Approved Log TRT, HGH, Retatrutide, Proviron on a Cruise Log

[Freki]

@Freki i like your new plan and your new set up bro and i followed your last log, EVO family big support for you

on the diet situation you should stay in ketosis its been working for you bro

for others just tuning in OP @Freki had a log before
https://www.evolutionary.org/forums/threads/12-week-beginner-testosterone-cycle-log.102806/

Thanks champion,
I just need a little break, low calories and cardio can be a grind somedays. Still eating clean just adding veges and fruits to keto diet so should be pretty easy to drop back down.

 

[Npcclassicphysique champ]

Thanks champion,
I just need a little break, low calories and cardio can be a grind somedays. Still eating clean just adding veges and fruits to keto diet so should be pretty easy to drop back down.

if you adding the fruit TKD it right before training bro

 

[Freki]

Ok i think everything is pretty much set for this log

Proviron is on its way everything else i have already

Operations complete
I'm hoping im up about soon. Good news is a lot less painful then last time. Bad news somehow there's a bandage deep in my ass crack

Can't wait to fully hit this cruise hard and smart.

 

[ForeverBulk01]

If you ever find a motivator to do more yoga for mobility let me know man, as I really want to get back into it but always end up doing something else when I do have the spare time haha

 

[Freki]

If you ever find a motivator to do more yoga for mobility let me know man, as I really want to get back into it but always end up doing something else when I do have the spare time haha

Yeah hard work getting motivated, recently focusing on building habits intead. I'm finding it easier to just focus on one at a time instead of gungho doing it all at once. I want to finish off building cardio and then ill send you a memo each day till we both keep hitting the yoga mat

 

[ForeverBulk01]

Yeah hard work getting motivated, recently focusing on building habits intead. I'm finding it easier to just focus on one at a time instead of gungho doing it all at once. I want to finish off building cardio and then ill send you a memo each day till we both keep hitting the yoga mat

Haha legend man, I'm going to also have to start using my rowing machine, I see it's part of your cardio routine, even if i can do just 4-5 minutes a day in addition to the rest

 

[ballin2504]

Welcome this is my second Log

Goal is to continue recomping, ideally I'd like to drop more BF% without losing to much, if any muscle. Success will be seeing another row of abs

Measurements
44 yrs
178 cm
87 kg
Neck 41.5 cm
Arms 36 cm
Belly button 91.5 cm
Waist 88 cm
Chest 106.5 cm
Delts 126 cm
Hips 95 cm
Bum 103 cm
Thigh r 63.5 cm
Thigh l 62cm cm
Calves 39.5cm

PEDS
Testosterone Cypionate 200mg purchased from @ODINLABS
Starting at 2 x 50mg a week, with a blood test after 5 weeks to check lvls
I ran ethanate in previous log, pip was there but minimal, once I got up to 450 a week the pip was very noticeable in the form of heat for days after. I'm thinking this is either a volume and or base oil issue for my body. I chose cypionate this time to rule out the ester as an issue.

HGH purchased from @ODINLABS
3iu EOD. I really like the EOD protocol I had started at 4iu but really hit me 2 hard. The day after pin sleep is amazing.

Retatrutide purchased from @Sydneycitysupplements
.5mg every 4 - 5 days depending on hunger.
The Mrs is running Reta from Raptor labs and I've tried a bit of it (real good), it will be interesting to compare the 2

Proviron not purchased yet
50mg day, looking to lower shbg

Supplements
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Super drive
Kaizen

Calories
Ive been in ketosis for last 6 weeks or so at avg 2000 calories a day.
I'll come up around 2400-2600 for 2 weeks before dropping back into ketosis.

Weights
5 day split, rests when needed no set days, Chest, Shoulders, Back, Arms, Legs
At some point I'll look at getting a coach

Cardio
Rowing, Elliptical, Bike and Incline tready
30-40mins sessions on weight days
Also do a lot of walking, at least 5 times a week from 3k to 6k or bush hikes

Mobility
Yoga, I've been inconsistent of late, I will start scheduling it in.

