Approved Log TRT and HGH for longevity Log

[Vadim Fedorov]

good start to this log
I don't think fasting though is not living
you can be more flexible eating in a window anyway

 

[2Thick]

you have to when it comes to aging avoid the true junk Foods
sugar is the absolute killer

 

[e2]

I would advise you if you go to a birthday party for example
eat maybe a couple bites of the cake and throw the rest out

 

[LevButlerov]

Thanks @stevesmi

@LevButlerov
I have done fasting 16/8 and 24 once a week fasting. Carb backloading. Keto etc.
all for 6 months at a time to really give it a go. Lost shit loads of weight including muscle. And felt great.

However this is not living for me bro.

Example I have 3 children and 15 nieces and nephews. Tonight one has a bday and I will eat whatever, cake, killer pythons etc. With absolutely no shame .

At this stage of life I want as stated above. But also don’t wanna be that guy at the party with his chicken, rice and broccoli bowl.

This is why I now I’m close to 90/10% eating clean.

Are we worrying about the saturated fats mixed with the low glycemic carbs?

Up from 105 to 108kg with 2iu of hgh per day.
View attachment 55661

@OldButStrong first you look great, thick and big muscle mass you can easily cut down for longevity if you want
if you do go for it, I would say 30lbs drop easy if we work on it a bit

I'm not talking about major lifestyle changes or meal prep but lets say we start with extending fasting vs eating window, this way you enjoy same foods but get leaner and live longer, your goal longevity.

Overall thanks for sharing please update us more.

AND on HGH, it doesnt cause issues with Testosterone, thats a bit of a broscience.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

your overall diet is A+
make sure you post up some pictures of that

 

[chesty]

You definitely have a lot of muscle mass on your frame
and you're pretty damn strong wow those numbers are in kilograms too

 

[ROIDDERS]

make sure you keep your trt at a safe number
if you overdose you can end up thickening your blood too much

 

[ceo]

bros don't forget to donate blood
help with some of these side effects you're dealing with

 

[OldButStrong]

Killing it br

@OldButStrong first you look great, thick and big muscle mass you can easily cut down for longevity if you want
if you do go for it, I would say 30lbs drop easy if we work on it a bit

I'm not talking about major lifestyle changes or meal prep but lets say we start with extending fasting vs eating window, this way you enjoy same foods but get leaner and live longer, your goal longevity.

Overall thanks for sharing please update us more.

AND on HGH, it doesnt cause issues with Testosterone, thats a bit of a broscience.

@LevButlerov

Roger that. I’ll give it a crack again.
16/8 ?
Calories in the window 2500 ?

 

[OldButStrong]

You definitely have a lot of muscle mass on your frame
and you're pretty damn strong wow those numbers are in kilograms too

@chesty
Yes sir kg
1 rep
Max is,

150 bent over row
160 RDL
235 Deadlift
200 back squat
140 bench.

Regards

 

[OldButStrong]

bros don't forget to donate blood
help with some of these side effects you're dealing with

I donate every quarter year.

 

[OldButStrong]

make sure you keep your trt at a safe number
if you overdose you can end up thickening your blood too much

Trt 150 per week.

 

[OldButStrong]

I would advise you if you go to a birthday party for example
eat maybe a couple bites of the cake and throw the rest out

https://www.facebook.com/share/r/GCTrHR3xKQrGaWnC/?mibextid=UalRPS

 

[LevButlerov]

@LevButlerov

Roger that. I’ll give it a crack again.
16/8 ?
Calories in the window 2500 ?

@OldButStrong sure lets try

16/8 is 16 hour fasting, 8 hour refeed window
calories not the biggest issue but you want to stick to around 10% lower than BMR for longevity
with at least 20% healthy fats omega 3

 

[LevButlerov]

https://www.facebook.com/share/r/GCTrHR3xKQrGaWnC/?mibextid=UalRPS

sorry FB links blocked on the way out

 

[LevButlerov]

@chesty
Yes sir kg
1 rep
Max is,

150 bent over row
160 RDL
235 Deadlift
200 back squat
140 bench.

Regards

@OldButStrong those are strong lifts need to get cardio up though

 

[OldButStrong]

@OldButStrong sure lets try

16/8 is 16 hour fasting, 8 hour refeed window
calories not the biggest issue but you want to stick to around 10% lower than BMR for longevity
with at least 20% healthy fats omega 3

@LevButlerov

No protein shake in the 16 hour fast obviously ?

 

[LevButlerov]

@LevButlerov

No protein shake in the 16 hour fast obviously ?

no shakes yes, that would for sure increase your longevity @OldButStrong
autophagy is what you want in longevity and long life, which is what you'll get from IF 16/8 and maybe 18/6 down the line

 

[OldButStrong]

@OldButStrong those are strong lifts need to get cardio up though

@LevButlerov

Incline walking after every session.
15% incline, 15 minutes.