Approved Log TRT, HGH, Retatrutide, Proviron on a Cruise Log

[Tiger Salman Khan]

Great Combo of everything at the moment
Weight has dropped again looking leaner. And workouts are getting stronger having good fun with it.

Saturday morning
10min rower 2350m
DB hammer bicep curl
3 x 8 15kg

Isolated Curl drop set x 3
4 x 15kg +2.5kg
4 x 12.5kg +2.5kg
4 x 10 kg +2.5kg

Cable Curl
3 x 8 42kg (new)

Cable Tricep extension
3 x 10 51kg +9kg

Scull crushers
3 x 8 30kg +5kg

Tricep press machine
3 x 10 39kg

Elliptical 30mins
Bike 10 mins

@Freki Updates look on point bro...........

 

[Freki]

@Freki Updates look on point bro...........

Thanks Tiger, they help keep me on track

 

[Freki]

After 7 days of increased calories,( still in a deficit) it's time for deep ketosis again

5min treadmill warmup

Leg press
12 x 69kg
10 x 78kg +9kg
8 x 87kg +18kg
3 x 8 x 96kg +27kg

Prone leg curl
3 x 10 30kg +6kg

Leg extension
3 x 10 69kg +9kg

Adducters
3 x 10 48kg +9kg

Abducters
3 x 10 30kg +6kg

Standing calf raise
3 x 10 78kg +9kg

Progress all over today

Calories 1856

 

[Pigsy]

Good leg session there brother

 

[Freki]

Good leg session there brother

Cheers Pigsy felt good as well

 

[ballin2504]

After 7 days of increased calories,( still in a deficit) it's time for deep ketosis again

5min treadmill warmup

Leg press
12 x 69kg
10 x 78kg +9kg
8 x 87kg +18kg
3 x 8 x 96kg +27kg

Prone leg curl
3 x 10 30kg +6kg

Leg extension
3 x 10 69kg +9kg

Adducters
3 x 10 48kg +9kg

Abducters
3 x 10 30kg +6kg

Standing calf raise
3 x 10 78kg +9kg

Progress all over today

Calories 1856
View attachment 84855

@Freki nice leg day man. The updates are going good

 

[Freki]

Struggle city this morning, low low energy after reduced calories yesterday. Now I'm in 2 minds
1. Deep ketosis and less energy and poorer workouts, or
2. higher calories, but still in a deficit and better workouts, extra cardio

10 mins rower 2600m
BB Incline bench
8 x 20kg
8 x 30kg
3 x 6 35kg +5kg
DB Incline bench
3 x 8 20kg +2r
Chest press machine
3 x 8 x 60kg
DB Incline fly
3 x 10 x 15kg
Pec fly machine
3 x 10 x 42kg +2r
Pushups
2 x 12 -1set, dropped a set exhausted
20min elliptical , 10mins less then last week

 

[LevButlerov]

Struggle city this morning, low low energy after reduced calories yesterday. Now I'm in 2 minds
1. Deep ketosis and less energy and poorer workouts, or
2. higher calories, but still in a deficit and better workouts, extra cardio

10 mins rower 2600m
BB Incline bench
8 x 20kg
8 x 30kg
3 x 6 35kg +5kg
DB Incline bench
3 x 8 20kg +2r
Chest press machine
3 x 8 x 60kg
DB Incline fly
3 x 10 x 15kg
Pec fly machine
3 x 10 x 42kg +2r
Pushups
2 x 12 -1set, dropped a set exhausted
20min elliptical , 10mins less then last week

@Freki 2 minds? depends really. Are you in ketosis now? do you have test and diet share?
If you have low energy your body is not in deep ketosis.

 

[Freki]

@Freki 2 minds? depends really. Are you in ketosis now? do you have test and diet share?
If you have low energy your body is not in deep ketosis.

Cheers Lev, in mid ketosis, getting darker

Diet

 

[RoySimpson]

Feeling real good
Current peds, 2iu gh pre bed, proviron 25mg first thing in the morning and 5amino1mq with breaky.
I haven't had Test in 11 days, thinking of having androgen test Monday then start my trt dosage. Still dropping .5 arimidex every 3rd day

I've ramped up the calories and body is loving it. Dropped weight at the same time. Still in mild ketosis even with the increase in carbs and protein.
View attachment 84406
Back and abs
10 min rower 2500m
Chest supported Seated row machine
12 x 40kg
10 x 50kg
8 x 60kg
8 x 70kg
8 x 80kg
8 x 90kg
7 x 100kg
Lat pulldown wide
2 x 10 x 51kg
8 x 60kg
Pullups
3 x 3
Chinups
2 x 3
Upwards row
3 x 8 20kg
Decline situp
2 x 10 +1set
Decline crunch
3 x 15
Elliptical 15mins
Stairmaster 10mins
Bike 15mins

Calories 2507
View attachment 84407

@Freki It's good to hear you're feeling good! Sounds like you're managing your PCT and keeping an eye on things with the arimidex. Increasing calories and seeing weight drop while maintaining ketosis is a positive sign. Getting that androgen test on Monday is a smart move to get a clear picture. Keep up the good work!

