Approved Log TRT and Anavar cycle Log

[Npcclassicphysique champ]

Back+Biceps Workout Today:

Pullups (Bodyweight, neutral grip, slow and controlled eccentric):
2x8
1x6

Bent-Over Barbell Row:
2x12 60kg
1x12 20kg
(progressed a bit on the pullups and more reps on the first sets of rows, I just couldn't do proper reps anymore so I switched to the empty bar to finish off)

Face pull (cable):
3x12 20kg

Bicep Curl (ez bar):
3x12 20kg

Food:
2608 kcal - 232g Proteins, 218g Carbs, 90g Fats
Meal 1 - Wrap + Chicken Breast + Cheese + ketchup (some sort of poor-man's pizza) - 752kcal, 64g P, 66g C, 24g F
Meal 2 - Rice + chicken breast + avocado + ketchup - 518kcal, 50g P, 41g C, 15g F
Meal 3 - Rice + chicken breast + ketchup / protein oatflakes (2 meals in 1, post workout) - 817kcal, 84g P, 78g C, 17g F
Meal 4 - 2x Protein bar (Walnuts on the side) - 521kcal, 35g P, 25g C, 33g F

A bit low on the protein side, and I didn't hit my goal of 2.7k calories, it was a busy day but that rice and chicken breast meal prep came in clutch.

Also PSL finally sent the order, so hopefully the Anavar arrives next week so I can start a cycle.

@andrewx nice meal, is that the meal 2 right? and super to hear about PSL sending the gear, i cant wait post touchdown pics
you do cardio today?

 

[andrewx]

@andrewx nice meal, is that the meal 2 right? and super to hear about PSL sending the gear, i cant wait post touchdown pics
you do cardio today?

yes sir, that's meal#2, I need to stop myself from eating only chicken and rice, I love it too much haha.

Affirmative on the cardio. Everyday, never skipping it. 30min-1hour of treadmill at speed 5-6~

 

[andrewx]

Rest day today.

2656 kcal - 256g Proteins, 257g Carbs, 75g Fats
Meal 1 - Polenta + egg whites + cheddar - 391kcal, 42g P, 37g C, 7g F
Meal 2 - Protein oatmeal / Chicken Breast + rice + avocado - 945 kcal, 85g P, 80g C, 30g F
Meal 3 - protein bar + raspberry + white toast and salmon - 600 kcal, 40g P, 60g C, 26g F
Meal 4 - protein bar + protein yoghurt - 334 kcal, 40g P, 33g C, 8g F
Meal 5 - rice + chicken - 390kcal, 48g P, 39g C, 3,5g F

 

[Npcclassicphysique champ]

yes sir, that's meal#2, I need to stop myself from eating only chicken and rice, I love it too much haha.

Affirmative on the cardio. Everyday, never skipping it. 30min-1hour of treadmill at speed 5-6~

add cardio to training broly please @andrewx and who doesnt love chicken and rice?

 

[Npcclassicphysique champ]

Rest day today.

2656 kcal - 256g Proteins, 257g Carbs, 75g Fats
Meal 1 - Polenta + egg whites + cheddar - 391kcal, 42g P, 37g C, 7g F
Meal 2 - Protein oatmeal / Chicken Breast + rice + avocado - 945 kcal, 85g P, 80g C, 30g F
Meal 3 - protein bar + raspberry + white toast and salmon - 600 kcal, 40g P, 60g C, 26g F
Meal 4 - protein bar + protein yoghurt - 334 kcal, 40g P, 33g C, 8g F
Meal 5 - rice + chicken - 390kcal, 48g P, 39g C, 3,5g F

@andrewx protein bar i like those meals broly those are the high protein meals! max it

 

[stevesmi]

Rest day today.

2656 kcal - 256g Proteins, 257g Carbs, 75g Fats
Meal 1 - Polenta + egg whites + cheddar - 391kcal, 42g P, 37g C, 7g F
Meal 2 - Protein oatmeal / Chicken Breast + rice + avocado - 945 kcal, 85g P, 80g C, 30g F
Meal 3 - protein bar + raspberry + white toast and salmon - 600 kcal, 40g P, 60g C, 26g F
Meal 4 - protein bar + protein yoghurt - 334 kcal, 40g P, 33g C, 8g F
Meal 5 - rice + chicken - 390kcal, 48g P, 39g C, 3,5g F

@andrewx you certainly are bringing down the protein. one thing i think would improve you though is the green veggies. those have a lot of nutrition

 

[BodyMonster34]

Rest day today.

