Approved Log TRT and post surgery comeback

[LeNguyen]

ARMS/LEGS
-BICEPS
-Standing Dumbbell Curls
3 sets 10-12 reps
-Standing Dumbbell Hammer Curls
3 sets 12-15 reps
-FOREARMS
-Seated On Knee Wrist Curls
1 set 15 to fail
-TRICEPS
-Seated One Arm Overhead Tricep Extension
3 sets 10-12 reps
-Standing Triceps Cable Push Down
3 sets 10-12 reps
-DELTS
-Bent Over Dumbbell Lateral Raises
1 set to fail
-Seated Dumbbell Overhead Press
1 set to fail
-QUADS
-Seated Leg Press Machine
3 sets 10-12 reps
-Seated Leg Extension
3 sets 12-15 reps
-CHEST
-Hammer Strength Chest Press
1 set 15 reps
-Planks
3 sets
-Crunch Machine
1 set to fail

 

[25homes]

LeNguyen 2.0
TEST/MAST Bulk Cycle

Great to see you back

 

[LeNguyen]

Great to see you back

Thank you brother

 

[LeNguyen]

congratulations on a second chance at life
make sure you take full advantage of it

Thanks so much brother

 

[LeNguyen]

Glad to see you’re back man.

Thanks brother

 

[LeNguyen]

congratulations on a second chance at life
make sure you take full advantage of it

Sure will brother!… thanks so much

 

[LeNguyen]

bro one time I fell off tanker onto my back
they rushed me by helicopter to hospital thought I was dead for a few hours but I came back nothing will stop me like you

Scary stuff brother! EVO STRONG BRO!!!

 

[LeNguyen]

you are a beast
being able to survive something like that and now be where you are

Yes I am so blessed brother, thanks so much

 

[LeNguyen]

you're a good man
want to make sure that we keep you around a long time

Thank you brother! EVO family are great people! EVO Family for life

 

[LeNguyen]

glad to see we've been able to help change lives
that's what it's all about

Thank you brother

 

[LeNguyen]

It's what we try to do - change lives

EVO FAMILY IS THE BEST

 

[LeNguyen]

a very inspirational story
you've come a long way already

Thanks so much brother

 

[LeNguyen]

I believe because you were in such great shape before it allowed you to survive something like this
I bet if you weren't no way you would have survived

I really believe that too brother, exercise is the poor man’s medicine

 

[LeNguyen]

yes this is why it's important to stay in great shape
I really believe that

Yes I absolutely agree brother

 

[LeNguyen]

this is an amazing comeback story
I love that's your back doing core training

Thank you brother

 

[LeNguyen]

that's awesome that's your lady is supporting you through all this
very important to have trusted spouse

Yes she is my backbone, thank you brother

 

[LeNguyen]

bros we love you!
glad you are doing better

Thank you brother, EVO Family for life

 

[LeNguyen]

@LeNguyen looking forward to following!

Thanks brother

 

[LeNguyen]

Great to see you back

Thank you brother

 

[Noah Wixx]

Test and mast is a good combo.