Approved Log TRT journey to better health - Life Log

[stevesmi]

I was wondering how that could happen?..
After I did my work out routine later .. I check it again and it actually went up more it was 80.. So I guess it changes thru out the fast and by demand huh?

It’s a survival tool that homosapiens evolved with to survive long periods of famine. We aren’t grazing animals or cats that need constant protein. Our bodies are designed to fast long periods

Get ketone strips and you will see exactly what happens. A fat person will usually take longer to get into ketosis because of all their excess glycogen and poor diets. They have trained their bodies that way.

 

[stevesmi]

also our industry HATES fasting. how else are they gonna sell their supplements, copy/paste food plans? many guys talk it down and say it doesn't work without any sort of science to back up their theories. and the food industry and farmers hate it because they need to constantly move their inventory. amazon makes a fortune off selling supplements online and own a large supermarket chain in the USA called whole foods. they have zero reason to recommend fasting. so when you tell someone that you fasted for a day, or 2 days, or 3 days, or 19 days. they freak out and think you are gonna die. its actually hilarious to me that i fasted 19 days and didn't want to break my fast. i felt like a million bucks. only reason i broke my fast was i was going to disney and didn't want to have to piss every 10 minutes considering each ride is a 1 hour wait lol.

did you see my fasting log? i post a lot of science in it and charts. you should check it out.

 

[medengines]

also our industry HATES fasting. how else are they gonna sell their supplements, copy/paste food plans? many guys talk it down and say it doesn't work without any sort of science to back up their theories. and the food industry and farmers hate it because they need to constantly move their inventory. amazon makes a fortune off selling supplements online and own a large supermarket chain in the USA called whole foods. they have zero reason to recommend fasting. so when you tell someone that you fasted for a day, or 2 days, or 3 days, or 19 days. they freak out and think you are gonna die. its actually hilarious to me that i fasted 19 days and didn't want to break my fast. i felt like a million bucks. only reason i broke my fast was i was going to disney and didn't want to have to piss every 10 minutes considering each ride is a 1 hour wait lol.

did you see my fasting log? i post a lot of science in it and charts. you should check it out.

That Disney story is frickin Halarious!!!
I could imagine... I was freaking out.. I pissed at the Dental clinic 3 times today.. I was praying I didn't need to urinate while they did my filling!!
Lol

 

[medengines]

also our industry HATES fasting. how else are they gonna sell their supplements, copy/paste food plans? many guys talk it down and say it doesn't work without any sort of science to back up their theories. and the food industry and farmers hate it because they need to constantly move their inventory. amazon makes a fortune off selling supplements online and own a large supermarket chain in the USA called whole foods. they have zero reason to recommend fasting. so when you tell someone that you fasted for a day, or 2 days, or 3 days, or 19 days. they freak out and think you are gonna die. its actually hilarious to me that i fasted 19 days and didn't want to break my fast. i felt like a million bucks. only reason i broke my fast was i was going to disney and didn't want to have to piss every 10 minutes considering each ride is a 1 hour wait lol.

did you see my fasting log? i post a lot of science in it and charts. you should check it out.

Yes I've been reading your logs today and probably tomorrow.. It's good stuff!

 

[Eddie Haskell]

That Disney story is frickin Halarious!!!
I could imagine... I was freaking out.. I pissed at the Dental clinic 3 times today.. I was praying I didn't need to urinate while they did my filling!!
Lol

I had to get out of a dental chair during a crown before lol too many protein shakes in AM.
I feel you @medengines

 

[stevesmi]

That Disney story is frickin Halarious!!!
I could imagine... I was freaking out.. I pissed at the Dental clinic 3 times today.. I was praying I didn't need to urinate while they did my filling!!
Lol

i take a bottle with me in my car so i will piss in it.. truckers do the same thing who have to drive long distances without stoppping.

it actually is a good idea because a lot of fasting experts recommend drinking 2x as much as you urinate. so you can fill up a bottle and then you will know you need to drink 2 bottles and so on

 

[Noah Wixx]

That is a crazy long fast.

