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@Freki Looking really good on this training. The EZ bar is an excellent way to really do things differently.
@Freki you are looking incredible man. This is a fantastic training session. You're doing it the right way.
@Freki Looking really good. My man. I like the different exercises in the pictures, really help.
Nice split
This has happened again @LevButlerov had bread for the first time in months at breakfast, 3hrs later no ketones.
Its possible i can consume over 50g of simple carbs and higher levels of protein to fat ratio and still stay in ketosis so long as i don't consume the starches. Yes all anecdotal
Last week of this cut!!!!
34 hours fasted went for a workout still hit Progressions everywhere. Feeling pretty good considering.
Retatrutide makes fasting so much easier normally i hide when it's dinner time, last night I made the meal and sat with the family.
Current peds.
(I dropped the Proviron 2 weeks ago in preparation for the winter bulk)
88mg test e/ week
2.5iu HGH pre bed
2.5 mg roughly/week Retatrutide split in 5
@ZenithHealth i have enough from this 1 reta vial for this week, really top quality mate.
Workout tunes this morning courtesy of Rammstein
Pre 10 mins rower 2000m
no post WO cardio but will still go for daily 6k walk when the suns up.
34 hours fasted went for a workout still hit Progressions everywhere. Feeling pretty good considering.
Retatrutide makes fasting so much easier normally i hide when it's dinner time, last night I made the meal and sat with the family.
Current peds.
(I dropped the Proviron 2 weeks ago in preparation for the winter bulk)
88mg test e/ week
2.5iu HGH pre bed
2.5 mg roughly/week Retatrutide split in 5
@ZenithHealth i have enough from this 1 reta vial for this week, really top quality mate.
Workout tunes this morning courtesy of Rammstein
Pre 10 mins rower 2000m
no post WO cardio but will still go for daily 6k walk when the suns up.
@Freki nice training update great work
@Freki you are out of ketosis for sure. This is not good, don't cycle in and out it will mess up your levles.
It's possible the gluten is the issue but I would really stick to the keto plan.
@Freki retatrutide is real and works
happy to hear its changing your approach.I like the training too, volume seems steady.
@Freki I only train fasted. my energy is far better and i am more agile and not dragging along. its a great strategy!
Same every morning. Saw a guy in this morning eat a sandwich, a bar, Banana and then skulled a massive energy drink all at 3am. Then after his 30 min weight session he takes off his shoes to weigh himself
@Freki Bro, you looking really solid, keep up the good work. The grind is real.
@Freki yeah lots of people are hooked on stims, sugar and carbs. it becomes an addiction where they can't function without it !Same every morning. Saw a guy in this morning eat a sandwich, a bar, Banana and then skulled a massive energy drink all at 3am. Then after his 30 min weight session he takes off his shoes to weigh himself
@Freki Bros. Always good to hear from you. You an important part of the evolutionary family. We miss you when you don't post
It's great to see that you don't need much Reta to get the good effects, 2.5mg a week is considered a starting dose!
Keep it up mate! Looks like you will have another vial left for your next cut
Yes responded real well. We can see how the bulk goes to see if need to incorporate it. Or yes next cut either way.It's great to see that you don't need much Reta to get the good effects, 2.5mg a week is considered a starting dose!
Keep it up mate! Looks like you will have another vial left for your next cut
@Freki This is some good training right here. I really like the different setup that you're doing, it's really on point.
