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bros i agree with you. lots of ways to cook it fun
@T-RexAlpha food prep is on point bro!
@T-RexAlpha awesome work right here!!Sunday: Today is meal Prep Sundays!
Pic#1 - Ground chicken breast- Curry seasoning + Cumin (No Salt)
Pic#2- Broccoli of courseGotta get those greens in
Pic#3- Cooking Broccoli
Pic#4- Jasmine Rice
Pic#5- Entire Meal Prepped and Ready to go for the week
@T-RexAlpha awesome job on the meal prep manSunday: Today is meal Prep Sundays!
Pic#1 - Ground chicken breast- Curry seasoning + Cumin (No Salt)
Pic#2- Broccoli of course
Pic#3- Cooking Broccoli
Pic#4- Jasmine Rice
Pic#5- Entire Meal Prepped and Ready to go for the week
I was going to do 40 min of Cardio last night after my training, but I jacked up my foot somehow. Hurts on the top and the bottom of my right foot. Had a doctor do a X-Ray, nothing broke but feels like maybe the tendons or something got jacked up. Hurts to even walk on it. Not cool, as this is going to set me back. It's been hurting like this for a couple of months now. I thought to myself, it will heal and I will be good, but kept on hurting which is why I went to see a doctor about it. Then i was doing cardio last week on a treadmill and all the sudden boom, in pain, and had to stop my cardio. Been In pain for a week now. Other then that I hit a perfect 40/40/20 Macro yesterday. Thanks @LevButlerov, I added x2 Digestive Enzymes to each mean etc. I will be way more detailed from here on out. Also added Fish Oil, and L-Carnitine and am going to add CLA as well
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@T-RexAlpha shew man after that 3rd day my chicken is so damn dry lol
Idk man, I can eat ground chicken breast all day. Curry, Cumin, Cilantro, turn it into a burrito or a rice and chicken bowl etc. Man Im good for days
I recommend boiling the chicken, less dry.
I agree. I have done this as well and its a great way to change it upI recommend boiling the chicken, less dry.
Meal 1-2: 7am-12:45pm
I fasted all morning
Meal 3: 12:45pm
It was the wife's birthday so I took her out to Black Angus. We both had the Trio (Steak, Lobster, and shrimp-x6). Just because I'm on a diet doesn't mean she has to be or that she cannot enjoy a meal without me crying "I'm on a diet, I can't". I decided to say whatever and get something semi ok. And be back on the grind tomorrow. Make time for the ones you love, BUT control your environment. I knew we would go out so that is why I fasted.
Total Calories: 1485
x2 x2 Digestive Enzymes
Meal 4: 5:30pm
2 Scoops Isolate
2 Scoops Casien
2 Cups Broccoli
x2 Digestive Enzymes
10g Creatine
10g Glutamine
Meal 5: (Dinner) 8pm
1 Can Tuna
x2 Cocktail Tomatoes
231g Egg White
56g Mozzarella Cheese
2 servings Hot & Spicy Mustard
8oz Ground Chicken Breast
0.5 White Onion
x2 Digestive Enzymes
Probiotics
204P/181C/63F (2264 Total Calories)
-One of the best dinner's I have ever had (Diet wise of course 
). You all have to try this
No Pics of Protein Shake
No Training: Wife's Birthday.
I fasted all morning
Meal 3: 12:45pm
It was the wife's birthday so I took her out to Black Angus. We both had the Trio (Steak, Lobster, and shrimp-x6). Just because I'm on a diet doesn't mean she has to be or that she cannot enjoy a meal without me crying "I'm on a diet, I can't". I decided to say whatever and get something semi ok. And be back on the grind tomorrow. Make time for the ones you love, BUT control your environment. I knew we would go out so that is why I fasted.
