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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log TRT journey to better health - Life Log

medengines

V.I.P.
EVO Logger
55 years old 6' 2" weigh at 220 lbs
Been on and off training physically for bit over 30 year's to keep the military smiling!
Now time for me and my family!
Week 1
Pin #2 today .5ml test cyp
Meal is low carb at 11:00 am previous fasting from 2000hrs last night.
2 turkey tails and 1 chicken thigh BBQed
Brocoli from the bag!
 

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Sorry if I'm screwing this up but am suppose to title it as a Log?
First time doing this stuff
Don’t worry, please give us 24 hours, moderator team will fix your log and approve.:) thank you for sharing with the EVO family.
 
55 years old 6' 2" weigh at 220 lbs
Been on and off training physically for bit over 30 year's to keep the military smiling!
Now time for me and my family!
Week 1
Pin #2 today .5ml test cyp
Meal is low carb at 11:00 am previous fasting from 2000hrs last night.
2 turkey tails and 1 chicken thigh BBQed
Brocoli from the bag!

Sorry if I'm screwing this up but am suppose to title it as a Log?
First time doing this stuff
@medengines welcome now FULLY to the EVO family :D happy to have you here sharing.
Nice meal to start.

This log is going to really help you achieve your life goals and health goals, but please share more with us.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
check out the other logs and see how they are doing it but it's your log you can do it how you would like
 
19JAN25 workout 1hr start @1830
Same routine full body
Burpees for cardio in between weight trng.
Sleep 7 Hrs.
20JAN25
Thyroid meds, osteoflex, MHB T bomb,
Ashwaganda, vitamin b complex, mct oil, vitamin d3, and oregano pills
Coffee 3 cups @7am
1st meal @ 11:00 am 2 pork belly 3 pork spare ribs half bag of brocoli and cheese
 

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bros A good start to this log.
Make sure you post up as many pictures as you can, to start us off.
 
Macadamia nuts are really good but they're all so very tough on the teeth. So be careful with that.
 
I think it's a solid start to this log. The broccoli looks terrific.
 
Good to see you getting this log started. How often a week are you training right now?
 
a calorie and macros breakdown would be cool if you can.

also where are you from? what country so we get a feel for your background a bit.
 
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