16/8
Fasting started today.
Pic of a meals coming.
Fasting started today.
Pic of a meals coming.
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Anytime brother always here for help and support people in the evo community
@OldButStrong very tasty looking meal and high protein
@Eddie Haskell@OldButStrong very tasty looking meal and high protein
dont worry about most people @OldButStrong what matters is what the EVO family thinks and we love it@Eddie Haskell
Thanks mate. Most people look and say looks like baby food . I got the idea for that kinda feeding through watching Stan Efferdings meal prep bro.
However it’s delicious add bacon to veggies and garlic and paprika to the mince.
@OldButStrong try to get some stretching or yoga in!Hey Lads
52 years old
5’11
108kg
Trt 120mg per week, split into 3, 40mg shots Mon, Wed, Fri.
Hgh 2iu 3 hours before bed from @Core Pharma.
I have dropped my T from 180 to 150 to now current 120 as when I introduced the hgh after a few weeks started getting similar to high E sides. Facial flushing and running hot all the time.
I believe this is caused by the hyperplasia I’m getting from the hgh causing the anabolic to be attached to the new created cells. Thus needing less testosterone.
Lifts
120 bench for 5
220 deadlift for 3
180 back squat for 7
RDL 140 for 5
Bent over row 120 for 5
Accessories chins, rear delts, bi’s and tri’s.
Above done in a 10 day cycle.
1 day on, one day off.
Calories around 2500
Protein 200
Carb 200
Rest in fats
Dropping the heavy lifting now as always sore, lacking mobility and getting constant niggles.
Will do the above exercises at 60 to 70 percent of the above weights and work up to one set to failure.
My aim now at 52 is to feel good, be strong, look good and function well in my 60’s.
Regards Lads.
@OldButStrong you have a very strong muscle base thats a fact.Hey brothers
Can a couple fella chime in and give me a rough body fat % from the pic provided please.
@Eddie Haskell@OldButStrong you have a very strong muscle base thats a fact.
bodyfat a bit on the higher side 20-25% I would say.
For longevity, you want to be around 15-18% range closer to 15 the better, but not under 12% which is also not healthy long term.
@OldButStrong I wouldn't target any weight per se so you dont put too much pressure on yourself, but 95kg is a very reasonable weight for you in terms of longevity.