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Wait till the bulk, if I can sneak some starches occasionally then ill post some great feeds.
Okay all set and ready to go
Ali pen for the reta, so quick and easy to use and can properly dial it in with zero wastage.
Peptide was great to work with, to a 5mg vial added 1.5cc so roughly .033 per unit, note to self do the maths first so it's even numbers.
Dosage schedule as per conversation with Zenith. @ZenithHealth
" Since you have only 3 weeks left then time is of the essence. So definitely id recommend to do daily injections and up the dose by 15-20% each day if you are not feeling the desired effect, for example:
Day 1: 0.35mg
Day 2: 0.43mg
Day 3: 0.51mg
Ali pen for the reta, so quick and easy to use and can properly dial it in with zero wastage.
Peptide was great to work with, to a 5mg vial added 1.5cc so roughly .033 per unit, note to self do the maths first so it's even numbers.
Dosage schedule as per conversation with Zenith. @ZenithHealth
" Since you have only 3 weeks left then time is of the essence. So definitely id recommend to do daily injections and up the dose by 15-20% each day if you are not feeling the desired effect, for example:
Day 1: 0.35mg
Day 2: 0.43mg
Day 3: 0.51mg
I'm going to skip update photos this week, and do a reveal in 2-3 weeks when the cut ends. For now you'll have to make do with my poor impersonation of the Arnold poseView attachment 89649
Looking way more defined man! Keep at it, definitely doing it right
May look into these pens myself i reckon
Originally got them for the mrs, much easier mate, can swap vials but at $40 a pop its just easier to have one for each pep your running. GH is my favourite , last thing I want to be doing before bed is mucking around with syringes. Swab skin, open fridge, screw on needle, dial it to dose and inject.May look into these pens myself i reckon
Yeah im sold hahaha
That app grades your meals and good? A c+ lolReta has arrived @ZenithHealth View attachment 89911
This was brekky this morning, last one for a while I'm guessing
View attachment 89912View attachment 89913
it’s like going to the doctor and your bmi is high or weight is high they say your morbidly obese don’t take consideration your muscle mass. I’ve been too heavy my whole life. That app wants you to have more carbs!!! It’s a conspiracy 
lol. The pic look good bro. Def transformation for ya. You should put up your start pic next to your last pics !
Yeah nuts , some of the foods they mark as A+ are a laugh, bread is an A rating for instance along with orange juice, while eggs are rated D. My BMI still says I'm overweightThat app grades your meals and good? A c+ lol
The pic look good bro. Def transformation for ya. You should put up your start pic next to your last pics !
US navy BF% test i find accurate. They use the neck measurement as a guide to your body size.
im not a big fan of pens bro but they are easy to use @Freki
for sure daily with reatatrutide is the best micro dose
lol yea bread A+ babyYeah nuts , some of the foods they mark as A+ are a laugh, bread is an A rating for instance along with orange juice, while eggs are rated D. My BMI still says I'm overweight
US navy BF% test i find accurate. They use the neck measurement as a guide to your body size.
Rough morning today, been overly mental the last 4 days, was supposed to be a rest day but was to unsettled to not go to the gym. Had a great sleep as well.
Relaxing tunes this morning Ben Harper must of been 10yrs since i last heard this music , was trying to slow my mind.
Warmup 10mins rower 2500m
Post Cardio 30mins elliptical, this sucked ass
7km tempo walk 8min pace, broke the old dog had to stop 2k from home as she was limping.
Calories 1900
Relaxing tunes this morning Ben Harper must of been 10yrs since i last heard this music , was trying to slow my mind.
Warmup 10mins rower 2500m
Post Cardio 30mins elliptical, this sucked ass
7km tempo walk 8min pace, broke the old dog had to stop 2k from home as she was limping.
Calories 1900
@Freki Good work bro....keep it up......
@Freki can see a lot of good definition there manI'm going to skip update photos this week, and do a reveal in 2-3 weeks when the cut ends. For now you'll have to make do with my poor impersonation of the Arnold pose
Rough morning but an amazing diet today, I would try tomorrow to drop fats to 100 and increase carbs to 80 and protein to 150 for a day for recovery @Freki
I can give that a go, thanks Lev
@Freki You won't go wrong with this. This is a great little workout. You put together. i hate elliptical too, i prefer cardio where its fun
@Freki bro you should listen to country if you want to relax. it good. or banjo music while sitting in front of trailer
How the dog pull up today bro?
Yeah shes ok, Left her home today for the longer walk , and went for short probably 2-3k this arvo throwing sticks and kicking footy with the kids. She'sa kelpie x 14yrs they go down hill fast from now on
