Approved Log TRT journey to better health - Life Log

[medengines]

@medengines your glucose will be up and down during the day, and ketones will get used up during the day.

Do this more long term and we will see.




Keep your diet controlled, eat a protein bar with walnuts almonds if you're really hungry.

I'm going to stock up on some hopefully soon!

 

[medengines]

definitely sounds like you're getting into this lifestyle.

I hope that you can learn a lot more about it and shared whatever knowledge you pick up with the rest of us as well because there's so much out there that we don't know about.

Just need to stay on track!
Positive motivation... And don't be pussy...
In my best Goggins voice!!

 

[medengines]

you should read up more about fasting and study it quite a bit. I used to be against it but then I started reading about it and it's the best thing ever.

I'm going to definitely...its been a educational ride so far

 

[medengines]

09FEB25
Glucose 81
Split workout home
Flat bench 140lb 3 sets 15
Curls 35's 3 sets 10

1st meal@12:00pm
Bubba burger patty
Chicken Thigh
1/2 bag of coliflower rice medley
Handful sweet peas
Broccoli handful
2 strawberries.. Ate 1 in Pic
Bacon wrapped Jalepino popper

Took my first Mens probiotic! See what that's about

 

[medengines]

Update..

I'm really feeling differently after just that fasting I did.
Was just telling my wife this morning about it.
I feel as if my body has changed and my aches have lessened. I have "lots" of bone injuries, everywhere with screws/plates.
I'm telling you it has changed!
I'm praying that this ride can keep going!
Just sharing... Thank you everyone

 

[medengines]

09FEB25
Glucose 81
Split workout home
Flat bench 140lb 3 sets 15
Curls 35's 3 sets 10

1st meal@12:00pm
Bubba burger patty
Chicken Thigh
1/2 bag of coliflower rice medley
Handful sweet peas
Broccoli handful
2 strawberries.. Ate 1 in Pic
Bacon wrapped Jalepino popper

Took my first Mens probiotic! See what that's about

Add on :09FEB25
Work out routine 35 minutes
30 count jumping Jack's into running in place for 20 seconds
Burpees / 3 push up's run in place x 3 sets
Squats to overheads 30 dumbells 20 x2
RDL 30 dumbells 20 x2
sitting Curls 6 reps x3 sets
hammer Curls 10 x2


2nd meal @6:00pm right at 6hr. Window
Wanted to be earlier but work called!
Porter house steak
Broccoli
Sweet peas
Coliflower Rice
Blueberries
2 strawberries
Shake

 

[ballin2504]

2nd meal @6:00pm
Chuck steak cut to about .44lbs
Other half of the coliflower rice bag
Japanese Ichiran soup with 2 eggs added no noodles added (just for the broth)
1/4 piece of salmon left over
Handful of Macadamia nuts

Looks good man!

 

[Npcclassicphysique champ]

09FEB25
Glucose 81
Split workout home
Flat bench 140lb 3 sets 15
Curls 35's 3 sets 10

1st meal@12:00pm
Bubba burger patty
Chicken Thigh
1/2 bag of coliflower rice medley
Handful sweet peas
Broccoli handful
2 strawberries.. Ate 1 in Pic
Bacon wrapped Jalepino popper

Took my first Mens probiotic! See what that's about

Update..

I'm really feeling differently after just that fasting I did.
Was just telling my wife this morning about it.
I feel as if my body has changed and my aches have lessened. I have "lots" of bone injuries, everywhere with screws/plates.
I'm telling you it has changed!
I'm praying that this ride can keep going!
Just sharing... Thank you everyone

you're feeling a life change bro the fasting can change your life and clean up your body detoxing it @medengines
as you do it more you'll feel better and better

Add on :09FEB25
Work out routine 35 minutes
30 count jumping Jack's into running in place for 20 seconds
Burpees / 3 push up's run in place x 3 sets
Squats to overheads 30 dumbells 20 x2
RDL 30 dumbells 20 x2
sitting Curls 6 reps x3 sets
hammer Curls 10 x2


2nd meal @6:00pm right at 6hr. Window
Wanted to be earlier but work called!
Porter house steak
Broccoli
Sweet peas
Coliflower Rice
Blueberries
2 strawberries
Shake

strong training bro keep this up

 

[medengines]

10FEB25
Work day
Split workout home :
Shoulder rotations 10 lb.. 25 x2
Shrugs 55 lb. 20 x2
Concentration curls 35lb 12 x2

