Please Scroll Down to See Forums Below 
@Freki Bros. I wish I was there with you. That food looks incredible. On the left. It looks like it's a bunch of cake, but then when you zoom in it's lots of different types of meat. Wow. What a selection.
WA I thought you mean Washington lol
Plate me up!!
@Freki What a beautiful family tradition
and what a beautiful EVO family tradition too. every year you should post this meal or for every holiday !
To easy, I love food
Tried out the shoulder this morning, no good. Rotator cuff or something I'm assuming, hope it doesn't take much longer to heal.
Chris Cornell graced my ears this morning top hits from Audio Slave and Sound garden, what a talent!
10 min warmup rower 2400m, 30mins post WO Cardio
3km family hike and 3k afternoon walk with the dogs
Went out for lunch today and carbs blew out a bit
Calories 1969
Chris Cornell graced my ears this morning top hits from Audio Slave and Sound garden, what a talent!
10 min warmup rower 2400m, 30mins post WO Cardio
3km family hike and 3k afternoon walk with the dogs
Went out for lunch today and carbs blew out a bit
Calories 1969
Ha ha, more the merrier
@Freki Definitely a feast of a lifetime.
Lots of good food choices and I'm sure it was delicious and fun to cook at all.
Leg day is impressive again @Freki Protein high! and the carbs were around training?
That looks tasty bro. A feast
@Freki awesome work on the cardio bro!!
Training is in the early morning fasted.
I'm finally out of ketosis on the pee strips. The difference between yesterday and previous days when I stayed in ketosis even after a 100g of carbs and protein is the type of carb???
My hypothesis is the simple carbs I'm consuming are not effecting BG lvls enough to hinder ketosis. The opposite is happening with complex carbs which I consumed yesterday for the first time in months. These starches cause a sustained increase in blood sugar, knocking the body out of ketosis
Plausible?
Whats your thoughts Lev?
Once you go over 50 grams of carbs you'll be out of ketosis. You might have ketones in the urine but you're out of ketosis. @Freki
Keep it up bro! How are you finding Keto?
Cheers bro. It has its moments for sure like any diet. First 6 weeks easy, then i struggled on the lower calories. All in all its another great tool to have in the chest when needed. I'd rather keto then clen anyway.
For sure bro, if you ever need any help or advice man reach out. Always willing to help WA brother out
Thanks Ben, i will do, appreciate it bro
Damn that looks like heaven