I don't have a set time for this cruise, if I feel good I'll just keep going or when I want I'll go for another blast.

@Freki great update man. Keep it up.

 

[Freki]

Hgh and bpc157 before bed last night.
Feeling great this morning, had to stop myself from working out.

 

[Npcclassicphysique champ]

Hgh and bpc157 before bed last night.
Feeling great this morning, had to stop myself from working out.

add some tb500 to it and you'll even feel better

 

[Npcclassicphysique champ]

Ok i think everything is pretty much set for this log

Proviron is on its way everything else i have already

Operations complete
I'm hoping im up about soon. Good news is a lot less painful then last time. Bad news somehow there's a bandage deep in my ass crack

Can't wait to fully hit this cruise hard and smart.
View attachment 84000

what surgery was this bro?

 

[Freki]

what surgery was this bro?

RF Ablation They cooked the nerves in the facet joints L5-L2 and big ass cortisone shot L5S1

 

[Npcclassicphysique champ]

RF Ablation They cooked the nerves in the facet joints L5-L2 and big ass cortisone shot L5S1

sounds serious bro you can walk?

 

[Freki]

sounds serious bro you can walk?

Bro I feel great, first time i had this done i was bedridden for 2 weeks.
Still I'm being mindful not to overdo it today

 

[Noah Wixx]

Excellent start for the log, keep it rolling

 

[RoySimpson]

Welcome this is my second Log

Goal is to continue recomping, ideally I'd like to drop more BF% without losing to much, if any muscle. Success will be seeing another row of abs

Measurements
44 yrs
178 cm
87 kg
Neck 41.5 cm
Arms 36 cm
Belly button 91.5 cm
Waist 88 cm
Chest 106.5 cm
Delts 126 cm
Hips 95 cm
Bum 103 cm
Thigh r 63.5 cm
Thigh l 62cm cm
Calves 39.5cm

PEDS
Testosterone Cypionate 200mg purchased from @ODINLABS
Starting at 2 x 50mg a week, with a blood test after 5 weeks to check lvls
I ran ethanate in previous log, pip was there but minimal, once I got up to 450 a week the pip was very noticeable in the form of heat for days after. I'm thinking this is either a volume and or base oil issue for my body. I chose cypionate this time to rule out the ester as an issue.

HGH purchased from @ODINLABS
3iu EOD. I really like the EOD protocol I had started at 4iu but really hit me 2 hard. The day after pin sleep is amazing.

Retatrutide purchased from @Sydneycitysupplements
.5mg every 4 - 5 days depending on hunger.
The Mrs is running Reta from Raptor labs and I've tried a bit of it (real good), it will be interesting to compare the 2

Proviron not purchased yet
50mg day, looking to lower shbg

Supplements
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Super drive
Kaizen

Calories
Ive been in ketosis for last 6 weeks or so at avg 2000 calories a day.
I'll come up around 2400-2600 for 2 weeks before dropping back into ketosis.

Weights
5 day split, rests when needed no set days, Chest, Shoulders, Back, Arms, Legs
At some point I'll look at getting a coach

Cardio
Rowing, Elliptical, Bike and Incline tready
30-40mins sessions on weight days
Also do a lot of walking, at least 5 times a week from 3k to 6k or bush hikes

Mobility
Yoga, I've been inconsistent of late, I will start scheduling it in.

I don't have a set time for this cruise, if I feel good I'll just keep going or when I want I'll go for another blast.

@Freki This is a well-structured plan with a clear focus on recomping. It's good that you're listening to your body and adjusting dosages based on your response, like with the HGH. Comparing the retatrutide from different sources will be interesting. The 5-day split with rest as needed allows for flexibility, and the variety of cardio options helps prevent boredom. Scheduling in yoga for mobility is a great idea. Keep up the consistent effort and monitor your progress! The blood test after 5 weeks will be helpful in determining if your Test dosage needs adjustment. Since you're aiming for further fat loss, consider tracking your calories and macros more closely, even if it's just for a few weeks at a time, to ensure you're in a consistent deficit.

