Please Scroll Down to See Forums Below 
thats true those spices are great natural preservatives
@T-RexAlpha bro where the read meat? i read the post like 5 times and only see chicken lol. don't poss out on meSunday: Today is meal Prep Sundays!
Pic#1 - Ground chicken breast- Curry seasoning + Cumin (No Salt)
Pic#2- Broccoli of courseGotta get those greens in
Pic#3- Cooking Broccoli
Pic#4- Jasmine Rice
Pic#5- Entire Meal Prepped and Ready to go for the week
@T-RexAlpha bro this is some good meals. still waiting on more red meat though. no steak even?
My man, you know whats up
funds are a little tight so I opted for chicken breast at the moment. Im transitioning into a new job so it is what it is at the moment. But we all about the Red Meat especially daily if I can get it and afford it. Soon though. This new job got me jumping through hoops to get everything they need to get my start date. Thx for stopping by brother.
@T-RexAlpha I will admit the food does look delicious. I like the mix of the broccoli and chicken breast. Macros look to be on point.
@T-RexAlpha Legit updates bro....meals looks fantastic..........
@T-RexAlpha bros this is an epic update on this log! you showing a lot of dedication and heart. i love the meal with chicken and brocolli. good boring bodybuilding diet
@T-RexAlpha bros i gotta give you props. this is a good diet. lots of good foods and looking great!Sunday: Today is meal Prep Sundays!
Pic#1 - Ground chicken breast- Curry seasoning + Cumin (No Salt)
Pic#2- Broccoli of course
Pic#3- Cooking Broccoli
Pic#4- Jasmine Rice
Pic#5- Entire Meal Prepped and Ready to go for the week
nah i wasn't saying that at all.
just making a point that you can make some simple changes to your diet. like instead of velvetta fake cheese. switch to raw cheese..
nothing wrong with this type of food prep! looks really good man. you are doing a great job keep it up!Sunday: Today is meal Prep Sundays!
Pic#1 - Ground chicken breast- Curry seasoning + Cumin (No Salt)
Pic#2- Broccoli of course
Pic#3- Cooking Broccoli
Pic#4- Jasmine Rice
Pic#5- Entire Meal Prepped and Ready to go for the week
@T-RexAlpha
@T-RexAlpha this is an amazing update. nice food and nice hard work. you won't go wrong with it
Oh but its not boring at all. Now yes, broccoli and chicken is most definitely a staple in a bodybuilding diet, but its how you prepare it that matters. Adding just some fresh veggies or a different type of mustard (jalapeño, hot and sweet mustard) and or combined with different type of seasonings (none salt) makes it bomb lol.
Now if it was chopped up cubed chicken breast. Count me out. I did that way to many times. But ground chicken, that was not originally ground up (I have the butcher remove all fat from the breast and then grind it up, and of course when it's $1.99-2.99 a pound) with different seasoning etc and different type of zero cal or super low cal makes all the difference.
Thanks for the comments chief. I appreciate it. You got me thinking, and so I revamped it a bit, and will continue to tweak the diet even more with @LevButlerov input that he gave me as well.
Chicken+Broccoli = shredded mass
The supplement stack and food looks really damn good
Meal prep looks fantasticSunday: Today is meal Prep Sundays!
Pic#1 - Ground chicken breast- Curry seasoning + Cumin (No Salt)
Pic#2- Broccoli of course
Pic#3- Cooking Broccoli
Pic#4- Jasmine Rice
Pic#5- Entire Meal Prepped and Ready to go for the week
bro funds tight for you too? i got 16 kids to feed. you should see how much i take home per check after child support and groceriesMy man, you know whats up
its all about tweaking forever
Meal 1:
2 scoops Whey Isolate
297g Almond Milk (Unsweetened)
80g Steel Cut Oats (raw)
5g Micronized Creatine
1 cap Probiotic
x2 caps Digestive Enzymes
x3 caps Omega 3 Fish Oil
Calories: 615
Meal 2:
427g Russet Potato
8oz Ground Chicken Breast
2 Cups Broccoli
56g Mozzarella Cheese
2 tablespoon Salsa
1 serving Hot and Spicy Mustard
X2 caps Digestive Enzymes
Calories: 880
Meal 3: (Pre-Workout)
200g Jasmine Rice
5oz Ground Chicken Breast
1 cup Cilantro
5g Yohimbine
10g Creatine
10g Glutamine
1 serving L-Carnitine
3 caps HMB
GAT Nitroflex Pre-Workout
Calories: 562
Meal 4: (Post Workout)
2 Scoop Whey Isolate
2 Scoop Elite Casein
21g Honey
1.5 Tbsp. All Natural Peanut Butter
10g Creatine
10g Glutamine
x2 caps Digestive Enzymes
x3 Omega Fish 3 Fish Oil
Calories: 613
Total 279P/267C/60F Cal: 2670
- I didn't take pics of Protein shakes lol
Water: 1 Gallon
Training:
5 Sets 10 reps Flat Bench Press 225lbs
4 Sets 8 reps Incline Bench Press 225lbs
3 Sets 10 Reps Chest Flys 165lbs
3 Sets 10 reps Seated Dips 145lbs
3 Sets 10 reps Tricep Pushdowns 80lbs
4 Reps 10 reps Reverse Tricep Pushdowns 80lbs
2 scoops Whey Isolate
297g Almond Milk (Unsweetened)
80g Steel Cut Oats (raw)
5g Micronized Creatine
1 cap Probiotic
x2 caps Digestive Enzymes
x3 caps Omega 3 Fish Oil
Calories: 615
Meal 2:
427g Russet Potato
8oz Ground Chicken Breast
2 Cups Broccoli
56g Mozzarella Cheese
2 tablespoon Salsa
1 serving Hot and Spicy Mustard
X2 caps Digestive Enzymes
Calories: 880
Meal 3: (Pre-Workout)
200g Jasmine Rice
5oz Ground Chicken Breast
1 cup Cilantro
5g Yohimbine
10g Creatine
10g Glutamine
1 serving L-Carnitine
3 caps HMB
GAT Nitroflex Pre-Workout
Calories: 562
Meal 4: (Post Workout)
2 Scoop Whey Isolate
2 Scoop Elite Casein
21g Honey
1.5 Tbsp. All Natural Peanut Butter
10g Creatine
10g Glutamine
x2 caps Digestive Enzymes
x3 Omega Fish 3 Fish Oil
Calories: 613
Total 279P/267C/60F Cal: 2670
- I didn't take pics of Protein shakes lol
Water: 1 Gallon
Training:
5 Sets 10 reps Flat Bench Press 225lbs
4 Sets 8 reps Incline Bench Press 225lbs
3 Sets 10 Reps Chest Flys 165lbs
3 Sets 10 reps Seated Dips 145lbs
3 Sets 10 reps Tricep Pushdowns 80lbs
4 Reps 10 reps Reverse Tricep Pushdowns 80lbs
Attachments
Last edited:
Similar threads