 

[Masonic Bodybuilder]

Congrats on the fasting man. You are doing great.

 

[Npcclassicphysique champ]

I did weigh myself
Before I weighed 218-19
After the fast latest was 213
So 5-6 lbs. Lost
Definitely it's in the gut area cause I can feel it.

huge drop 5-6 lbs bro this is your TRT FASTING journey

 

[medengines]

Congrats on the fasting man. You are doing great.

Well I started this log for the journey of my health and the information here.
And it's been a Blessing for me that's for sure!
I have been learning alot of stuff here.

Took my blood glucose this morning.
It is 68.. I'm feeling great!
That's all from the Fasting!
Thank you all for the help.

 

[LevButlerov]

Well I started this log for the journey of my health and the information here.
And it's been a Blessing for me that's for sure!
I have been learning alot of stuff here.

Took my blood glucose this morning.
It is 68.. I'm feeling great!
That's all from the Fasting!
Thank you all for the help.

You should keep this going. Refeed and recover and start again.

Usually you need 2 days recovery for each 1 day fasting, so we can work off of this number. Take 1 week off and recover.

 

[medengines]

You should keep this going. Refeed and recover and start again.

Usually you need 2 days recovery for each 1 day fasting, so we can work off of this number. Take 1 week off and recover.

So eat normal this week.. as in clean good 3 meals thru this week?
Correct

 

[LevButlerov]

So eat normal this week.. as in clean good 3 meals thru this week?
Correct

clean but keep the IF going with 18/6 mixed in and dont overeat.

 

[medengines]

clean but keep the IF going with 18/6 mixed in and dont overeat.

Got it

 

[25homes]

That long thing

 

[medengines]

07FEB25
Work today
Split workout
Home bench press 140lbs 3reps of 15
Curls 30lb. Dumbells 3 reps 12

1st meal@1:00pm
Forget to take a picture...
Salmon filet and chicken thigh
Coliflower Rice half bag / baby spinach salad.. (small portion) didn't like it!

 

[medengines]

2nd meal @6:00pm
Chuck steak cut to about .44lbs
Other half of the coliflower rice bag
Japanese Ichiran soup with 2 eggs added no noodles added (just for the broth)
1/4 piece of salmon left over
Handful of Macadamia nuts

 

[medengines]

Continue 07FEB25
Work tonight was hectic..
No choice but a light late workout non fasted
20 dumbell 25 lb Squats
Dead lifts same weight and count
Concentration curls 15
Flys 15
Skull crushers 15

Got home... Thought to myself I wonder what my glucose is at..
Frickin 71
Its amazing!
I read about the reset that fasting can do but this is unbelievable.
Mind you I've had issues with this for a couple year's not like month's, years.
Incredible!

 

[LevButlerov]

07FEB25
Work today
Split workout
Home bench press 140lbs 3reps of 15
Curls 30lb. Dumbells 3 reps 12

1st meal@1:00pm
Forget to take a picture...
Salmon filet and chicken thigh
Coliflower Rice half bag / baby spinach salad.. (small portion) didn't like it!

2nd meal @6:00pm
Chuck steak cut to about .44lbs
Other half of the coliflower rice bag
Japanese Ichiran soup with 2 eggs added no noodles added (just for the broth)
1/4 piece of salmon left over
Handful of Macadamia nuts

Continue 07FEB25
Work tonight was hectic..
No choice but a light late workout non fasted
20 dumbell 25 lb Squats
Dead lifts same weight and count
Concentration curls 15
Flys 15
Skull crushers 15

Got home... Thought to myself I wonder what my glucose is at..
Frickin 71
Its amazing!
I read about the reset that fasting can do but this is unbelievable.
Mind you I've had issues with this for a couple year's not like month's, years.
Incredible!

@medengines you're the best example of what fasting can do and fast. fasting can really help you detox the body and clean up. I mentioned this in the @Smiley G log to @AE1079 as well.

You're doing well, lets keep going on the refeed.

 

[ballin2504]

That’s a heck of a fast man. Nice job