A
average918
Guest
you can mix it up with meal prep brother, check out what other guys are doing on their logs it will help give you some inspiration 

Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
When I went to Tampa and NC I did a meal prep for the majority of the trip until it was sales meetings.I wonder if you can carry a small air fryer with you
One post up I got some food content going today. I will be working from home for the majority of the next 3 weeks so I should be more consistent.@Nick23 lets start here, show us some pics of your meals as you go and it will be easier to judge and follow
and training, i can see you can push some home training push ups sit ups squats, how about we start there?
@Nick23 thats pretty cool, I thought freeze dry is for peptides right? or is that for other purposePart of my travel job is not only sales but installing the medical equipment, then validating the machines functions are fully operational post install. With that coves a hovering doctor or pharmacist that wants to play with their new toy and ask a bunch of information and tips/tricks for free. They basically try to pick your brain for "recipes" on how to make the products they want.
For this work, I inform customers its consult work and if you would like my advisement I can give you one recipe as a "cover all" a non tested recipe. The board of pharmacy is now wanting compounding pharmacies to validate their recipes to ensure that the freeze drying process was done properly, low moisture content, and that the recipe actually works for one product in specific. This could be very costly to develop a recipe for each product. But in the end these companies make millions off these machines (while the board of pharmacy will let them)
So below are a couple pictures of clean room freeze dryers put into a wall. The frame still needed to be screwed in (pre-drill holes and then use stainless screws. These are two smaller units, Two shelves with stoppering (allows for the negative pressure in the bottles). They put out a good amount of heat so you will want air movement and cooling to keep the compressors running nice.
Purpose of freeze drying? - it creates the ability to dispense small amounts of medications very quickly and accurately across a large amount of vials. The removal of the water creates an environment which bacteria cannot grow in. It also stabilizes the products from shaking, less heat transfer and the overall longevity.
Examply load? 5ml vials, one machine can do about 180 vials at a time over a 2 day course usually. So here there is 2 machines, they could in theory do 2,160 vials a week with stock trays, With custom made trays you can expand the usable area of the shelves and get a little more, potentially 2,424 vials.
3ml vials you ask? - roughly 300 a tray unless larger trays 360 depending on vial diameter.
I like the chocolate 95% I have that brand BUT get the 100% chocolate its even betterWhen I went to Tampa and NC I did a meal prep for the majority of the trip until it was sales meetings.
I get the nice glad Tupperware from Costco and have a nice meal prep bulk lunch box. Works for about 10 meals. I’ll generally have healthy breakfasts on the road and try to make sure my lunches are covered
Dinners usually require a sales meeting and I’ll get a base chicken, fish or steak with veggies
Today’s meals are on calorie deficit and more strict to low carbs, posted below. Dinner tonight bbq chicken breast, steamed broccoli, half a sweet potato.
if you have the time, close out with 15min cardio, if not go for high push upsOne post up I got some food content going today. I will be working from home for the majority of the next 3 weeks so I should be more consistent.
Todays back training log got cut short. Wife got morning sick at the gym today. (10 weeks pregnant)
Morning workout
10 minutes treadmill on incline
This week is to work on form, and accessory muscles. More reps and slow movements.
- Lat pull downs wide grip
- 4 sets of 25 reps 70lb
Diverging Seated rows super set wide and inside grip
- 50lb x 15 rep wide grip
- 50lb x 15 rep inside grip
- 60lb x 15 rep wide grip
- 60lb x 15 rep inside grip
- 70lb x 10 rep wide grip
- 70lb x 10 rep inside grip
Shoulder shrugs - 4 sets of 25 with 25lb dumbbells.
Finished some light dumbbell work at the house for some arm pump. Usually I will take 15lb dumbbelss and hit a combo of open face and hammer curls but one straight set of 100 reps.
Hey bro, Thanks for the heads up on the 100% I will keep an eye out for it. I didn't see it on the shelves where I go but will check another spot.@Nick23 thats pretty cool, I thought freeze dry is for peptides right? or is that for other purpose
interesting I can see why you have to travel
I like the chocolate 95% I have that brand BUT get the 100% chocolate its even better
clean meals with protein shake
if you have the time, close out with 15min cardio, if not go for high push ups
i hope your wife is alright