kcal, 102g P, 95g C, 22g F
Meal 4 - Protein Oats (walnuts on the side) - 558kcal, 39g P, 40g C, 27g F

@andrewx You're looking really good on this. Nice protein and nice calorie consumption. Squats are looking on point.

 

[2Thick]

Quads Workout Today:

Squat:
3x12 70kg

Leverage Hack Squat:
3x12 90kg

Leg Extension Machine:
3x12 40kg

Food:
2731 kcal - 263g Proteins, 243g Carbs, 87g Fats
Meal 1 - Lentils + beef (raspberry on the side) - 490kcal, 50g P, 40g C, 12g F
Meal 2 - Tortilla Wrap + chicken breast + avocado + ketchup (+ protein bar after) - 727kcal, 71g P, 55g C, 27g F
Meal 3 - Tortilla Wrap + chicken breast + frozen veggies + ketchup (+ protein bar after) - 957kcal, 102g P, 95g C, 22g F
Meal 4 - Protein Oats (walnuts on the side) - 558kcal, 39g P, 40g C, 27g F

@andrewx Nice job man. I like to hack Squat and the leg extensions. That's a good leg training session, nothing too fancy but it does the job.

 

[andrewx]

@andrewx quads are looking solid. nice food man. that looks like some good mexican food

Thanks bro, it sure tastes like mexican

@andrewx Bro,Nice results on this and good job with the training. Want to see more red meat though.

I tried but I just can't man. I grew up on pork and chicken. I just can't stand the taste of beef unless it's an expensive cut. Ain't nobody got money for that

@andrewx bros squat and hack squat are #1.

i like 4 meals. that a lot of nutritious food. sound pretty heavy in your system

Depends on how busy I am, I love to split them up even into 6 meals. I have mealprepped a bunch of chicken and rice now so it should be easy

@andrewx looking amazing on this setup. some nice looking food and i like the workouts you are doing.

Thanks man, love to hear it

@andrewx You're looking really good on this. Nice protein and nice calorie consumption. Squats are looking on point.

Yes sir. I want to push hard and get to 100kg 3x12 with slow tempo and nice form, hopefully I can do that on 1 cycle of anavar but I might be overestimating it's effects

@andrewx Nice job man. I like to hack Squat and the leg extensions. That's a good leg training session, nothing too fancy but it does the job.

Thanks bro, I might throw in some walking lunges once in a while but besides that this is pretty much what I plan to do for the foreseeable future for quads. I tried Bulgarian split squats but they are mostly training my mental strength rather than the quads haha

 

[andrewx]

Rest day today.

2732 kcal - 242g Proteins, 273g Carbs, 83g Fats
Meal 1 - Protein oatmeal - 427 kcal, 36g P, 40g C, 14g F
Meal 2 - toast + turkey ham + avocado - 418 kcal, 33g P, 26g C, 519g F
Meal 3 - 2x protein bar + raspberry - 427 kcal, 41g P, 60g C, 17g F
Meal 4 - Protein oatmeal - 427 kcal, 36g P, 40g C, 14g F
Meal 5 - rice + chicken and salmon + toast - 987kcal, 97g P, 101g C, 19g F

 

[Napa1020]

I don't understand why so many blame the pandemic for eating too much

Just an excuse. I had one of my best physique during covid

 

[LevButlerov]

Its hilma biocare, the only brand I could find locally.
Yeah I could, some days I do go to 300g but sacrificing some of the carbs would affect my workouts and overall routine imo.

what country are you in? you should be able to order online. @andrewx

 

[BodyMonster34]

Thanks bro, it sure tastes like mexican

I tried but I just can't man. I grew up on pork and chicken. I just can't stand the taste of beef unless it's an expensive cut. Ain't nobody got money for that

Depends on how busy I am, I love to split them up even into 6 meals. I have mealprepped a bunch of chicken and rice now so it should be easy

Thanks man, love to hear it

Yes sir. I want to push hard and get to 100kg 3x12 with slow tempo and nice form, hopefully I can do that on 1 cycle of anavar but I might be overestimating it's effects

Thanks bro, I might throw in some walking lunges once in a while but besides that this is pretty much what I plan to do for the foreseeable future for quads. I tried Bulgarian split squats but they are mostly training my mental strength rather than the quads haha

bro you broke my heart. you gotta try texas grassfed beef

 

[ceo]

Thanks bro, it sure tastes like mexican

I tried but I just can't man. I grew up on pork and chicken. I just can't stand the taste of beef unless it's an expensive cut. Ain't nobody got money for that

Depends on how busy I am, I love to split them up even into 6 meals. I have mealprepped a bunch of chicken and rice now so it should be easy

Thanks man, love to hear it

Yes sir. I want to push hard and get to 100kg 3x12 with slow tempo and nice form, hopefully I can do that on 1 cycle of anavar but I might be overestimating it's effects

Thanks bro, I might throw in some walking lunges once in a while but besides that this is pretty much what I plan to do for the foreseeable future for quads. I tried Bulgarian split squats but they are mostly training my mental strength rather than the quads haha

@andrewx Bros. Good point for sure.

 

[RoySimpson]

Quads Workout Today:

Squat:
3x12 70kg

Leverage Hack Squat:
3x12 90kg

Leg Extension Machine:
3x12 40kg

Food:
2731 kcal - 263g Proteins, 243g Carbs, 87g Fats
Meal 1 - Lentils + beef (raspberry on the side) - 490kcal, 50g P, 40g C, 12g F
Meal 2 - Tortilla Wrap + chicken breast + avocado + ketchup (+ protein bar after) - 727kcal, 71g P, 55g C, 27g F
Meal 3 - Tortilla Wrap + chicken breast + frozen veggies + ketchup (+ protein bar after) - 957kcal, 102g P, 95g C, 22g F
Meal 4 - Protein Oats (walnuts on the side) - 558kcal, 39g P, 40g C, 27g F

@andrewx solid food log bro!

