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@Freki Bros. Looking really good on this. I like to set up your doing. The macros are on point.
@Freki Good to see that you find a way to unwind. I'm gonna have to look up that artist sounds like some good music.
You'd have to give me some band names, its just never played over here.
@Freki Very nice on this update. Once again, I'm proud of you.
@Freki bro what kind of music yall listen to over in austria?
@Freki Make sure you definitely Follow up on this, it's good to see this type of training in this type of meal structure.
You're handing a lot of cool workouts and you're posting some useful pictures to help others.
Keep up the excellent work.
@Freki putting in that work bro!
Shoulder was feeling pretty good early, might of overdone it, last few exercises suffered.
Pre 10mins Rower 2300m
Post 30 mins elliptical
6K, walk 10min pace
Living End self titled album for the workout and Evo podcast 90: Deca vs EQ for cardio
Calories 1918
Had to force feed myself shakes today had @ZenithHealth Retatrutide the last 3 days, its hit me pretty hard.
Monday .35mg
Tuesday .42mg
Wednesday. 53mg
Thursday 0
I'll let it ride for a few days, no sides, doing its job to well.
Pre 10mins Rower 2300m
Post 30 mins elliptical
6K, walk 10min pace
Living End self titled album for the workout and Evo podcast 90: Deca vs EQ for cardio
Calories 1918
Had to force feed myself shakes today had @ZenithHealth Retatrutide the last 3 days, its hit me pretty hard.
Monday .35mg
Tuesday .42mg
Wednesday. 53mg
Thursday 0
I'll let it ride for a few days, no sides, doing its job to well.
Very smart of you to know when to take a break, Retatrutide is a very powerful drug, if you are feeling the effects to be abit overwhelming try to keep it at a 0.4mg/day or less dosage schedule and see how you feel. You want to find that sweet spot where the effects are noticeable but not overwhelming, keep us posted!
Cheers mate, I'll see how I go in the morning.
Good that you made yourself eat. Getting that protein so u don’t have muscle wasting. Trying to minimize it is key. Good to hear shoulder seems to be doing alright. Needs to build endurance.
Deca vs Eq for cardio you back how many episodes? @Freki
I like your protein today high but you check you in keto?
As in i listened to it while doing cardio
I'll check today probably not, did feel awesome in the gym this morning more energy and strength
Thy cardio’s no joke bro good shit.
Thanks bro, its taxing doing it on low cals , can't wait to eat properly again
Good workout today
Date day so calories stretched out a bit
First full stack on the calf raise machine
Something a bit different to listen to White Buffalo
Calories 1920
Tough to eat this morning but got easier as the day progressed.
.43mg of @ZenithHealth finest reta this afternoon.
Date day so calories stretched out a bit
First full stack on the calf raise machine
Something a bit different to listen to White Buffalo
Calories 1920
Tough to eat this morning but got easier as the day progressed.
.43mg of @ZenithHealth finest reta this afternoon.
That food looks amazingGood workout today
Date day so calories stretched out a bit
First full stack on the calf raise machine
Something a bit different to listen to White Buffalo
View attachment 90697
Calories 1920
Tough to eat this morning but got easier as the day progressed.
.43mg of @ZenithHealth finest reta this afternoon.
View attachment 90699
View attachment 90701
nice macros too
Nice logo !!!! AI? Or Canva?That food looks amazing
AI haha, took me a few prompts, but im happy with the simplicity. some of the logos it generated were quite terrible to say the least
