Please Scroll Down to See Forums Below
10min rower 2500m
Shoulder Press machine
3 x 6 guy 30kg +5kg
DB Shoulder press
10 x 15kg
8 x 17.5kg
6 x 20kg
Rear delt machine
3 x 8 42kg -4r
Cable Lateral raise
2 x 9 18kg
1 x 9 12kgg -6kg
Cable front raise
3 x 8 12kg -4r
Rolls
3 x 12 20kg
Elliptical 10mins
Struggled again, strength and endurance were sapped
Re upping the calories from now on
Current Peds
Test 135mg week
Hgh 2iu pre bed
Proviron 50mg Ed
Reta .5 just started today.
Calories 2397
Shoulder Press machine
3 x 6 guy 30kg +5kg
DB Shoulder press
10 x 15kg
8 x 17.5kg
6 x 20kg
Rear delt machine
3 x 8 42kg -4r
Cable Lateral raise
2 x 9 18kg
1 x 9 12kgg -6kg
Cable front raise
3 x 8 12kg -4r
Rolls
3 x 12 20kg
Elliptical 10mins
Struggled again, strength and endurance were sapped
Re upping the calories from now on
Current Peds
Test 135mg week
Hgh 2iu pre bed
Proviron 50mg Ed
Reta .5 just started today.
Calories 2397
I see you upped the protein to 156, you are still in ketosis? @Freki
You should be since you are deep in.
And you will not have endurance with ketosis since you burning fat for energy, its not as efficient for cardio but very efficient for fat burning.
I just suggested to @lukeobz80 to check your ketogenic log
https://www.evolutionary.org/forums/threads/my-pre-cycle-training-and-diet-log.103121/post-1727668
Only mid ketosis but this is my happy place. I struggle if I drop the calories any lower then 2400
Actually this is a perfect ketogenic level for you at the protein intake, stay at this macro level @Freki
Yes real easy to setup log and make changes so if someones on a machine i can choose the next best option etc , form videos as well. $100 aud for a year. For comparison KP hypertrophy app is $300aud a year
Yes still in a mild ketosis fat is melting off me at the moment, weight is dropping each week along with measurements. Did 6 different BF% calculators 4 said 15% 1 said 16% and 1 was 13%
whats the app name bro?
huge bodyfat loss bro but high protein you will drop out of keto
Alpha progression
I can live with that , the extra calories make some much difference
Feeling awesome again, def loving the increased calories and scales / measurements all agree, still dropping fat and looking peeled.
Very happy with the workout app, day 2 push has my pecs all fired up.
First Yoga session today 17min neck and shoulder release, rhombus muscles are very tight
Warmup 10min rower 2400m
No cardio today which paid dividends later on, i was a beast in the sack this arvo.
Calories 2542
Very happy with the workout app, day 2 push has my pecs all fired up.
First Yoga session today 17min neck and shoulder release, rhombus muscles are very tight
Warmup 10min rower 2400m
No cardio today which paid dividends later on, i was a beast in the sack this arvo.
Calories 2542
Bro. What about the red meat?
Why aren't you pushing that hot and heavy?
Why aren't you pushing that hot and heavy?
Looks like you're spitting out some ketones. That's a really good thing.
Mid key ptosis is good, considering your situation.
Mid key ptosis is good, considering your situation.
Similar threads
