Approved Log TRT and HGH for longevity Log

[OldButStrong]

16/8
Fasting started today.

Pic of a meals coming.

 

[OldButStrong]

 

[Noah Wixx]

You look great for your age, keep crushing it brother

 

[OldButStrong]

You look great for your age, keep crushing it brother

@Noah Wixx

Thanks brother.

 

[Noah Wixx]

@Noah Wixx

Thanks brother.

Anytime brother always here for help and support people in the evo community

 

[OldButStrong]

 

[ballin2504]

Nice start. You definitely have a strong build

 

[Eddie Haskell]

View attachment 55989

@OldButStrong very tasty looking meal and high protein

 

[OldButStrong]

@OldButStrong very tasty looking meal and high protein

@Eddie Haskell

Thanks mate. Most people look and say looks like baby food . I got the idea for that kinda feeding through watching Stan Efferdings meal prep bro.
However it’s delicious add bacon to veggies and garlic and paprika to the mince.

 

[Eddie Haskell]

@Eddie Haskell

Thanks mate. Most people look and say looks like baby food . I got the idea for that kinda feeding through watching Stan Efferdings meal prep bro.
However it’s delicious add bacon to veggies and garlic and paprika to the mince.

dont worry about most people @OldButStrong what matters is what the EVO family thinks and we love it
meal prep is the way to go for longevity and health

 

[OldButStrong]

Hey brothers

Can a couple fella chime in and give me a rough body fat % from the pic provided please.

 

[RoySimpson]

Hey Lads

52 years old
5’11
108kg

Trt 120mg per week, split into 3, 40mg shots Mon, Wed, Fri.
Hgh 2iu 3 hours before bed from @Core Pharma.

I have dropped my T from 180 to 150 to now current 120 as when I introduced the hgh after a few weeks started getting similar to high E sides. Facial flushing and running hot all the time.
I believe this is caused by the hyperplasia I’m getting from the hgh causing the anabolic to be attached to the new created cells. Thus needing less testosterone.

Lifts
120 bench for 5
220 deadlift for 3
180 back squat for 7
RDL 140 for 5
Bent over row 120 for 5

Accessories chins, rear delts, bi’s and tri’s.
Above done in a 10 day cycle.
1 day on, one day off.

Calories around 2500
Protein 200
Carb 200
Rest in fats

Dropping the heavy lifting now as always sore, lacking mobility and getting constant niggles.
Will do the above exercises at 60 to 70 percent of the above weights and work up to one set to failure.

My aim now at 52 is to feel good, be strong, look good and function well in my 60’s.

Regards Lads.

@OldButStrong try to get some stretching or yoga in!

 

[Eddie Haskell]

Hey brothers

Can a couple fella chime in and give me a rough body fat % from the pic provided please.

@OldButStrong you have a very strong muscle base thats a fact.
bodyfat a bit on the higher side 20-25% I would say.

For longevity, you want to be around 15-18% range closer to 15 the better, but not under 12% which is also not healthy long term.

 

[OldButStrong]

@OldButStrong you have a very strong muscle base thats a fact.
bodyfat a bit on the higher side 20-25% I would say.

For longevity, you want to be around 15-18% range closer to 15 the better, but not under 12% which is also not healthy long term.

@Eddie Haskell

I’m 108kg now.
If I aim for 95 ish kg.
Would I be closer to 15%
???

Regards

 

[Eddie Haskell]

@Eddie Haskell

I’m 108kg now.
If I aim for 95 ish kg.
Would I be closer to 15%
???

Regards

@OldButStrong I wouldn't target any weight per se so you dont put too much pressure on yourself, but 95kg is a very reasonable weight for you in terms of longevity.