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What's up bro's!
Sorry for not posting, I have been on the road working almost the entire month of April. And to top it off we just got back from a week cruise in the Caribbean!
With all that, I have managed too somewhat keep up with my drug protocol
It slightly changed
Test Cyp 200 - twice a week
Anavar 25mg - 3x a week only on big workout days
HGH 6iu - 5 days a week
My workouts have only been mediocore with so much in a car driving, flying or on a boat. So with that I dialed back the extra meds so its not wasted.
Good news, im up to 238lbs today. Bad news I probably gained 5 of fat on the recent travel. Time to do a quick cleanse and get back on clean eating.
Sorry for not posting, I have been on the road working almost the entire month of April. And to top it off we just got back from a week cruise in the Caribbean!
With all that, I have managed too somewhat keep up with my drug protocol
It slightly changed
Test Cyp 200 - twice a week
Anavar 25mg - 3x a week only on big workout days
HGH 6iu - 5 days a week
My workouts have only been mediocore with so much in a car driving, flying or on a boat. So with that I dialed back the extra meds so its not wasted.
Good news, im up to 238lbs today. Bad news I probably gained 5 of fat on the recent travel. Time to do a quick cleanse and get back on clean eating.
@Nick23 welcome back, been waiting for you
you should have shared pics of your trip at least
your cycle is fine but hows the training? anything? diet anything? update us
and 5lbs of fat gained? not good lets start clean food
Sup bros! No training logs this week. I’ll be moving two storages into a work warehouse. Thankfully have a back brace ready for a long week.
Good news. My weight gain was water retention and not fat
Today I weighed in at 233.
Body fat @ 23%
However I look leaner and feel stronger. And have a consistent pump with the manual labor I have been doing.
My past was 234 and 22.8%.
I am looking forward to next week, I’ll have a full gym schedule and will post end of week pics and stats.
My next post this week I will show you some of the installation work I do in laboratories and pharmacies. Mainly I work in clean rooms installing machines that would make lyophilized products using a freeze dryer and working under a BSC (hepa hood)
Good news. My weight gain was water retention and not fat
Today I weighed in at 233.
Body fat @ 23%
However I look leaner and feel stronger. And have a consistent pump with the manual labor I have been doing.
My past was 234 and 22.8%.
I am looking forward to next week, I’ll have a full gym schedule and will post end of week pics and stats.
My next post this week I will show you some of the installation work I do in laboratories and pharmacies. Mainly I work in clean rooms installing machines that would make lyophilized products using a freeze dryer and working under a BSC (hepa hood)
@Nick23 alright good that it wasnt bodyfat but how about diet, you keeping it?
and the installing pics is cool share them bro
The diet on the road was hard to keep consistent without the ability to cook
My cruise, I hit the omelette station every morning. They saturate everything in butter (it did taste good lol) and after light workouts I would hit the vitality juice bar
Some days I’d get a protein shake just because but I don’t usually do protein shakes. I just couldn’t get enough quality protein on the cruise though. They also had nice fresh juices like carrot, beet, lemon ginger and more that were fantastic. Every night I had steak, prime rib, filet and lobster or some variant of that lol.
Last nights dinner was a tomahawk ribeye with spuds and mushrooms.
Today I was on the road, morning made breakfast English muffin, 3 eggs, provolone and bacon.
Lunch chipotle
Dinner 2 bbq chicken breast, mild bbq sauce
1 sweet potato.
I absolutely hate a “stick to” diet where you get the same meal 5 nights a week. For me to keep interested in the hobby it has to be mixed up for dinner.
Definitely will get some photos this weekend. I’ll get to the computer and upload the photos with a nice post of the install and explain it in the morning.
My cruise, I hit the omelette station every morning. They saturate everything in butter (it did taste good lol) and after light workouts I would hit the vitality juice bar
Some days I’d get a protein shake just because but I don’t usually do protein shakes. I just couldn’t get enough quality protein on the cruise though. They also had nice fresh juices like carrot, beet, lemon ginger and more that were fantastic. Every night I had steak, prime rib, filet and lobster or some variant of that lol.
Last nights dinner was a tomahawk ribeye with spuds and mushrooms.
Today I was on the road, morning made breakfast English muffin, 3 eggs, provolone and bacon.
Lunch chipotle
Dinner 2 bbq chicken breast, mild bbq sauce
1 sweet potato.
I absolutely hate a “stick to” diet where you get the same meal 5 nights a week. For me to keep interested in the hobby it has to be mixed up for dinner.
Definitely will get some photos this weekend. I’ll get to the computer and upload the photos with a nice post of the install and explain it in the morning.
@Nick23 lets start here, show us some pics of your meals as you go and it will be easier to judge and follow
and training, i can see you can push some home training push ups sit ups squats, how about we start there?