 

[andrewx]

what country are you in? you should be able to order online. @andrewx

Romania, I did order from PSL but its taking them a long time to send it

 

[ROIDDERS]

Thanks bro, it sure tastes like mexican

I tried but I just can't man. I grew up on pork and chicken. I just can't stand the taste of beef unless it's an expensive cut. Ain't nobody got money for that

Depends on how busy I am, I love to split them up even into 6 meals. I have mealprepped a bunch of chicken and rice now so it should be easy

Thanks man, love to hear it

Yes sir. I want to push hard and get to 100kg 3x12 with slow tempo and nice form, hopefully I can do that on 1 cycle of anavar but I might be overestimating it's effects

Thanks bro, I might throw in some walking lunges once in a while but besides that this is pretty much what I plan to do for the foreseeable future for quads. I tried Bulgarian split squats but they are mostly training my mental strength rather than the quads haha

EVO love!

 

[Ulter]

Thanks bro, it sure tastes like mexican

I tried but I just can't man. I grew up on pork and chicken. I just can't stand the taste of beef unless it's an expensive cut. Ain't nobody got money for that

Depends on how busy I am, I love to split them up even into 6 meals. I have mealprepped a bunch of chicken and rice now so it should be easy

Thanks man, love to hear it

Yes sir. I want to push hard and get to 100kg 3x12 with slow tempo and nice form, hopefully I can do that on 1 cycle of anavar but I might be overestimating it's effects

Thanks bro, I might throw in some walking lunges once in a while but besides that this is pretty much what I plan to do for the foreseeable future for quads. I tried Bulgarian split squats but they are mostly training my mental strength rather than the quads haha

anavar is good for strength. but its not crazy good like tren

 

[2Thick]

Thanks bro, it sure tastes like mexican

I tried but I just can't man. I grew up on pork and chicken. I just can't stand the taste of beef unless it's an expensive cut. Ain't nobody got money for that

Depends on how busy I am, I love to split them up even into 6 meals. I have mealprepped a bunch of chicken and rice now so it should be easy

Thanks man, love to hear it

Yes sir. I want to push hard and get to 100kg 3x12 with slow tempo and nice form, hopefully I can do that on 1 cycle of anavar but I might be overestimating it's effects

Thanks bro, I might throw in some walking lunges once in a while but besides that this is pretty much what I plan to do for the foreseeable future for quads. I tried Bulgarian split squats but they are mostly training my mental strength rather than the quads haha

You got it going on.

 

[Tiger Salman Khan]

Rest day today.

2732 kcal - 242g Proteins, 273g Carbs, 83g Fats
Meal 1 - Protein oatmeal - 427 kcal, 36g P, 40g C, 14g F
Meal 2 - toast + turkey ham + avocado - 418 kcal, 33g P, 26g C, 519g F
Meal 3 - 2x protein bar + raspberry - 427 kcal, 41g P, 60g C, 17g F
Meal 4 - Protein oatmeal - 427 kcal, 36g P, 40g C, 14g F
Meal 5 - rice + chicken and salmon + toast - 987kcal, 97g P, 101g C, 19g F

@andrewx good diet update bro...keep up the consistency........

 

[andrewx]

Back+Biceps Workout Today:

Pullups (Bodyweight, neutral grip, slow and controlled eccentric):
2x8
1x6

Bent-Over Barbell Row:
2x12 60kg
1x12 20kg
(progressed a bit on the pullups and more reps on the first sets of rows, I just couldn't do proper reps anymore so I switched to the empty bar to finish off)

Face pull (cable):
3x12 20kg

Bicep Curl (ez bar):
3x12 20kg

Food:
2608 kcal - 232g Proteins, 218g Carbs, 90g Fats
Meal 1 - Wrap + Chicken Breast + Cheese + ketchup (some sort of poor-man's pizza) - 752kcal, 64g P, 66g C, 24g F
Meal 2 - Rice + chicken breast + avocado + ketchup - 518kcal, 50g P, 41g C, 15g F
Meal 3 - Rice + chicken breast + ketchup / protein oatflakes (2 meals in 1, post workout) - 817kcal, 84g P, 78g C, 17g F
Meal 4 - 2x Protein bar (Walnuts on the side) - 521kcal, 35g P, 25g C, 33g F

A bit low on the protein side, and I didn't hit my goal of 2.7k calories, it was a busy day but that rice and chicken breast meal prep came in clutch.

Also PSL finally sent the order, so hopefully the Anavar arrives next week so I can start a cycle.

 

[Noah Wixx]

Quads Workout Today:

Squat:
3x12 70kg

Leverage Hack Squat:
3x12 90kg

Leg Extension Machine:
3x12 40kg

Food:
2731 kcal - 263g Proteins, 243g Carbs, 87g Fats
Meal 1 - Lentils + beef (raspberry on the side) - 490kcal, 50g P, 40g C, 12g F
Meal 2 - Tortilla Wrap + chicken breast + avocado + ketchup (+ protein bar after) - 727kcal, 71g P, 55g C, 27g F
Meal 3 - Tortilla Wrap + chicken breast + frozen veggies + ketchup (+ protein bar after) - 957kcal, 102g P, 95g C, 22g F
Meal 4 - Protein Oats (walnuts on the side) - 558kcal, 39g P, 40g C, 27g F

Nicely done with the diet and food selection