2656 kcal - 256g Proteins, 257g Carbs, 75g Fats
Meal 1 - Polenta + egg whites + cheddar - 391kcal, 42g P, 37g C, 7g F
Meal 2 - Protein oatmeal / Chicken Breast + rice + avocado - 945 kcal, 85g P, 80g C, 30g F
Meal 3 - protein bar + raspberry + white toast and salmon - 600 kcal, 40g P, 60g C, 26g F
Meal 4 - protein bar + protein yoghurt - 334 kcal, 40g P, 33g C, 8g F
Meal 5 - rice + chicken - 390kcal, 48g P, 39g C, 3,5g F

@andrewx bro not seeing red meat. looked over list like 3x. what going on?

 

[Mobster]

add cardio to training broly please @andrewx and who doesnt love chicken and rice?

Fresh and with a little seasoning for sure lol

 

[ceo]

Rest day today.

2656 kcal - 256g Proteins, 257g Carbs, 75g Fats
Meal 1 - Polenta + egg whites + cheddar - 391kcal, 42g P, 37g C, 7g F
Meal 2 - Protein oatmeal / Chicken Breast + rice + avocado - 945 kcal, 85g P, 80g C, 30g F
Meal 3 - protein bar + raspberry + white toast and salmon - 600 kcal, 40g P, 60g C, 26g F
Meal 4 - protein bar + protein yoghurt - 334 kcal, 40g P, 33g C, 8g F
Meal 5 - rice + chicken - 390kcal, 48g P, 39g C, 3,5g F

@andrewx bros protein is solid here. won't kill you to have some veggies though. throw in some spinach

 

[ROIDDERS]

Rest day today.

2656 kcal - 256g Proteins, 257g Carbs, 75g Fats
Meal 1 - Polenta + egg whites + cheddar - 391kcal, 42g P, 37g C, 7g F
Meal 2 - Protein oatmeal / Chicken Breast + rice + avocado - 945 kcal, 85g P, 80g C, 30g F
Meal 3 - protein bar + raspberry + white toast and salmon - 600 kcal, 40g P, 60g C, 26g F
Meal 4 - protein bar + protein yoghurt - 334 kcal, 40g P, 33g C, 8g F
Meal 5 - rice + chicken - 390kcal, 48g P, 39g C, 3,5g F

@andrewx Very nice job on this. The protein that you're putting together is impressive. Keep up the good nutrition.

 

[Ulter]

Rest day today.

2656 kcal - 256g Proteins, 257g Carbs, 75g Fats
Meal 1 - Polenta + egg whites + cheddar - 391kcal, 42g P, 37g C, 7g F
Meal 2 - Protein oatmeal / Chicken Breast + rice + avocado - 945 kcal, 85g P, 80g C, 30g F
Meal 3 - protein bar + raspberry + white toast and salmon - 600 kcal, 40g P, 60g C, 26g F
Meal 4 - protein bar + protein yoghurt - 334 kcal, 40g P, 33g C, 8g F
Meal 5 - rice + chicken - 390kcal, 48g P, 39g C, 3,5g F

@andrewx not bad at all on these meals you certainly are hitting the protein and carb targets for the day. You could throw in some raw nuts, though, to get some a little more fats.

 

[2Thick]

Rest day today.

2656 kcal - 256g Proteins, 257g Carbs, 75g Fats
Meal 1 - Polenta + egg whites + cheddar - 391kcal, 42g P, 37g C, 7g F
Meal 2 - Protein oatmeal / Chicken Breast + rice + avocado - 945 kcal, 85g P, 80g C, 30g F
Meal 3 - protein bar + raspberry + white toast and salmon - 600 kcal, 40g P, 60g C, 26g F
Meal 4 - protein bar + protein yoghurt - 334 kcal, 40g P, 33g C, 8g F
Meal 5 - rice + chicken - 390kcal, 48g P, 39g C, 3,5g F

@andrewx really looking good on this! keep up the good work! nice job on the rice and chicken !

 

[andrewx]

@andrewx you certainly are bringing down the protein. one thing i think would improve you though is the green veggies. those have a lot of nutrition

Will do! Mostly frozen though, cooking fresh ones is too much of a hassle.

@andrewx bro not seeing red meat. looked over list like 3x. what going on?

I tried broski, I just can't get it down, I grew up on chicken and pork. I keep trying to eat beef but I just can't stand the taste.

@andrewx not bad at all on these meals you certainly are hitting the protein and carb targets for the day. You could throw in some raw nuts, though, to get some a little more fats.

I'm adding walnuts in some days, whenever I'm not forgetting about them, haha.

 

[RoySimpson]

Rest day today.