Total Calories: 1485x2 x2 Digestive Enzymes
Meal 4: 5:30pm
2 Scoops Isolate
2 Scoops Casien
2 Cups Broccoli
x2 Digestive Enzymes
10g Creatine
10g Glutamine
Meal 5: (Dinner) 8pm
1 Can Tuna
x2 Cocktail Tomatoes
231g Egg White
56g Mozzarella Cheese
2 servings Hot & Spicy Mustard
8oz Ground Chicken Breast
0.5 White Onion
x2 Digestive Enzymes
Probiotics
204P/181C/63F (2264 Total Calories)
-
One of the best dinner's I have ever had (Diet wise of course ). You all have to try thisNo Pics of Protein Shake
No Training: Wife's Birthday.
Attachments
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bros check out my log in signature
By the way, obviously if I was competing in any way I would never do any of the above. This was more for me than anyone else. When you have a decent amount of weight to drop it going to take time especially with no gear and a jacked up foot (see a day or so above, injury) Set backs happen. Plan accordingly is all Im telling myself when I review this log later. Weight loss is a marathon not a sprint. 95% of the time my diet has been on point and will continue to be. Back to the grindMeal 1-2: 7am-12:45pm
I fasted all morning
Meal 3: 12:45pm
It was the wife's birthday so I took her out to Black Angus. We both had the Trio (Steak, Lobster, and shrimp-x6). Just because I'm on a diet doesn't mean she has to be or that she cannot enjoy a meal without me crying "I'm on a diet, I can't". I decided to say whatever and get something semi ok. And be back on the grind tomorrow. Make time for the ones you love, BUT control your environment. I knew we would go out so that is why I fasted.
x2 x2 Digestive Enzymes
Meal 4: 5:30pm
2 Scoops Isolate
2 Scoops Casien
2 Cups Broccoli
x2 Digestive Enzymes
10g Creatine
10g Glutamine
Meal 5: (Dinner) 8pm
1 Can Tuna
x2 Cocktail Tomatoes
231g Egg White
56g Mozzarella Cheese
2 servings Hot & Spicy Mustard
8oz Ground Chicken Breast
0.5 White Onion
x2 Digestive Enzymes
Probiotics
204P/181C/63F (2264 Total Calories)
-
No Pics of Protein Shake
No Training: Wife's Birthday.
Wow bro, Im reading and following your log and Im definitely stealing your workout routine lol
. I seriously needed one and was going to ask you guys for one but yours looks great. 2) Daaaamn week 3 you look like a completely different person. It's got me thinking.. as I cut with no gear, I'm going to loose muscle and shrink and I'm just not down with it. Maybe I should just recomp... im only doing 2600 cal.. Money has been tight as I am transitioning to a new Job, but once im clear to work, Im buying a grip of gear. I can eat clean, thats not a issue. Once I put my mind to something, I'm all in usually and for me this weight loss, muscle building get into the best shape of my life is priority for me right now. But I got this dang foot injury that decided to creep back in and its been hard to even walk on it lately. I hate injuries and how they stall your progress.
@T-RexAlpha Legit updates bro.......Meal 1-2: 7am-12:45pm
I fasted all morning
Meal 3: 12:45pm
It was the wife's birthday so I took her out to Black Angus. We both had the Trio (Steak, Lobster, and shrimp-x6). Just because I'm on a diet doesn't mean she has to be or that she cannot enjoy a meal without me crying "I'm on a diet, I can't". I decided to say whatever and get something semi ok. And be back on the grind tomorrow. Make time for the ones you love, BUT control your environment. I knew we would go out so that is why I fasted.
x2 x2 Digestive Enzymes
Meal 4: 5:30pm
2 Scoops Isolate
2 Scoops Casien
2 Cups Broccoli
x2 Digestive Enzymes
10g Creatine
10g Glutamine
Meal 5: (Dinner) 8pm
1 Can Tuna
x2 Cocktail Tomatoes
231g Egg White
56g Mozzarella Cheese
2 servings Hot & Spicy Mustard
8oz Ground Chicken Breast
0.5 White Onion
x2 Digestive Enzymes
Probiotics
204P/181C/63F (2264 Total Calories)
-
No Pics of Protein Shake
No Training: Wife's Birthday.