 

[Tiger Salman Khan]

Welcome this is my second Log

Goal is to continue recomping, ideally I'd like to drop more BF% without losing to much, if any muscle. Success will be seeing another row of abs

Measurements
44 yrs
178 cm
87 kg
Neck 41.5 cm
Arms 36 cm
Belly button 91.5 cm
Waist 88 cm
Chest 106.5 cm
Delts 126 cm
Hips 95 cm
Bum 103 cm
Thigh r 63.5 cm
Thigh l 62cm cm
Calves 39.5cm

PEDS
Testosterone Cypionate 200mg purchased from @ODINLABS
Starting at 2 x 50mg a week, with a blood test after 5 weeks to check lvls
I ran ethanate in previous log, pip was there but minimal, once I got up to 450 a week the pip was very noticeable in the form of heat for days after. I'm thinking this is either a volume and or base oil issue for my body. I chose cypionate this time to rule out the ester as an issue.

HGH purchased from @ODINLABS
3iu EOD. I really like the EOD protocol I had started at 4iu but really hit me 2 hard. The day after pin sleep is amazing.

Retatrutide purchased from @Sydneycitysupplements
.5mg every 4 - 5 days depending on hunger.
The Mrs is running Reta from Raptor labs and I've tried a bit of it (real good), it will be interesting to compare the 2

Proviron not purchased yet
50mg day, looking to lower shbg

Supplements
Cialis 5mg
Valerian
Magnesium
Tudca
Nac
Milk thistle
Tumeric
Creatine
Beta Alanine
Super drive
Kaizen

Calories
Ive been in ketosis for last 6 weeks or so at avg 2000 calories a day.
I'll come up around 2400-2600 for 2 weeks before dropping back into ketosis.

Weights
5 day split, rests when needed no set days, Chest, Shoulders, Back, Arms, Legs
At some point I'll look at getting a coach

Cardio
Rowing, Elliptical, Bike and Incline tready
30-40mins sessions on weight days
Also do a lot of walking, at least 5 times a week from 3k to 6k or bush hikes

Mobility
Yoga, I've been inconsistent of late, I will start scheduling it in.

I don't have a set time for this cruise, if I feel good I'll just keep going or when I want I'll go for another blast.

@Freki Consistent yoga will help big time bro........

 

[Freki]

@Freki This is a well-structured plan with a clear focus on recomping. It's good that you're listening to your body and adjusting dosages based on your response, like with the HGH. Comparing the retatrutide from different sources will be interesting. The 5-day split with rest as needed allows for flexibility, and the variety of cardio options helps prevent boredom. Scheduling in yoga for mobility is a great idea. Keep up the consistent effort and monitor your progress! The blood test after 5 weeks will be helpful in determining if your Test dosage needs adjustment. Since you're aiming for further fat loss, consider tracking your calories and macros more closely, even if it's just for a few weeks at a time, to ensure you're in a consistent deficit.

Thanks Roy, great to know I'm on the right track. Yes I dont always post it , but I'm tracking Cals and Macros everyday, only way to keep honest imo.

 

[Npcclassicphysique champ]

Bro I feel great, first time i had this done i was bedridden for 2 weeks.
Still I'm being mindful not to overdo it today

you start moving around a bit but be safe bro

 

[Freki]

Felt good this morning, minimal pain, did a variety cardio exercises to avoid overusing back just yet.

10min rower 2400m
Shoulder Press machine
3 x 8 25kg +5kg
Rear delt machine
3 x 12 42kg +6kg
Cable Lateral raise
3 x 9 18kg +6kg
Cable front raise
3 x 12 12kg
Delt Fly
10 x 20kg
10 x 25kg
8 x 30kg
Weight rolls
3 x 12 20kg
Elliptical 10mins
Stairmaster 6 mins
Bike 10mins

Somehow still in ketosis just
2401 Calories

 

[Freki]

Couple of staples breaky and lunch