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genezapharmateuticals
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UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log TRT journey to better health - Life Log

05FEB25
1hr steady slow cardio
Cutting tree's & yard work
Continue from today 05FEB25
Quick weighted workout
Flat bench 140lb 20 x2
Curls 30 lb 12x2
Squats to overheads 35 dumbells 20 x1
Romanian to Hammers same above
I personally think I'm liking this.. Getting addicted!
I feel the fasted "high" I'm thinking.. Lol

I've been feeling my feet and body colder.. Looked it up.. It's the body regulating temp under fasted state.. Pretty cool.

Also read on the benefits of a 48, hr fast.
Think I may go for the 48 and see how it goes for my science project.
 
Continue from today 05FEB25
Quick weighted workout
Flat bench 140lb 20 x2
Curls 30 lb 12x2
Squats to overheads 35 dumbells 20 x1
Romanian to Hammers same above
I personally think I'm liking this.. Getting addicted!
I feel the fasted "high" I'm thinking.. Lol

I've been feeling my feet and body colder.. Looked it up.. It's the body regulating temp under fasted state.. Pretty cool.

Also read on the benefits of a 48, hr fast.
Think I may go for the 48 and see how it goes for my science project.
Glucose reading @3:00pm was 73

Reading @9:00 pm was 61
 
Update 06FEB25

45hours fasted
@7:00am
Glucose reading 64
06FEB25
Work out routine
20 minute
Burpees / run in place /3pushup between
5sets
Squats 12 reps weighted 30 lb dumbells
Dead lifts same
Flat bench press 20 reps x1
Bench skull crushers 15 reps x1
Standing Curls 15 x1
Slow and even workout

I may go longer on my fast.. Have a Dental appointment @12:30
Fast may be 3-4 hour's longer.
Maybe just past the 50 hour mark.
 
Continue from today 05FEB25
Quick weighted workout
Flat bench 140lb 20 x2
Curls 30 lb 12x2
Squats to overheads 35 dumbells 20 x1
Romanian to Hammers same above
I personally think I'm liking this.. Getting addicted!
I feel the fasted "high" I'm thinking.. Lol

I've been feeling my feet and body colder.. Looked it up.. It's the body regulating temp under fasted state.. Pretty cool.

Also read on the benefits of a 48, hr fast.
Think I may go for the 48 and see how it goes for my science project.

Glucose reading @3:00pm was 73

Reading @9:00 pm was 61

Update 06FEB25

45hours fasted
@7:00am
Glucose reading 64

06FEB25
Work out routine
20 minute
Burpees / run in place /3pushup between
5sets
Squats 12 reps weighted 30 lb dumbells
Dead lifts same
Flat bench press 20 reps x1
Bench skull crushers 15 reps x1
Standing Curls 15 x1
Slow and even workout

I may go longer on my fast.. Have a Dental appointment @12:30
Fast may be 3-4 hour's longer.
Maybe just past the 50 hour mark.
happy you're updating us bro ;) @medengines
48 hour fast is a great way to lean out you can see @stevesmi did even 10 day fast
ive done 72 hours easy too

how you feeling now? you drinking some electrolytes?
 
happy you're updating us bro ;) @medengines
48 hour fast is a great way to lean out you can see @stevesmi did even 10 day fast
ive done 72 hours easy too

how you feeling now? you drinking some electrolytes?
Little bit trippy... Lol... But good to go 💪🏼💯
I'm thinking about alot shit.. That's for sure
 
Haven't seen people doing burpees lately it's good to see those are not easy and not fun lol
 
Update 06FEB25

45hours fasted
@7:00am
Glucose reading 64
you went from 61 back up to 64

this is because your liver is releasing glycogen that has been stored as your insulin drops and growth hormone goes up like a rocket.

a lot of self proclaimed gurus out there will say fasting is no good or doesn't work because they think when you fast your glucose just drops lower and lower all the way to 0 but they are wrong and don't understand how our bodies work. our bodies have stored energy ready to be implemented and if you don't fast it has no reason to use them.
 
you went from 61 back up to 64

this is because your liver is releasing glycogen that has been stored as your insulin drops and growth hormone goes up like a rocket.

a lot of self proclaimed gurus out there will say fasting is no good or doesn't work because they think when you fast your glucose just drops lower and lower all the way to 0 but they are wrong and don't understand how our bodies work. our bodies have stored energy ready to be implemented and if you don't fast it has no reason to use them.
I was wondering how that could happen?..
After I did my work out routine later .. I check it again and it actually went up more it was 80.. So I guess it changes thru out the fast and by demand huh?
 
Awesome job, man. You're getting plenty of protein and you're getting good quality.
 
Nice job. You are definitely on your way to having an insane amount of success here.
 
Good job getting in 45 hours of fasting.
That's a great commitment. How was your appetite toward the end of it?
 
Yeah, your mind goes crazy when you're fasting.

It really opens up your brain like nothing else.
 
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