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@Freki you’re putting that work in big guy. Awesome job!
Keeping slaying it king, workouts and food are looking teir 1 
Another day in the bag.
SOAD for the ears, good boost up
Pre 10mins Rower 2300m
Post 15mins elliptical
1hr 6k walk with one dog 10min pace
Low cals today 1452. @ZenithHealth Retatrutide doing its job. another .42mg today 2.14mg total for the week, zero sides
SOAD for the ears, good boost up
Pre 10mins Rower 2300m
Post 15mins elliptical
1hr 6k walk with one dog 10min pace
Low cals today 1452. @ZenithHealth Retatrutide doing its job. another .42mg today 2.14mg total for the week, zero sides
You've got good music choices, my friend
We are stuck in an era, lots of memories behind this music
Solid broI'm going to skip update photos this week, and do a reveal in 2-3 weeks when the cut ends. For now you'll have to make do with my poor impersonation of the Arnold poseView attachment 89649
I've just got back into Alice in chains again.. used to be my favourite band.. alot of nostalgia!! The 90s grunge is making a comeback!
Just like this, use to listen to them heaps and yet not even in my saved list lol I'll dedicate a session to them this coming week
@Freki I noticed you dropped your fat intake, whats your level of ketones?
Deep ketosis as of 5mins ago, Lev must be the reta.
You're still cycing through ketones.
Doubt it lev, haven't had keto ratios for 5 days. Will vigilantly track over this next week
@Freki great job man! you wont go wrong with this setup. dog walking is awesome and a great way to bond with your best friend
Agreed @stevesmi dogs keep you consistent with daily exercise, so great to have in your life
yeah it helps for sure. i used to walk my puppy 3-4x a day and it really kept me ripped
@Freki bro. Good job on these workouts. I like the EZ bar, lots of ways to use it.
Light weight Baby!!!
@Freki bros incline skull crushers #1. you won't go wrong with them
