Approved Log TRT Cycle Diet Training - Restarting Fitness Log

[InkAndSteel]

Good morning!
5g Omega 3s
B6
B12
D3

30min later:

Breakfast:
1scoop protein in water - 1 scoop Mushroom coffee
2 eggs, 4 whites
2tbs G Hughes sugar free ketchup

 

[ceo]

Bros You up early even on a Saturday
that's good dedication I like it

 

[ROIDDERS]

Any special plans for the three-day weekend?
Hopefully you're able to at least get in a barbecue and enjoy the weather

 

[chesty]

eggs are a good breakfast
I like how you're avoiding the sugar

 

[Ulter]

looks good man I like your strategy
you're eating clean and you're getting in some good exercise

 

[InkAndSteel]

Bros You up early even on a Saturday
that's good dedication I like it

Due to my kids school schedule, I’m up at 5:30am everyday… so I start it early with either fasted cardio or morning work out. Off days I do some home stuff but still don’t deviate from diet.

 

[InkAndSteel]

Any special plans for the three-day weekend?
Hopefully you're able to at least get in a barbecue and enjoy the weather

Probably not, we’ll see! Maybe grill up a steak or 3… lol

 

[InkAndSteel]

PWO meal:
1/2 cup old fashioned oats
2 scoops isoPURE protein
1/2 cup wild blueberries

Work out in 2 hours

 

[ballin2504]

That’s what hear! I’m pretty thrilled.

Post the touchdown when you get it in

 

[InkAndSteel]

Gym was all PT exercises for my forearm/elbow
35min cardio
30min 146degree sauna

 

[InkAndSteel]

Post workout meal:
1 scoop protein
7oz ground chicken
125g yellow bell pepper
125g Jasmin Rice

 

[InkAndSteel]

Post the touchdown when you get it in

Oh of course!

 

[InkAndSteel]

Nearly done, meant to take pic
4.5oz ground chicken
2.5oz ground beef
125g orange peppers

 

[LevButlerov]

PWO meal:
1/2 cup old fashioned oats
2 scoops isoPURE protein
1/2 cup wild blueberries

Work out in 2 hours

@InkAndSteel good PWO meal

Gym was all PT exercises for my forearm/elbow
35min cardio
30min 146degree sauna

looking good steamed

Post workout meal:
1 scoop protein
7oz ground chicken
125g yellow bell pepper
125g Jasmin Rice

you mix the protein with chickeN?

Nearly done, meant to take pic
4.5oz ground chicken
2.5oz ground beef
125g orange peppers

this is how late?

also we cant figure out your feeding time, from what time to what time you eating here?

 

[InkAndSteel]

@InkAndSteel good PWO meal


looking good steamed


you mix the protein with chickeN?

this is how late?

also we cant figure out your feeding time, from what time to what time you eating here?

No, protein shakes are taken in water

I ate at last meal at 6:30pm today, if I work out in the evening I’ll eat around 7-7:30pm

 

[LevButlerov]

No, protein shakes are taken in water

I ate at last meal at 6:30pm today, if I work out in the evening I’ll eat around 7-7:30pm

@InkAndSteel how about we cut your feeding window to about 8 hours, can you do it bro?
move forward 1st meal, and move back last meal

 

[InkAndSteel]

@InkAndSteel how about we cut your feeding window to about 8 hours, can you do it bro?
move forward 1st meal, and move back last meal

I could, but my life schedule is basically set in stone.

If I work out after work…

5:30 wake up
6:45 bring boy to school
7:05 fasted cardio
9:00 start work
11:00 lunch break
5:00 end of work
5:30 work out
9:30 sleep

If I work out in the am, only difference is PWO meal upon waking and workout at 7:05am

 

[InkAndSteel]

Taking a chill day with my son, not going to be to concerned with food, just still not eating crap… updates will resume tomorrow! Enjoy your holiday weekend my brothers…

 

[ballin2504]

I couldn’t personally do porn lol

 

[LevButlerov]

I could, but my life schedule is basically set in stone.

If I work out after work…

5:30 wake up
6:45 bring boy to school
7:05 fasted cardio
9:00 start work
11:00 lunch break
5:00 end of work
5:30 work out
9:30 sleep

If I work out in the am, only difference is PWO meal upon waking and workout at 7:05am

@InkAndSteel ok if you do fasted cardio 7am and start work at 9am, we can move your 1st meal to 10am, possible? aka like a protein shake with oats in it for example, something you can easily drink at work. Making it 10-6:30 feeding window.
is that possible with your schedule?

Taking a chill day with my son, not going to be to concerned with food, just still not eating crap… updates will resume tomorrow! Enjoy your holiday weekend my brothers…

@InkAndSteel dont worry about food on day off, but eat a few pizza slices with the boy enjoy the day, consider it a cheat day