2656 kcal - 256g Proteins, 257g Carbs, 75g Fats
Meal 1 - Polenta + egg whites + cheddar - 391kcal, 42g P, 37g C, 7g F
Meal 2 - Protein oatmeal / Chicken Breast + rice + avocado - 945 kcal, 85g P, 80g C, 30g F
Meal 3 - protein bar + raspberry + white toast and salmon - 600 kcal, 40g P, 60g C, 26g F
Meal 4 - protein bar + protein yoghurt - 334 kcal, 40g P, 33g C, 8g F
Meal 5 - rice + chicken - 390kcal, 48g P, 39g C, 3,5g F

@andrewx solid log right here bro! Food is on point!

 

[andrewx]

Shoulders+Hamstrings Workout Today:

Barbell Shoulder Press:
1x12 42.5kg
1x10 42.5kg
1x9 42.5kg

Lateral Raise (Sitting, slightly leaned forward):
3x12 5kg

RDL:
3x10 72.5kg

Seated Leg Curl:
3x12 40kg

Food:
2654 kcal - 257g Proteins, 263g Carbs, 79g Fats
Meal 1 - Polenta + Egg whites + cheddar | blueberries | protein bar - 709kcal, 64g P, 84g C, 16g F
Meal 2 - Chicken breast + Rice- 390kcal, 48g P, 39g C, 3g F
Meal 3 - 2x protein bar - 408kcal, 40g P, 45g C, 15g F
Meal 4 - Chicken breast + rice + avocado | walnuts - 650kcal, 52g P, 42g C, 28g F
Meal 5 - Protein Yoghurt - 130kcal, 20g P, 10g C, 1g F
Meal 6 - Chicken breast + avocado + frozen veggies - 369kcal, 32g P, 23g C, 15g F

 

[LevButlerov]

Shoulders+Hamstrings Workout Today:

Barbell Shoulder Press:
1x12 42.5kg
1x10 42.5kg
1x9 42.5kg

Lateral Raise (Sitting, slightly leaned forward):
3x12 5kg

RDL:
3x10 72.5kg

Seated Leg Curl:
3x12 40kg

Food:
2654 kcal - 257g Proteins, 263g Carbs, 79g Fats
Meal 1 - Polenta + Egg whites + cheddar | blueberries | protein bar - 709kcal, 64g P, 84g C, 16g F
Meal 2 - Chicken breast + Rice- 390kcal, 48g P, 39g C, 3g F
Meal 3 - 2x protein bar - 408kcal, 40g P, 45g C, 15g F
Meal 4 - Chicken breast + rice + avocado | walnuts - 650kcal, 52g P, 42g C, 28g F
Meal 5 - Protein Yoghurt - 130kcal, 20g P, 10g C, 1g F
Meal 6 - Chicken breast + avocado + frozen veggies - 369kcal, 32g P, 23g C, 15g F

@andrewx this is a good day, but start doing more push ups even on shoulder days.

Protein, add another protein bar to get protein up, can you do it?

 

[stevesmi]

Will do! Mostly frozen though, cooking fresh ones is too much of a hassle.

I tried broski, I just can't get it down, I grew up on chicken and pork. I keep trying to eat beef but I just can't stand the taste.

I'm adding walnuts in some days, whenever I'm not forgetting about them, haha.

baby spinach is something that is easy to make and you can add it to anything

 

[BodyMonster34]

Will do! Mostly frozen though, cooking fresh ones is too much of a hassle.

I tried broski, I just can't get it down, I grew up on chicken and pork. I keep trying to eat beef but I just can't stand the taste.

I'm adding walnuts in some days, whenever I'm not forgetting about them, haha.

bro maybe you need to try texas beef

 

[Ulter]

Will do! Mostly frozen though, cooking fresh ones is too much of a hassle.

I tried broski, I just can't get it down, I grew up on chicken and pork. I keep trying to eat beef but I just can't stand the taste.

I'm adding walnuts in some days, whenever I'm not forgetting about them, haha.

that is great man

 

[Noah Wixx]

Rest day today.

2656 kcal - 256g Proteins, 257g Carbs, 75g Fats
Meal 1 - Polenta + egg whites + cheddar - 391kcal, 42g P, 37g C, 7g F
Meal 2 - Protein oatmeal / Chicken Breast + rice + avocado - 945 kcal, 85g P, 80g C, 30g F
Meal 3 - protein bar + raspberry + white toast and salmon - 600 kcal, 40g P, 60g C, 26g F
Meal 4 - protein bar + protein yoghurt - 334 kcal, 40g P, 33g C, 8g F
Meal 5 - rice + chicken - 390kcal, 48g P, 39g C, 3,5g F

Diet looks super clean