Approved Log TRT, HGH, Retatrutide, Proviron on a Cruise Log

[Freki]

Welcome this is my second Log

Goal is to continue recomping, ideally I'd like to drop more BF% without losing to much, if any muscle. Success will be seeing another row of abs

Measurements
44 yrs
178 cm
87 kg
Neck 41.5 cm
Arms 36 cm
Belly button 91.5 cm
Waist 88 cm
Chest 106.5 cm
Delts 126 cm
Hips 95 cm
Bum 103 cm
Thigh r 63.5 cm
Thigh l 62cm cm
Calves 39.5cm

PEDS
Testosterone Cypionate 200mg purchased from @ODINLABS
Starting at 2 x 50mg a week, with a blood test after 5 weeks to check lvls
I ran ethanate in previous log, pip was there but minimal, once I got up to 450 a week the pip was very noticeable in the form of heat for days after. I'm thinking this is either a volume and or base oil issue for my body. I chose cypionate this time to rule out the ester as an issue.

HGH purchased from @ODINLABS
3iu EOD. I really like the EOD protocol I had started at 4iu but really hit me 2 hard. The day after pin sleep is amazing.

Retatrutide purchased from @Sydneycitysupplements
.5mg every 4 - 5 days depending on hunger.
The Mrs is running Reta from Raptor labs and I've tried a bit of it (real good), it will be interesting to compare the 2

Proviron not purchased yet
50mg day, looking to lower shbg

Supplements
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Super drive
Kaizen

Calories
Ive been in ketosis for last 6 weeks or so at avg 2000 calories a day.
I'll come up around 2400-2600 for 2 weeks before dropping back into ketosis.

Weights
5 day split, rests when needed no set days, Chest, Shoulders, Back, Arms, Legs
At some point I'll look at getting a coach

Cardio
Rowing, Elliptical, Bike and Incline tready
30-40mins sessions on weight days
Also do a lot of walking, at least 5 times a week from 3k to 6k or bush hikes

Mobility
Yoga, I've been inconsistent of late, I will start scheduling it in.

I don't have a set time for this cruise, if I feel good I'll just keep going or when I want I'll go for another blast.

 

[Pigsy]

Looking forward to you log, with @ODINLABS
Brother

 

[Allupfromhere]

Yes brother awesome work, gonna smash it even further through this log

 

[Freki]

10 mins rower 2300m
BB Incline bench
3 x 8 x 30kg
DB Incline bench
3 x 6 x 20kg
Chest press machine
2 x 10 x 51kg
2 x 8 x 60kg +2r
DB Incline fly
3 x 10 x 15kg
Pec fly machine
3 x 8 x 42kg +6kg
Pushups
3 x 12
20min elliptical

1hr hike with the family

Calories 2374

Lunch

Roast lamb dinner

 

[sifnezzz]

Welcome this is my second Log

Goal is to continue recomping, ideally I'd like to drop more BF% without losing to much, if any muscle. Success will be seeing another row of abs

Measurements
44 yrs
178 cm
87 kg
Neck 41.5 cm
Arms 36 cm
Belly button 91.5 cm
Waist 88 cm
Chest 106.5 cm
Delts 126 cm
Hips 95 cm
Bum 103 cm
Thigh r 63.5 cm
Thigh l 62cm cm
Calves 39.5cm

PEDS
Testosterone Cypionate 200mg purchased from @ODINLABS
Starting at 2 x 50mg a week, with a blood test after 5 weeks to check lvls
I ran ethanate in previous log, pip was there but minimal, once I got up to 450 a week the pip was very noticeable in the form of heat for days after. I'm thinking this is either a volume and or base oil issue for my body. I chose cypionate this time to rule out the ester as an issue.

HGH purchased from @ODINLABS
3iu EOD. I really like the EOD protocol I had started at 4iu but really hit me 2 hard. The day after pin sleep is amazing.

Retatrutide purchased from @Sydneycitysupplements
.5mg every 4 - 5 days depending on hunger.
The Mrs is running Reta from Raptor labs and I've tried a bit of it (real good), it will be interesting to compare the 2

Proviron not purchased yet
50mg day, looking to lower shbg

Supplements
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Super drive
Kaizen

Calories
Ive been in ketosis for last 6 weeks or so at avg 2000 calories a day.
I'll come up around 2400-2600 for 2 weeks before dropping back into ketosis.