That and I gotta keep it
Good and bad points...
Meal 1:
97g Banana
x2 Light Greek Yogurt
x2 Digestive enzymes
Multi-Vitamin
10g Creatine
10g Glutamine
Meal 2:
419g Russet Potatoes
8oz Chicken Breast
231g Cooked Broccoli
2 tsp Sweet & Hot Deli-Style Mustard
4 tablespoon Sour cream
1 serving Salsa
x3 Fish Oil
x2 Digestive enzymes
1x Probiotics
Meal 3:
8oz Chicken Breast
100g Jasmine Rice
x4 Fresh cut Cocktail tomatoes
0.5 cup White Onion (Chopped)
0.25 cup Cilantro
x2 Digestive enzymes
Meal 4:
2 Scoops Whey Isolate
80g Steel Cut Oats
297g Unsweetened Almond Milk
10g Creatine
10g Glutamine
x2 Digestive enzymes
Meal 5:
2 Scoops Casein
1.5 Serving All Natural Peanut Butter
x2 Fish Oil
x2 Digestive enzymes
2647 total Calories (278P/246C/60F)
Pic: 1 -Meal 2
Pic: 2-3 -Meal 3
Water: 1 Gallon
Training: None
97g Banana
x2 Light Greek Yogurt
x2 Digestive enzymes
Multi-Vitamin
10g Creatine
10g Glutamine
Meal 2:
419g Russet Potatoes
8oz Chicken Breast
231g Cooked Broccoli
2 tsp Sweet & Hot Deli-Style Mustard
4 tablespoon Sour cream
1 serving Salsa
x3 Fish Oil
x2 Digestive enzymes
1x Probiotics
Meal 3:
8oz Chicken Breast
100g Jasmine Rice
x4 Fresh cut Cocktail tomatoes
0.5 cup White Onion (Chopped)
0.25 cup Cilantro
x2 Digestive enzymes
Meal 4:
2 Scoops Whey Isolate
80g Steel Cut Oats
297g Unsweetened Almond Milk
10g Creatine
10g Glutamine
x2 Digestive enzymes
Meal 5:
2 Scoops Casein
1.5 Serving All Natural Peanut Butter
x2 Fish Oil
x2 Digestive enzymes
2647 total Calories (278P/246C/60F)
Pic: 1 -Meal 2
Pic: 2-3 -Meal 3
Water: 1 Gallon
Training: None
Attachments
bros thanks. i shot you back a PM.Wow bro, Im reading and following your log and Im definitely stealing your workout routine lol
Hey EVO Family. Here with another update. I would like to thank the few who stop by to say hello, to encourage, to correct, to give knowledge. You drive me to be a better man and to keep me pushing towards my goals. Without you, I will still keep pursuing, but with you I find myself to be stronger mentally and even more motivated.
Food Log: Cleaning up my diet even further and breaking down all meals into grams for accuracy. This will be my meal plan for the next 2 weeks
● I'm a creature of habit. I like the same meals day in and day out. I keep it simple. Food is fuel. I don't care if it doesnt taste good. Make it good.
2680 Calories 268P/268C/60F broken down into 5 meals. I like more frequent meals, even though I know I dont have to do it this way.
● Digestive Enzymes with every Meal
● Pre/Post Meals 10g Creatine / 10g Glutamine
● PreWorkout: L-Carnatine, HMB, GAT PreWorkout, 5g Yohimbine
● Multivitamin, Probiotic, Fish Oil Daily Daily, D3+K2, Ashwaganda, B Complex, CLA, Magnesium, Zinc, Etc.
● Average total weight over 7 days:
247lbs as of today. (21 pounds lost-was 268lbs).
● I weight myself daily, add them all up over 7 days ÷7 and that is my average weight. Always in the morning, buck naked after morning bathroom trip.
