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Current stats: 5’9, ~165lb, 10%bodyfat, age 26
About me:
Ive been into bodybuilding as long as i can remember, always looked up to big guys and started working out around 9 or 10. At 13 I got serious into bodybuilding and got a gym membership. Around a year ago is when I looked and felt my best, but things were going to go down hill shortly. I had felt lost and fell into a depression, started linking up with some bad people and was introduced to some hard drugs. During this time I quit the gym, quit eating right and was throwing my life away by the day. Worst period of my life
Anyway, been clean for a couple months now.
To my surprise, it hasn’t taken long to regain a fair bit of muscle, However I am getting a little help from the 250mg test I’m cruising lol.
Diets back on track and so is training, the real tough part is just learning how it feels to feel normal again.
Diet:
Currently I am maintaining my weight at ~3300cals. I eat 4 meals as of now. I shoot for around 330g protein daily and the carbs and fats come from clean sources. I try to get in 38g fibre daily for the sake of my asshole. Sodium never exceeds 2300mg. I take a multivitamin that covers all my daily intakes to make up for the holes in my diet. Only time I ever do shakes and such is if I am in a rush, on the road or simply am forcing so much whole foods it starts to look the same as it went in when it comes out. I drink 4L of water and will push it higher when I run orals.
Training:
I am doing a modified brosplit where I hit every muscle group once a week. 7 days a week 1.5 hours. Daily cardio 8 minutes before and after every meal to aid in digestion and boost my metabolism.
Current stack:
I am cruising 250mg test e weekly split into Monday Thursday.
Upcoming blast:
500mg Test E 13 -16 weeks duration. Anadrol 50-100mg depending on how I feel for 6 weeks mid blast. Il probably keep my surplus at 750-500 daily, likely the latter. The goal of this is to regain some more muscle (no shit) without adding in unnecessary amounts of fat, and most importantly to feel good and enjoy myself. this will begin within the next 3 weeks, until then feel free to share and say whatever you want.
About me:
Ive been into bodybuilding as long as i can remember, always looked up to big guys and started working out around 9 or 10. At 13 I got serious into bodybuilding and got a gym membership. Around a year ago is when I looked and felt my best, but things were going to go down hill shortly. I had felt lost and fell into a depression, started linking up with some bad people and was introduced to some hard drugs. During this time I quit the gym, quit eating right and was throwing my life away by the day. Worst period of my life
Anyway, been clean for a couple months now.
To my surprise, it hasn’t taken long to regain a fair bit of muscle, However I am getting a little help from the 250mg test I’m cruising lol.
Diets back on track and so is training, the real tough part is just learning how it feels to feel normal again.
Diet:
Currently I am maintaining my weight at ~3300cals. I eat 4 meals as of now. I shoot for around 330g protein daily and the carbs and fats come from clean sources. I try to get in 38g fibre daily for the sake of my asshole. Sodium never exceeds 2300mg. I take a multivitamin that covers all my daily intakes to make up for the holes in my diet. Only time I ever do shakes and such is if I am in a rush, on the road or simply am forcing so much whole foods it starts to look the same as it went in when it comes out. I drink 4L of water and will push it higher when I run orals.
Training:
I am doing a modified brosplit where I hit every muscle group once a week. 7 days a week 1.5 hours. Daily cardio 8 minutes before and after every meal to aid in digestion and boost my metabolism.
Current stack:
I am cruising 250mg test e weekly split into Monday Thursday.
Upcoming blast:
500mg Test E 13 -16 weeks duration. Anadrol 50-100mg depending on how I feel for 6 weeks mid blast. Il probably keep my surplus at 750-500 daily, likely the latter. The goal of this is to regain some more muscle (no shit) without adding in unnecessary amounts of fat, and most importantly to feel good and enjoy myself. this will begin within the next 3 weeks, until then feel free to share and say whatever you want.
