Approved Log TRT and post surgery comeback

[LeNguyen]

Test and mast is a good combo.

Thanks brother… want to keep the the compounds as less toxic as possible for the next 6 months so not to interfere with my healing process. And at the same time try to gain muscle mass during the winter months.
I am currently on 200mg test a week for TRT.
Monday 11/18/24 I will up dose
Sustanon 400mg
Masteron 200mg
Weekly/Devided by two shots Mon/Fri
Upping my food intake from 2800 Calories to 3200
Calories and see if I can grow a Kilogram/2 pounds of muscle every month till March1, 2025 **Will run maintenance phase through March.
( then I will start cut cycle in April 2025)

 

[LeNguyen]

-Meal Prep For The Week
1)Ground Turkey with onions and garlic over rice with broccoli
2)Fish (tilapia) with green beens and farm raised eggs over rice

 

[Npcclassicphysique champ]

Thanks brother… want to keep the the compounds as less toxic as possible for the next 6 months so not to interfere with my healing process. And at the same time try to gain muscle mass during the winter months.
I am currently on 200mg test a week for TRT.
Monday 11/18/24 I will up dose
Sustanon 400mg
Masteron 200mg
Weekly/Devided by two shots Mon/Fri
Upping my food intake from 2800 Calories to 3200
Calories and see if I can grow a Kilogram/2 pounds of muscle every month till March1, 2025 **Will run maintenance phase through March.
( then I will start cut cycle in April 2025)

@LeNguyen you are ok with higher doses? I mean you feel fine recovered?

 

[Npcclassicphysique champ]

-Meal Prep For The Week
1)Ground Turkey with onions and garlic over rice with broccoli
2)Fish (tilapia) with green beens and farm raised eggs over rice

perfect meal prep bro
your lady making it?

 

[LeNguyen]

@LeNguyen you are ok with higher doses? I mean you feel fine recovered?

Yes I feel fine now, I will go up slowly if I feel anything negative I will back down

 

[LeNguyen]

perfect meal prep bro
your lady making it?

Yes brother, she is my chef now

 

[Npcclassicphysique champ]

Yes brother, she is my chef now

best chef ever bro

Thanks brother… want to keep the the compounds as less toxic as possible for the next 6 months so not to interfere with my healing process. And at the same time try to gain muscle mass during the winter months.
I am currently on 200mg test a week for TRT.
Monday 11/18/24 I will up dose
Sustanon 400mg
Masteron 200mg
Weekly/Devided by two shots Mon/Fri
Upping my food intake from 2800 Calories to 3200
Calories and see if I can grow a Kilogram/2 pounds of muscle every month till March1, 2025 **Will run maintenance phase through March.
( then I will start cut cycle in April 2025)

Yes I feel fine now, I will go up slowly if I feel anything negative I will back down

if you good I wouldnt use masteron
i would use primobolan it would help you recover as well
sustanon 400mgs why 400mgs whats your mg/ml?

we need to rework the cycle a bit

 

[LeNguyen]

best chef ever bro


if you good I wouldnt use masteron
i would use primobolan it would help you recover as well
sustanon 400mgs why 400mgs whats your mg/ml?

we need to rework the cycle a bit

Ok sounds good brother, yes my source has Sustanon at 200 mg/ml… primo I can’t afford right now, I had 4 vials of mast left over, and six vials of Sustanon…
What do you advise?

 

[Npcclassicphysique champ]

Ok sounds good brother, yes my source has Sustanon at 200 mg/ml… primo I can’t afford right now, I had 4 vials of mast left over, and six vials of Sustanon…
What do you advise?

I would go with sustanon and masteron, you have both?
sure 400mgs sustanon but i would still use an Ai here , you have any arimidex or aromasin?

