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I think those pic's are coming out to well.. Lol. Honestly though they are pretty good.
Thanks
That's all your EVO Bros recommendations!@medengines you're the best example of what fasting can do and fast.fasting can really help you detox the body and clean up. I mentioned this in the @Smiley G log to @AE1079 as well.
You're doing well, lets keep going on the refeed.
08FEB25:
Quick question...
I've been closely monitoring my glucose... Especially mornings as that's been when my spikes were always...read all the "dawn phenomenon" stuff.
Now I see it's low or as this morning was 91..
I checked my urine with Stix and it was showing in the 80mg area (dark large) ketone area.. So this would be a clear indicator that I'm still in the fat burn mode correct?
Even with normal range blood sugars or would it need to be down in the 50-70ish ranges?
Quick question...
I've been closely monitoring my glucose... Especially mornings as that's been when my spikes were always...read all the "dawn phenomenon" stuff.
Now I see it's low or as this morning was 91..
I checked my urine with Stix and it was showing in the 80mg area (dark large) ketone area.. So this would be a clear indicator that I'm still in the fat burn mode correct?
Even with normal range blood sugars or would it need to be down in the 50-70ish ranges?
the ketone strips will detect ketones in your urine. yes it means your body is getting rid of ketones at a rapid rate.
you never want high glucose + ketones, that would mean hyperglycemia. that can happen with diabetics and isn't a good thing, which is why those ketone strips are being sold. in your case your glucose isn't high so you aren't experiencing anything like that.
08FEB25
TESTED glucose - 91
ketones large 80mg
Work out fasted
35 minutes
2 sets of 6 Burpees/ 3pushups /run in place 20 seconds
Routine 30lb. dumbells
Squats to overheads 12x2 sets
Dead lifts to Hammers 12x2
Curls 12x2
Bench press 20 x2
Flys 20 x2
Skull crushers 12 x2
Slow and even..
1st meal@1:00 pm
Half filet of Swai fish fry w/butter and light seasoning
1 sunny egg
1 strawberry
Some blueberries
Some cherry's
Ground beef and sweet peas /stew tomatoes
And 1 jalepino popper wrapped bacon
(not pictured)
1 shake
TESTED glucose - 91
ketones large 80mg
Work out fasted
35 minutes
2 sets of 6 Burpees/ 3pushups /run in place 20 seconds
Routine 30lb. dumbells
Squats to overheads 12x2 sets
Dead lifts to Hammers 12x2
Curls 12x2
Bench press 20 x2
Flys 20 x2
Skull crushers 12 x2
Slow and even..
1st meal@1:00 pm
Half filet of Swai fish fry w/butter and light seasoning
1 sunny egg
1 strawberry
Some blueberries
Some cherry's
Ground beef and sweet peas /stew tomatoes
And 1 jalepino popper wrapped bacon
(not pictured)
1 shake
Attachments
Continue 08FEB25
Meal #2
Hopefully not too much!
I'm frickin hungry.. Trying not to over eat.
Sweat peas
Small strip of Chuck eye steak
Small chicken thigh
Jalepino popper /bacon
2 spoons full of fresh tuna poki
Desert
1 strawberry spoon of blueberries
Some fresh cherry's
Little bit of Macadamia nuts
Meal #2
Hopefully not too much!
I'm frickin hungry.. Trying not to over eat.
Sweat peas
Small strip of Chuck eye steak
Small chicken thigh
Jalepino popper /bacon
2 spoons full of fresh tuna poki
Desert
1 strawberry spoon of blueberries
Some fresh cherry's
Little bit of Macadamia nuts
Attachments
Add on above was eaten @5:00pm
I need to check this out
you should read up more about fasting and study it quite a bit. I used to be against it but then I started reading about it and it's the best thing ever.
@medengines your glucose will be up and down during the day, and ketones will get used up during the day.
Do this more long term and we will see.
Keep your diet controlled, eat a protein bar with walnuts almonds if you're really hungry.
@medengines ive had great results from a 5 day fast!
