Approved Log TRT, HGH, Retatrutide, Proviron on a Cruise Log

[Freki]

Big day, missed the gym this morning but managed to sneak away for a few hrs mid morning.

Had no luck finding a blood ketone tester nearby, ill have to order online.

Workout tunes supplied by Aussie band Grinspoon
" So you wanna be a champion"

Warmup 10 min rower 2500m, HR went zone 5 stupid toward the end normally it's zone 1 the whole way maybe zone 2 at the end.

CALORIES 2355

Still pissing out Ketones

 

[RoySimpson]

Tested a workout app out today

Feeling good again

Calories 2380
View attachment 85593

10 min Warmup Rower
20 mins cardio to finish


View attachment 85591View attachment 85592

@Freki thats a dope looking training app for sure!

 

[Freki]

Woke up in a foul mood, its very rare for me I'm normally quite stable.

Hit the Gym 8th day in a row.
Shoulder is playing up think it was from yesterdays dips. Chiro appointment today so will get her to have a look at it

Today's music fest bought to you by Mettalica St Anger and live album
After a couple of tunes, let out some pent up energy and felt mentally better.

Warmup 10 mins Rower 2450m

Time for some rest and recovery

 

[LevButlerov]

Woke up in a foul mood, its very rare for me I'm normally quite stable.

Hit the Gym 8th day in a row.
Shoulder is playing up think it was from yesterdays dips. Chiro appointment today so will get her to have a look at it

Today's music fest bought to you by Mettalica St Anger and live album
After a couple of tunes, let out some pent up energy and felt mentally better.

Warmup 10 mins Rower 2450m
View attachment 86207View attachment 86208

Time for some rest and recovery

@Freki sometimes we get those off days, you taking any lions mane or shitake mushrooms?
Metallica is the way to pump

 

[Freki]

@Freki sometimes we get those off days, you taking any lions mane or shitake mushrooms?
Metallica is the way to pump

Yeah great pump
Lion's mane reacts with me real bad, shitake I've never tried in a supplement ill check it out

 

[LevButlerov]

Yeah great pump
Lion's mane reacts with me real bad, shitake I've never tried in a supplement ill check it out

what sides did you get from lions mane? @Freki

 

[Freki]

what sides did you get from lions mane? @Freki

If i remember correctly my face flushes, headaches, can't think, increased anxiety. I'm fine eating it I've grown them before and had no problems or benefits, just cant have in a supplement form.

 

[Freki]

Hip veins are going nuts
I'm thinking 15% BF?
A long way to go, still its great to see progress

 

[25homes]

Nice update here

 

[Allupfromhere]

Hip veins are going nuts
I'm thinking 15% BF?
A long way to go, still its great to see progress

Shred city

 

[Freki]

Shred city

Farrkkkl this next 3% drop is going to suck ass, but but but at least i have a clear goal now. Just need to stay the course and not get discouraged.

 

[LevButlerov]

If i remember correctly my face flushes, headaches, can't think, increased anxiety. I'm fine eating it I've grown them before and had no problems or benefits, just cant have in a supplement form.

Interesting so there are guys with sides from it, very rare I hear.

 

[LevButlerov]

Shred city

FACT!

 

[LevButlerov]

Hip veins are going nuts
I'm thinking 15% BF?
A long way to go, still its great to see progress

WoW! you've come a long way, very lean in the pic, 13-15% bodyfat range and you look bigger, thicker arms and shoulders and wider chest. @Freki

 

[Freki]

WoW! you've come a long way, very lean in the pic, 13-15% bodyfat range and you look bigger, thicker arms and shoulders and wider chest. @Freki

Your to nice Lev thanks brother

 

[stevesmi]

Hard to tell based on one picture but I would guess somewhere around 15 or 16 body fat sounds right

 

[Freki]

Hard to tell based on one picture but I would guess somewhere around 15 or 16 body fat sounds right

Thanks, I'll take more photos next week. I haven't seen my back in a while so unsure as well.

 

[Mobster]

Hip veins are going nuts
I'm thinking 15% BF?
A long way to go, still its great to see progress

Less. More like 12%

 

[Freki]

Less. More like 12%

12 is very generous, I'm still holding a little bit around the belly button and love handles but they are little pockets now about a small handful on each side

 

[ceo]

Bros you're gonna have to teach us some Aussie music I don't know much about it.
i like to listen to Michael Jackson 'beat it' while i train. you heard of him or no?