 

[LeNguyen]

Sorry brother no AI’s , I have never used an AI in the 4 years I have been on gear… I guess I do not aromatize , all blood work has always shown very low estrogen even while on gear…

 

[Npcclassicphysique champ]

Sorry brother no AI’s , I have never used an AI in the 4 years I have been on gear… I guess I do not aromatize , all blood work has always shown very low estrogen even while on gear…

how much masteron you have on hand?
and no issues on Ais not all guys need them

 

[LeNguyen]

how much masteron you have on hand?
and no issues on Ais not all guys need them

Sorry for late response brother… something wrong with our website I have not been able to log in since yesterday… even now it is very difficult and slow to log onto our website…

 

[LeNguyen]

Sorry for late response brother… something wrong with our website I have not been able to log in since yesterday… even now it is very difficult and slow to log onto our website…

Yes brother I have 4 vials of Masteron I just recently found, left over from last year

 

[Losiol]

Glad to see you make a strong comeback like you did, I tip my cap to you sir!

 

[LouOden]

Wow just reading this all now and indeed an inspiration!
I will be watching your post and learning from you as well.

 

[LeNguyen]

Glad to see you make a strong comeback like you did, I tip my cap to you sir!

Thank you brother

 

[LeNguyen]

Wow just reading this all now and indeed an inspiration!
I will be watching your post and learning from you as well.

Thank you brother

 

[LevButlerov]

Sorry for late response brother… something wrong with our website I have not been able to log in since yesterday… even now it is very difficult and slow to log onto our website…

Yes we had some downtime, you should be able to update us now

 

[LeNguyen]

UPPER BODY TRAINING
-CHEST (heavy day)
-Inclined Dumbbell Press
3 sets 8-10 reps
-Hammer Strength Chest Press Machine
1 set 6-8 reps
-DELTS (heavy day)
-Seated Overhead Press
1 set 8-10 reps
**super set**
**3 sets 10-12 reps
**seated over head press with standing lateral raises no rest.
-TRICEPS
—Seated Overhead Tricep Extension
1 set 8 reps ( heavy)
-BACK (heavy day)
-Bent Over Dumbbell Rows
3 sets 8-10 reps ( heavy)
-Seated Cable Machine Rows
3 sets 8-10 reps (heavy)
-Hammer Strength Machine Lat Pulldowns
1 set 8-10 reps
-Cable Machine Lat Pulldowns
3 sets 8-10 reps
-BICEPS
1 heavy set to failure
1 set seated wrist curls ( heavy dumbbell)
-ABS
-Planks
3 sets
-Ab Crunch Machine
1 set to failure

POST WORKOUT MEAL
Ground turkey with onion and garlic over jasmine rice with broccoli, one oikos brand 23g protein yogurt drink, water with creatine,BCAA’s and electrolytes.

 

[LouOden]

UPPER BODY TRAINING
-CHEST (heavy day)
-Inclined Dumbbell Press
3 sets 8-10 reps
-Hammer Strength Chest Press Machine
1 set 6-8 reps
-DELTS (heavy day)
-Seated Overhead Press
1 set 8-10 reps
**super set**
**3 sets 10-12 reps
**seated over head press with standing lateral raises no rest.
-TRICEPS
—Seated Overhead Tricep Extension
1 set 8 reps ( heavy)
-BACK (heavy day)
-Bent Over Dumbbell Rows
3 sets 8-10 reps ( heavy)
-Seated Cable Machine Rows
3 sets 8-10 reps (heavy)
-Hammer Strength Machine Lat Pulldowns
1 set 8-10 reps
-Cable Machine Lat Pulldowns
3 sets 8-10 reps
-BICEPS
1 heavy set to failure
1 set seated wrist curls ( heavy dumbbell)
-ABS
-Planks
3 sets
-Ab Crunch Machine
1 set to failure

POST WORKOUT MEAL
Ground turkey with onion and garlic over jasmine rice with broccoli, one oikos brand 23g protein yogurt drink, water with creatine,BCAA’s and electrolytes.

What's the balls? Is it beef or pork?