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Those workouts are the most efficient and allows max effort in a short-term burst.
Good job fitting that cardio in.
@Woodiee Nice job on structuring your workout to fit your schedule while still hitting those key muscle groups. Keep up the good work, and don't forget to focus on recovery too!
@Woodiee Nice job on structuring your workout to fit your schedule while still hitting those key muscle groups. Keep up the good work, and don't forget to focus on recovery too!
After a massive day yesterday starting with the gym at 3.45am and then working until 5pm and not getting home until 6.. racking up over 25k steps, I decided to rest the body this morning and have a rest day from the gym. Recovery is important!! A long weekend is coming up, will be posting my workouts! Stay tuned.
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Huge day! congratulations for pushing hard from 3am impressive @Woodiee
Hey brothers, pull day today before work
4.15am let's get it!
Weighing in at 87.3kg this morning. Nearly up 1kg since last weigh in but have upped water intake so it's expected. Overall feeling leaner and more full.
Kicked it off with some Lat pulldowns superset with seated back rows
W-up 45kg X10
55kg X12
60kg X10
70kg X8
Seated single arm high rows
40kg x10
50kg x12
50kg x12
Weighted pull ups
3 sets X10
Seated bicep dumbbell curls
12.5kg X12
12.5kg X12
12.5kg X12
15kg x10
Hammer curls!!
15kg x12
17.5kg X10
20kg x8
Had to cut session short, leaving for work. Overall a good workout.. good pump!
4.15am let's get it!
Weighing in at 87.3kg this morning. Nearly up 1kg since last weigh in but have upped water intake so it's expected. Overall feeling leaner and more full.
Kicked it off with some Lat pulldowns superset with seated back rows
W-up 45kg X10
55kg X12
60kg X10
70kg X8
Seated single arm high rows
40kg x10
50kg x12
50kg x12
Weighted pull ups
3 sets X10
Seated bicep dumbbell curls
12.5kg X12
12.5kg X12
12.5kg X12
15kg x10
Hammer curls!!
15kg x12
17.5kg X10
20kg x8
Had to cut session short, leaving for work. Overall a good workout.. good pump!
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Looking good Woodie, are you noticing the increased test ?
Arms are nice and thick, you're looking good
@Woodiee Lat pull downs perfect but get pull ups in there.
slight increase in libido and motivated to train but could all be placebo. Might add in some masteron soon and run a little cycle shortly.
I did pull upsArms are nice and thick, you're looking good
@Woodiee exercise routine looks great. pullups are on point and hammer curls are fun!
@Woodiee bro. Good job. On this training You pushing it. Nice. I like the hammer curls.
@woodie love seeing the cardio man. Keep it up
It sucks at first but becomes routine.
5.49am leg day!!
Another great workout powered by @R&Dpharma
Was listening to a 90's grunge playlist on Spotify!
Hack squat
Warm up 40kg x10
80kg x15
120kg x12
140kg X8
Leg extension superset with lunges
50kg x12
50kg x12
50kg x12
Proned Hamstring curls
25kg x20
35kg x10
(Dropped weight slightly for better contraction) 30kg x12
30kg x12
Standing calve raise
40kg x15
4 sets
Another great workout powered by @R&Dpharma
Was listening to a 90's grunge playlist on Spotify!
Hack squat
Warm up 40kg x10
80kg x15
120kg x12
140kg X8
Leg extension superset with lunges
50kg x12
50kg x12
50kg x12
Proned Hamstring curls
25kg x20
35kg x10
(Dropped weight slightly for better contraction) 30kg x12
30kg x12
Standing calve raise
40kg x15
4 sets
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@Woodiee Looking fantastic, man. I'm proud of you. Keep it up.
Love me some grunge, it really didn't age well, must of been the right music for the right time.
