Approved Log TRT, HGH, Retatrutide, Proviron on a Cruise Log

[Vadim Fedorov]

I think your calories are perfect around 2400. Especially on a workout day.

 

[2Thick]

Nice man sharing your app that you use.

There's so many on there.

 

[e2]

good work out for the day. I like the incline reverse flies.

 

[Ulter]

The chin UPS, look really good, and the rows look really good as well with the grip.

 

[chesty]

Mild ketosis is better than nothing.

You're spitting out a nice amount of fat cells thats good

 

[ROIDDERS]

Don't forget to get some meal pictures up, not just what your Macros are.

 

[ceo]

bros i'm gonna look forward to seeing this one. very nice on this!

 

[Freki]

Sunday Morning Getting it Done

Today's delectable workout tunes were served up by
The Offspring
You gotta keep em separated

Warmup 10min rower 2550m

Post WO Cardio 30 mins elliptical

Added Abducters in low weight just to try building some resilience in the muscle, very weak for some reason

 

[Npcclassicphysique champ]

I can live with that , the extra calories make some much difference

you can stay in keto and have higher calories though bro

 

[Freki]

you can stay in keto and have higher calories though bro

By increasing Fats?

 

[Npcclassicphysique champ]

By increasing Fats?

yes proportionally increase fats and proteins bro im hella for high protein lol but balance the fat @Freki

 

[Freki]

yes proportionally increase fats and proteins bro im hella for high protein lol but balance the fat @Freki

Is mild ketosis still in keto?

That's after 100g of carbs and 160g of protein, really I'm not meant to be in ketosis at all after those macro's

 

[Noah Wixx]

Tested a workout app out today

Feeling good again

Calories 2380
View attachment 85593

10 min Warmup Rower
20 mins cardio to finish


View attachment 85591View attachment 85592

That app looks cool!

 

[Freki]

That app looks cool!

I'm on a 2 week trial, but honestly I'm sold already after 3 days, the workouts hit different. A lot to do with amount of sets and different reps

 

[Npcclassicphysique champ]

Is mild ketosis still in keto?
View attachment 85846

That's after 100g of carbs and 160g of protein, really I'm not meant to be in ketosis at all after those macro's

this is a lot of carbs bro likely left over ketones in the urine, you're not in ketosis at those ratios @Freki

 

[Freki]

this is a lot of carbs bro likely left over ketones in the urine, you're not in ketosis at those ratios @Freki

Exactly yet I'm still in ketosis every day, one of the Peds maybe?
Could it be the Reta or Proviron?

 

[LevButlerov]

Exactly yet I'm still in ketosis every day, one of the Peds maybe?
Could it be the Reta or Proviron?

I just saw your test, you have a urine test which can peg left over ketones in the urine, it doesn't factor into actual ketosis. You need a blood ketone meter for exact measurements. @Freki

 

[Freki]

I just saw your test, you have a urine test which can peg left over ketones in the urine, it doesn't factor into actual ketosis. You need a blood ketone meter for exact measurements. @Freki

Agreed except the following days after consuming the extra carbs and protein should show no ketones yeah? just like it was doing a month back. I'm thinking one of the new peds is at play
Can rule out testosterone and hgh
Which leaves Proviron Retatrutide and 5amino1mq? only other thing i can think off is the cortisone shot from 2 weeks ago, should add its the largest legal dose that can be administered.
Mrs just did a pee test and not in ketosis so strips aren't bunk.
I'll check out a blood ketone one today

 

[LevButlerov]

Agreed except the following days after consuming the extra carbs and protein should show no ketones yeah? just like it was doing a month back. I'm thinking one of the new peds is at play
Can rule out testosterone and hgh
Which leaves Proviron Retatrutide and 5amino1mq? only other thing i can think off is the cortisone shot from 2 weeks ago, should add its the largest legal dose that can be administered.
Mrs just did a pee test and not in ketosis so strips aren't bunk.
I'll check out a blood ketone one today

Its a toss up on ketone clearance, you should get a blood ketone meter so we dont need to guess.

 

[ballin2504]

Tested a workout app out today

Feeling good again

Calories 2380
View attachment 85593

10 min Warmup Rower
20 mins cardio to finish


View attachment 85591View attachment 85592

@Freki looks like it’s a pretty good app man.