Approved Log TRT and Dbol Extras Log

[Npcclassicphysique champ]

I’ve been doing light high rep shoulder press and lateral raises everyday. Just like 10 lbs for 25 reps, 2-3 sets throughout the day. It has made my shoulders improve a good deal. I do it everyday.

Yesterday was a 16 hour day at work and it was tough. Feel worn the F out today.

Don’t recall exactly what I ate yesterday because I didn’t eat all of my food but was tuna and avocado , eggs, one potato. Don’t eat dinner. Was working and it was hot as F. Felt weird after work and went home took a shower and slept. Got about 6 hours before I had to get up and get back at it. Feel lazy and weak today

@Crimson Hoop thats perfect so you're doing better bro but 16 hour day damn you work hard

you get days off bro?

 

[Crimson Hoop]

@Crimson Hoop thats perfect so you're doing better bro but 16 hour day damn you work hard

you get days off bro?

One or two days a week lol

 

[Crimson Hoop]

Lunch. Sausage, cabbage potatoes

 

[LevButlerov]

View attachment 39906

Lunch. Sausage, cabbage potatoes

@Crimson Hoop seems high carbs and high fat there, thats with oil and lots of sodium right?

 

[stevesmi]

I haven't had cabbage in a long time that looks incredible

 

[Mobster]

View attachment 39906

Lunch. Sausage, cabbage potatoes

Dish me up

 

[e2]

That looks like a delicious meal

 

[2Thick]

cabbage looks yummy I like how you cooked it

 

[Vadim Fedorov]

that's some good nutrition and protein in that meal

 

[Wootoom]

it would taste really good with some steak I would think

 

[JasonPriest]

nice job my man it looks incredible

 

[BodyMonster34]

bro you doing good and you a workin man I like that

 

[Quadsweep]

that's a nice meal that you whipped up there and I like that you're also getting an avocados

 

[average918]

View attachment 39906

Lunch. Sausage, cabbage potatoes

Nice update bro loving the meal pics

 

[Ulter]

Meals are looking on point keep it up

 

[chesty]

keep sharing those meals they look incredible

 

[ROIDDERS]

nice job man you're building up some consistency now

 

[ceo]

Bros this log is one of my favorites keep it up

 

[Masonic Bodybuilder]

Sounds like a delicious meal!

 

[ballin2504]

Cabbage is gross lol