Approved Log TRT, HGH, Retatrutide, Proviron on a Cruise Log

[ROIDDERS]

Excellent job on these workouts.

Much respect for hitting those chests dips. Those aren't easy.

 

[chesty]

Reverse curls are amazing.
You won't go wrong.

 

[Ulter]

Incline Skull Crushers and behind the back curls. These are really good workouts.

 

[Freki]

Bros you're gonna have to teach us some Aussie music I don't know much about it.
i like to listen to Michael Jackson 'beat it' while i train. you heard of him or no?

Is that the brother of Rampage Jackson ? The great ufc champ

 

[2Thick]

Good job on the ketones.

You Really Got A strangle Hold on the way your body is working.

 

[Wootoom]

Leg training, looks fantastic. You won't go wrong.

 

[JasonPriest]

15% body fat is pretty accurate. We are seeing the outer edges of your abs, keep it going.

 

[BodyMonster34]

Bro, you look good the Way You Are.

I like my man with some size on them.

 

[Quadsweep]

You can always get body fat professionally tested, but at the end of the day, you're leaning out and you're waist is getting tighter. That's all that's an important.

 

[Arabian]

I would put you somewhere around 14 or 15%


but hard to tell on one picture.

 

[LevButlerov]

Your to nice Lev thanks brother

And I think you'll get even lower soon EVO family love.

 

[Freki]

Just food pics today, 2 days off in a row. Right shoulder is almost ready to go, chiro was amazing, will test it tomorrow. If its a bit dicey I'll do a leg day instead.

Calories 2192

 

[ballin2504]

Hip veins are going nuts
I'm thinking 15% BF?
A long way to go, still its great to see progress

@Freki I can definitely tell you’re leaning up man. Nice work

 

[Freki]

@Freki I can definitely tell you’re leaning up man. Nice work

Thanks Ballin

 

[Npcclassicphysique champ]

Just food pics today, 2 days off in a row. Right shoulder is almost ready to go, chiro was amazing, will test it tomorrow. If its a bit dicey I'll do a leg day instead.

Calories 2192View attachment 86639

steak and veggies and eggs bro amazing

 

[25homes]

Nice work

 

[Freki]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417

 

[LevButlerov]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

Really big cardio day, pushing it forward more cardio in ketosis is all lean city. @Freki

 

[Freki]

Brought Leg day forward , shoulder is still dicky.

10min warmup rower 2500m
30 mins eliptical post

Audio tunes supplied by " RATM " got the old heart pumping

Progressions on every set

Had a little energy leftover at the end of WO and I couldn't remember ever doing single deadlifts , so gave it a shot. Started at 70kg maxed at 110kg gave 120kg a whirl wasn't quite there. I'll try doing them at the beginning of WO next week.

And some Breakfast Food Porn for you deviates

 

[stevesmi]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

@Freki Wow, another Sensational update from you very thorough job. I like how you lay out your Macros and you structure your workouts. Very easy to follow and other people can learn.