Please Scroll Down to See Forums Below 
Numbers are slowly going up! I use a resistance band to save the knees at the bottom.. may help to push heavier weights and slightly cheating haha
@woodie Looking really good on this update. My man, keep up the good work and keep grinding.
@Woodiee Bro would like to see more red meat in your diet. Not sure what's going on there.
@Woodiee Bros this, a solid job on this workout, lots of good exercises, coming hard.
@woodie Looking fantastic on these exercises. You're getting a lot done and you're hitting some different body parts.
@Woodiee This is an excellent job for sure. This is the way you hit your legs. The hack Squat, and the leg extensions are on point.
@Woodiee Looking really good on this update. You've got a bunch of good things happening and it's a solid layout!
Cut down on red meat due to high red blood count/hematocrit.. but still eating it a few times a week
That is fantastic news you are feeling good and the benefits are kicking in for you.
@Woodiee leg days are always a mental battle but you’re smashing it. That’s a killer volume session, loving the hack squat pyramid and all the supersets.
@Woodiee thats a damn good pack of protein man. Nice work
bro i'm crying. next you gonna tell us you a vegan which cool one of daughters a vegan
Nah man I had red meat that night after your comment.. I need to prepare to go back to prison! They could take me from my trailer any day!
lol prison trailer talk bro
@Woodiee bro my pit trained for when they kick down trailer door and come for me. but i also keep extra vial of tren in anus in case