 

[LevButlerov]

Cheers Lev, in mid ketosis, getting darker
View attachment 84996
Diet
View attachment 84999

View attachment 85000

View attachment 85001
View attachment 85002

does this app have total macros? share please

 

[Freki]

does this app have total macros? share please

Calories1856

 

[LevButlerov]

View attachment 85023
Calories1856

Likely at this point drop the fat to 120 and push up protein to 130 and see ketone levels.

 

[Allupfromhere]

Struggle city this morning, low low energy after reduced calories yesterday. Now I'm in 2 minds
1. Deep ketosis and less energy and poorer workouts, or
2. higher calories, but still in a deficit and better workouts, extra cardio

10 mins rower 2600m
BB Incline bench
8 x 20kg
8 x 30kg
3 x 6 35kg +5kg
DB Incline bench
3 x 8 20kg +2r
Chest press machine
3 x 8 x 60kg
DB Incline fly
3 x 10 x 15kg
Pec fly machine
3 x 10 x 42kg +2r
Pushups
2 x 12 -1set, dropped a set exhausted
20min elliptical , 10mins less then last week

I would see how you feel after pushing into deeper ketosis. If your energy doesn't change, i personally would rather feel better and be more engaged in my workouts and would be happy to increase output to aid with the fat loss. Winter is around the corner, feel good stay engaged, stay in control of nutrition. Fat loss will happen.

 

[Freki]

I would see how you feel after pushing into deeper ketosis. If your energy doesn't change, i personally would rather feel better and be more engaged in my workouts and would be happy to increase output to aid with the fat loss. Winter is around the corner, feel good stay engaged, stay in control of nutrition. Fat loss will happen.

Thanks bro, I'm with ya for sure. Once I wrote it down I was thinking the same. I'll be in deep ketosis by tomorrow if I'm struggling I'll increase the cals.
Important point you make on staying engaged, this has got to be sustainable for the long run and It's only been one day but big change from feeling great to struggling all day.

 

[Allupfromhere]

Important point you make on staying engaged, this has got to be sustainable for the long run and It's only been one day but big change from feeling great to struggling all day.

 

[Noah Wixx]

Feeling real good
Current peds, 2iu gh pre bed, proviron 25mg first thing in the morning and 5amino1mq with breaky.
I haven't had Test in 11 days, thinking of having androgen test Monday then start my trt dosage. Still dropping .5 arimidex every 3rd day

I've ramped up the calories and body is loving it. Dropped weight at the same time. Still in mild ketosis even with the increase in carbs and protein.
View attachment 84406
Back and abs
10 min rower 2500m
Chest supported Seated row machine
12 x 40kg
10 x 50kg
8 x 60kg
8 x 70kg
8 x 80kg
8 x 90kg
7 x 100kg
Lat pulldown wide
2 x 10 x 51kg
8 x 60kg
Pullups
3 x 3
Chinups
2 x 3
Upwards row
3 x 8 20kg
Decline situp
2 x 10 +1set
Decline crunch
3 x 15
Elliptical 15mins
Stairmaster 10mins
Bike 15mins

Calories 2507
View attachment 84407

Glad you feel good

 

[Freki]

2 week photo update
Dropped 2kg, now 85kg
Lost another 3cm around belly unfortunately arms have dropped 1cm as well
Getting leaner for sure, I'm 44yrs old and just found out today i only have 4 abdominals crazy

 

[Allupfromhere]

2 week photo update
Dropped 2kg, now 85kg
Lost another 3cm around belly unfortunately arms have dropped 1cm as well
Getting leaner for sure, I'm 44yrs old and just found out today i only have 4 abdominals crazy

2 weeks!!! Haha bro thats crazy, he'll of a change. What's your plan at the moment bro? I feel your well lean enough to look at lean bulking through the winter. Keep the right nice and neat and dice up come summer time. It's hard once you start seeing abs though isnt it, makes you just wanna keep doing whatever it takes to see more haha. Building lean tissue throughout the whole winter and still keeping the right tight, you won't need much cutting come summer and will have the muscle added which will only help with easier fat loss. Looking awesome legend well done!

 

[Freki]

What's your plan at the moment bro?

Thanks Bro!
I want to get rid of the belly fat. I'm thinking now Ill have to drop another 5kg of weight to achieve it. Still trying to wrap my head around being that low. Plus how much muscle will be lost.

Then do a lean bulk for sure across the remainder of winter and hopefully if done right i won't put in on around the mid section.