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@Freki bro you lookin thick. nice and tight, just the way i like em in prison
We'd make good cell mates
@Freki , I think you are looking fantastic. You're leaning out like a maniac. Keep it up.
@Freki looking lean bro!!
@Freki Looking really good on this. Looks like you have some good results and keep it up!
@Freki You certainly have an excellent physique. Keep up the good work.
@Freki bro you would be sleeping near toilet and i would get top bunk. plus i expect you to make me ramen noodles fresh everyday and buy me fresh bologna sandwiches.
No worries bro ill Bribe the guards to bring steak and tren for me and bowl of ramen for you
Tren and ramen lolNo worries bro ill Bribe the guards to bring steak and tren for me and bowl of ramen for you
@Freki bro i just get fat wife to smuggle in the tren easy. she a big women can bring them in under her jelly rolls lolNo worries bro ill Bribe the guards to bring steak and tren for me and bowl of ramen for you
Upper, enjoying the workouts and volume, Im thinking the GH is helping me recover quicker. Shoulder is on the mend, reduced the weights by half or more but at least I got to work it out a bit today.
Red Hot 🌶 Peppers for the workout this morning, might of let out a few lyrics in the gym, getting lost in the zone.
Warmup 10min rower 2450m, post WO 30 mins elliptical. 3km dog walk and 9 holes of golf.
Calories 2265
I'll have to keep an eye on the Carbs, it's crept back over 50g. New Reta coming soon
Red Hot 🌶 Peppers for the workout this morning, might of let out a few lyrics in the gym, getting lost in the zone.
Warmup 10min rower 2450m, post WO 30 mins elliptical. 3km dog walk and 9 holes of golf.
Calories 2265
I'll have to keep an eye on the Carbs, it's crept back over 50g. New Reta coming soon
Nice job. How are things feeling since your ablation procedure? Are u back to your “previous” strengths on lifts? I’m sorry cannot remember your full history back n shoulder or are they related? Yes the GH definately helps with recovery!! Happy Lifting!
Ablation went well, how long it's going to last is the mystery. Every cortisone shot is apparently more degrading so at some point surgery. I tried deadlifts which went well, over the next couple of days I felt more pressure in that area and tingly legs. Here's hoping i get 6 months at least.Nice job. How are things feeling since your ablation procedure? Are u back to your “previous” strengths on lifts? I’m sorry cannot remember your full history back n shoulder or are they related? Yes the GH definately helps with recovery!! Happy Lifting!
Shoulder was doing dips, and i felt it go, judging by how fast its healing its only minor so couple of weeks and should be sweet. Doubt i will ever be able to lift as heavy as you but I can dream.
@Freki looking good man. Awesome work.
Sunday Funday
Was asked at the gym " how do I get cut like you?" What a huge compliment, Ego overload of course when i said diet and cardio i got a blank stare back.
Progressions everywhere
Bit of Foo Fighters to set the mood today.
Warm up 10min rower 2400m, no post gym cardio. 5km walk and talk with wife after a huge breakfast date.
Was asked at the gym " how do I get cut like you?" What a huge compliment, Ego overload
of course when i said diet and cardio i got a blank stare back.Progressions everywhere
Bit of Foo Fighters to set the mood today.
Warm up 10min rower 2400m, no post gym cardio. 5km walk and talk with wife after a huge breakfast date.
Is this home cooked or cafe breakfast?Sunday Funday
Was asked at the gym " how do I get cut like you?" What a huge compliment, Ego overload
Progressions everywhere
Bit of Foo Fighters to set the mood today.
Warm up 10min rower 2400m, no post gym cardio. 5km walk and talk with wife after a huge breakfast date.
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Solid workout and that feast looks incredible.Sunday Funday
Was asked at the gym " how do I get cut like you?" What a huge compliment, Ego overload
Progressions everywhere
Bit of Foo Fighters to set the mood today.
Warm up 10min rower 2400m, no post gym cardio. 5km walk and talk with wife after a huge breakfast date.
View attachment 88358View attachment 88359
View attachment 88360
