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@Freki you're not just lean you're shREDDED bro!!! wow the abs are tight and you look amazing
on the loose skin no issues on it bro lets test some fasting to get the skin tight
but again you are REALLY good looking tight and lean
on the loose skin no issues on it bro lets test some fasting to get the skin tight
but again you are REALLY good looking tight and lean
Another rest day,
1506 calories,
Retatrutide in full effect, zero hunger and feel full with bugger all food. @ZenithHealth haven't had the last .5mg dose yet, will see how it goes tomorrow
1506 calories,
Retatrutide in full effect, zero hunger and feel full with bugger all food. @ZenithHealth haven't had the last .5mg dose yet, will see how it goes tomorrow
@Freki wow that is impressive specs. haven't seen someone do something like that in a long time. much credit for that info
@Freki bro you lookin TIGHT. I respects what you trying to do here. You lookin' really lean I would say you 8%
@Freki Bros. Damn, lots of different ways to measure body fat. I didn't know there were that many ways. I think that you probably around 8 or 9% body fat, no more.
@Freki Is a really good chart of different body fat types. In your estimation, which is the most accurate from what people think?
Seems like it got you right around where you really are if you average them all,
@Freki very cool stuff here. body fat % looks pretty accurate. But goes to show you that you can never get an exact number, no matter what kind of testing you do.
@Freki proud of you man. This is a very good update.
Knowing what your body fat is is very important. And you're showing that a lot of times, it's really hard to get an exact number.
Some n2gaurd should tighten that skin nicely.
looking good bro didn’t realise you were on fuck all cals hats off to you !
Cheers mateSome n2gaurd should tighten that skin nicely.
n2 guard ? Haven't heard of it before must be new. Low cals suck ass lol reta makes it a lot easier still taxes the mind and body, I start upping the cals from now on.
Hahaha.Cheers mate
Yeah for sure that’s auschwitz calories bro. Your body will love the extra food. I had kfc after a deficit diet and it was the most ripped I’ve been followed by high BP and feeling like shit
H
Hey brother, how was your experience with proviron.. I've heard good things about it.. thinking of incorporating it into my trt after my cycle
Incredible bro, fucking shredded
Yeah it's elite highly recommend it , id do it on both cycle and trt just take a little break inbetween
N2guard for for cycle support, wont help him tighten skin, but I can see you're joking.Some n2gaurd should tighten that skin nicely.
It's a liver organ support supplement for steroid users https://n2guard.comCheers mate
Aussie humour Lev , he meant no harm. We insult / jest our friends regularly over here, its a form of comedy. @Limros is all good with me. But thankyou for your concern.
Oh Bro, this is tame, the aussie culture over here can be brutal, if you take offence to something your mates are going to smash you with it nonstop. Need a tough skin for sure.I guess different cultures here lolfelt like he was being negative towards you. @Freki
But this here is just banter between bros.