Weights
5 day split, rests when needed no set days, Chest, Shoulders, Back, Arms, Legs
At some point I'll look at getting a coach

Cardio
Rowing, Elliptical, Bike and Incline tready
30-40mins sessions on weight days
Also do a lot of walking, at least 5 times a week from 3k to 6k or bush hikes

Mobility
Yoga, I've been inconsistent of late, I will start scheduling it in.

I don't have a set time for this cruise, if I feel good I'll just keep going or when I want I'll go for another blast.

looks good!

 

[stevesmi]

what kind of yoga style do you do?

I do mostly Bikram 2x a week.

 

[Freki]

what kind of yoga style do you do?

I do mostly Bikram 2x a week.

Vinyasa, I've not tried Bikram

 

[Npcclassicphysique champ]

Welcome this is my second Log

Goal is to continue recomping, ideally I'd like to drop more BF% without losing to much, if any muscle. Success will be seeing another row of abs

Measurements
44 yrs
178 cm
87 kg
Neck 41.5 cm
Arms 36 cm
Belly button 91.5 cm
Waist 88 cm
Chest 106.5 cm
Delts 126 cm
Hips 95 cm
Bum 103 cm
Thigh r 63.5 cm
Thigh l 62cm cm
Calves 39.5cm

PEDS
Testosterone Cypionate 200mg purchased from @ODINLABS
Starting at 2 x 50mg a week, with a blood test after 5 weeks to check lvls
I ran ethanate in previous log, pip was there but minimal, once I got up to 450 a week the pip was very noticeable in the form of heat for days after. I'm thinking this is either a volume and or base oil issue for my body. I chose cypionate this time to rule out the ester as an issue.

HGH purchased from @ODINLABS
3iu EOD. I really like the EOD protocol I had started at 4iu but really hit me 2 hard. The day after pin sleep is amazing.

Retatrutide purchased from @Sydneycitysupplements
.5mg every 4 - 5 days depending on hunger.
The Mrs is running Reta from Raptor labs and I've tried a bit of it (real good), it will be interesting to compare the 2

Proviron not purchased yet
50mg day, looking to lower shbg

Supplements
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Super drive
Kaizen

Calories
Ive been in ketosis for last 6 weeks or so at avg 2000 calories a day.
I'll come up around 2400-2600 for 2 weeks before dropping back into ketosis.

Weights
5 day split, rests when needed no set days, Chest, Shoulders, Back, Arms, Legs
At some point I'll look at getting a coach

Cardio
Rowing, Elliptical, Bike and Incline tready
30-40mins sessions on weight days
Also do a lot of walking, at least 5 times a week from 3k to 6k or bush hikes

Mobility
Yoga, I've been inconsistent of late, I will start scheduling it in.

I don't have a set time for this cruise, if I feel good I'll just keep going or when I want I'll go for another blast.

@Freki i like your new plan and your new set up bro and i followed your last log, EVO family big support for you

on the diet situation you should stay in ketosis its been working for you bro

for others just tuning in OP @Freki had a log before
https://www.evolutionary.org/forums/threads/12-week-beginner-testosterone-cycle-log.102806/

 

[ceo]

Bros. It's gonna be a fun one to follow. Your last one was really cool.

 

[ROIDDERS]

Yoga is definitely a good thing to be doing.

That's very smart.

 

[chesty]

Love your diet on This looks really good. I can't do peppers, though.

 

[Ulter]

Workout so far, looks fantastic.
You really hit your back.

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

90% of your success will be diet

 

[e2]

Proud of you man so far so good. Your logs are always entertaining.

 

[2Thick]

Great start to this. The workout was fantastic.

And also the cardio is looking great.

 

[Wootoom]

1 hour hike with family, I wish you had a some pictures of the scenery for us.

 

[JasonPriest]

That's awesome. You're spending time with your family.

That is priceless.

 

[BodyMonster34]

Bro, nice one on this. But where is the red meat? You don't eat any

 

[Quadsweep]

curious to see how you do on the retatrutide

Seems to be very, very popular.