Approved Log TRT and Dbol Extras Log

[Crimson Hoop]

Been eating some good amounts of greens and good veggies lately.

Lots of meat and poultry.

Took a couple days off and went hiking. Left my phone at home turned off. Cell phones have awesome uses but I like to take breaks from it.

Haven’t hit the scale lately to see what I’m at, but will soon.

200mg T cyp a week right now and nothing else. I’m not having any palpitations. Feeling mellow and good. Working a lot

 

[Crimson Hoop]

@Crimson Hoop seems high carbs and high fat there, thats with oil and lots of sodium right?

No oil. Boiled a potato, boiled cabbage. The sausage was fried but only in its own fat. But as to sodium- probably was high.

 

[Eddie Haskell]

Been eating some good amounts of greens and good veggies lately.

Lots of meat and poultry.

Took a couple days off and went hiking. Left my phone at home turned off. Cell phones have awesome uses but I like to take breaks from it.

Haven’t hit the scale lately to see what I’m at, but will soon.

200mg T cyp a week right now and nothing else. I’m not having any palpitations. Feeling mellow and good. Working a lot

@Crimson Hoop would be nice to see some meals to see where you're at bro

test cyp at 200mgs thats good

No oil. Boiled a potato, boiled cabbage. The sausage was fried but only in its own fat. But as to sodium- probably was high.

boiled is perfect, can you switch potatoes to yams/sweet potatoes? better option
sausage you can do chicken sausage?
lets make small changes bro

 

[Crimson Hoop]

Sorry, I was away for a while guys. Ended up with some pretty bad heat exhaustion. It was in bed for about five days.

 

[Crimson Hoop]

 

[Eddie Haskell]

Sorry, I was away for a while guys. Ended up with some pretty bad heat exhaustion. It was in bed for about five days.

View attachment 41308

@Crimson Hoop looks very hot
you taking electrolytes daily?

 

[stevesmi]

Sorry, I was away for a while guys. Ended up with some pretty bad heat exhaustion. It was in bed for about five days.

heat stroke is very dangerous gotta be careful. always hyrdate and wear a hat in the sun

 

[Crimson Hoop]

@Crimson Hoop looks very hot
you taking electrolytes daily?

Definitely taking electrolytes and hydration. Always been sensitive to the heat. Hoping to take it a bit easier on myself during the summer. I was pushing it pretty hard at work and payed for it. Feeling better now though.

 

[Mobster]

View attachment 41308

That's a proper lever gripper

 

[Eddie Haskell]

Definitely taking electrolytes and hydration. Always been sensitive to the heat. Hoping to take it a bit easier on myself during the summer. I was pushing it pretty hard at work and payed for it. Feeling better now though.

@Crimson Hoop hows your diet going? whats your meal plan and gear like now?

 

[ballin2504]

Glad you’re feeling better man

 

[Crimson Hoop]

@Crimson Hoop hows your diet going? whats your meal plan and gear like now?

Low carbs. High protein. Fats probably mid. Mostly fish, chicken, beef, pork. Some veggies like greens.

Trt at 200mg /wk is the only gear.

 

[Npcclassicphysique champ]

Low carbs. High protein. Fats probably mid. Mostly fish, chicken, beef, pork. Some veggies like greens.

Trt at 200mg /wk is the only gear.

@Crimson Hoop you need some higher fats if you go low carbs thats the issue i think bro
we need to get fat intake up a bit
what healthy fats you eating? need omega 3

 

[Tiger Salman Khan]

Sorry, I was away for a while guys. Ended up with some pretty bad heat exhaustion. It was in bed for about five days.

@Crimson Hoop Rising temperature is seriously a concern.....drink plenty of fluids and avoid stepping out in peak hours......

 

[Crimson Hoop]

 

[Crimson Hoop]

@Crimson Hoop you need some higher fats if you go low carbs thats the issue i think bro
we need to get fat intake up a bit
what healthy fats you eating? need omega 3

I take 1400mg omega 3 fish oil at 70% epa dha. I also eat salmon and cod etc every week at least twice. I eat eggs every day 4-6 a day

 

[Eddie Haskell]

View attachment 41772

@Crimson Hoop good meal any other food today?

I take 1400mg omega 3 fish oil at 70% epa dha. I also eat salmon and cod etc every week at least twice. I eat eggs every day 4-6 a day

you need about 10,000 omega 3 mgs aka 10 grams so up that a bit

 

[stevesmi]

Those eggs look incredible

 

[Mobster]

I use 2g (2000mg) of fish oil

 

[JasonPriest]

That is a beautiful looking meal