Meal 1
• Oats (dry): 40g
• Blueberries: 75g
• Protein powder: 30g
• Whole eggs: 2 large (≈100g)
~54g protein / 38g carbs / 12g fat
Meal 2
• Chicken breast (cooked): 170g
• Jasmine rice (cooked): 165g
• Broccoli: 100g
• Cilantro: 5g
• Peanut butter or olive oil: 5g
~54g protein / 50g carbs / 6g fat
Meal 3
• Canned tuna (drained): 120g
• Protein powder: 30g
• Jasmine rice (cooked): 150g
• Broccoli: 100g
• Peanut butter: 16g
~54g protein / 45g carbs / 10g fat
Meal 4
• Chicken breast (cooked): 170g
• Jasmine rice (cooked): 140g
• Broccoli: 100g
• Whole egg: 1 large (50g)
~54g protein / 45g carbs / 7g fat
Meal 5
• Protein powder: 30g
• Oats (dry): 35g
• Peanut butter: 16g
• Egg whites: 130g
~54g protein / 45g carbs / 10g fat
Water: 1 Gallon daily
Training: I have been dealing with a injury on my right foot. No broken bones, but hurt tendons. I will probably be buying some BPC-157. I have been injured this way for months. Last week I re-injured it on the treadmill cutting my cardio short. I found myself making excuses instead of working around the issue. Well forgot that crap, no excuse. Back to work.
Cardio: 40 min fasted morning / 20 min after workout
Will post training later tonight
Food Log: Cleaning up my diet even further and breaking down all meals into grams for accuracy. This will be my meal plan for the next 2 weeks
● I'm a creature of habit. I like the same meals day in and day out. I keep it simple. Food is fuel. I don't care if it doesnt taste good. Make it good.
2680 Calories 268P/268C/60F broken down into 5 meals. I like more frequent meals, even though I know I dont have to do it this way.
● Digestive Enzymes with every Meal
● Pre/Post Meals 10g Creatine / 10g Glutamine
● PreWorkout: L-Carnatine, HMB, GAT PreWorkout, 5g Yohimbine
● Multivitamin, Probiotic, Fish Oil Daily Daily, D3+K2, Ashwaganda, B Complex, CLA, Magnesium, Zinc, Etc.
● Average total weight over 7 days:
247lbs as of today. (21 pounds lost-was 268lbs).
● I weight myself daily, add them all up over 7 days ÷7 and that is my average weight. Always in the morning, buck naked after morning bathroom trip.
Meal 1• Oats (dry): 40g
• Blueberries: 75g
• Protein powder: 30g
• Whole eggs: 2 large (≈100g)
~54g protein / 38g carbs / 12g fat Meal 2• Chicken breast (cooked): 170g
• Jasmine rice (cooked): 165g
• Broccoli: 100g
• Cilantro: 5g
• Peanut butter or olive oil: 5g
~54g protein / 50g carbs / 6g fat Meal 3• Canned tuna (drained): 120g
• Protein powder: 30g
• Jasmine rice (cooked): 150g
• Broccoli: 100g
• Peanut butter: 16g
~54g protein / 45g carbs / 10g fat Meal 4• Chicken breast (cooked): 170g
• Jasmine rice (cooked): 140g
• Broccoli: 100g
• Whole egg: 1 large (50g)
~54g protein / 45g carbs / 7g fat Meal 5• Protein powder: 30g
• Oats (dry): 35g
• Peanut butter: 16g
• Egg whites: 130g
~54g protein / 45g carbs / 10g fatWater: 1 Gallon daily
Training: I have been dealing with a injury on my right foot. No broken bones, but hurt tendons. I will probably be buying some BPC-157. I have been injured this way for months. Last week I re-injured it on the treadmill cutting my cardio short. I found myself making excuses instead of working around the issue. Well forgot that crap, no excuse. Back to work.
Cardio: 40 min fasted morning / 20 min after workout
Will post training later tonight
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