Work out fasted
Jump Jack's 60
Run in place 20 count into burpees 6 x3
30 lbs dumbell squats to overheads 12 x3
Rdl 12x3
Bench skull crushers 10 x2
Flys 10x2
Press 10x2

1st meal@12:00
TBone 1.12 lb
Squash /mushrooms/zucchini stir fry in butter
Chicken Thigh

 

[medengines]

10FEB25
Work day
Split workout home :
Shoulder rotations 10 lb.. 25 x2
Shrugs 55 lb. 20 x2
Concentration curls 35lb 12 x2

Work out fasted
Jump Jack's 60
Run in place 20 count into burpees 6 x3
30 lbs dumbell squats to overheads 12 x3
Rdl 12x3
Bench skull crushers 10 x2
Flys 10x2
Press 10x2

1st meal@12:00
TBone 1.12 lb
Squash /mushrooms/zucchini stir fry in butter
Chicken Thigh

Glucose this morning 90

 

[medengines]

10FEB25
Work day
Split workout home :
Shoulder rotations 10 lb.. 25 x2
Shrugs 55 lb. 20 x2
Concentration curls 35lb 12 x2

Work out fasted
Jump Jack's 60
Run in place 20 count into burpees 6 x3
30 lbs dumbell squats to overheads 12 x3
Rdl 12x3
Bench skull crushers 10 x2
Flys 10x2
Press 10x2

1st meal@12:00
TBone 1.12 lb
Squash /mushrooms/zucchini stir fry in butter
Chicken Thigh

Meal #2 10FEB25 @4:30 pm 4.5 hr. Window
2 BUBBA BURGER patties /cheddar cheese
Small salad
Desert - handful fresh cherry's
and 4strwaberries

 

[medengines]

11FEB25
Glucose - 91
Coffee 3 cups

 

[LevButlerov]

10FEB25
Work day
Split workout home :
Shoulder rotations 10 lb.. 25 x2
Shrugs 55 lb. 20 x2
Concentration curls 35lb 12 x2

Work out fasted
Jump Jack's 60
Run in place 20 count into burpees 6 x3
30 lbs dumbell squats to overheads 12 x3
Rdl 12x3
Bench skull crushers 10 x2
Flys 10x2
Press 10x2

1st meal@12:00
TBone 1.12 lb
Squash /mushrooms/zucchini stir fry in butter
Chicken Thigh

Glucose this morning 90

Meal #2 10FEB25 @4:30 pm 4.5 hr. Window
2 BUBBA BURGER patties /cheddar cheese
Small salad
Desert - handful fresh cherry's
and 4strwaberries

11FEB25
Glucose - 91
Coffee 3 cups

@medengines I follow your log closely its in my updates.

I think you're on the right track but remember 1 fasting time wont fix it, we should cycle in the fasting more regular for results.

When can you try another fast again?

 

[medengines]

@medengines I follow your log closely its in my updates.

I think you're on the right track but remember 1 fasting time wont fix it, we should cycle in the fasting more regular for results.

When can you try another fast again?

Today I'm planning to go to the 24 hour's fasted and feed at 4:00 pm..
I'm off work.. So be doing some cardio/ yard work and weights.

Stay fasted till around dinner time.

These short fasting sessions have the benefits.. But I'm sure it's the loong trippey "high one's" that really do it huh?!?
Lol

 

[stevesmi]

nice man i always workout fasted unless its an evening workout which is very rare for me

no better way to train

 

[stevesmi]

Today I'm planning to go to the 24 hour's fasted and feed at 4:00 pm..
I'm off work.. So be doing some cardio/ yard work and weights.

Stay fasted till around dinner time.

These short fasting sessions have the benefits.. But I'm sure it's the loong trippey "high one's" that really do it huh?!?
Lol

in my fasting log in my signature i have charts that show you how long to fast to get different benefits. yes the more benefits start happening at 14 hours and get better as you go. 20+ hours is ideal and doing 2-3 day fasts or longer are something i like to do 3-4x a year

 

[medengines]

11FEB25
current weight backup to 218
I'll try and see what this fast will do in terms of weight and fat burning

 

[Mobster]

Proving home training works

 

[LevButlerov]

Today I'm planning to go to the 24 hour's fasted and feed at 4:00 pm..
I'm off work.. So be doing some cardio/ yard work and weights.

Stay fasted till around dinner time.

These short fasting sessions have the benefits.. But I'm sure it's the loong trippey "high one's" that really do it huh?!?
Lol

You can do it

 

[medengines]

You can do it

11FEB25
Work out
40dumbells
Squats to overheads 10x2
RDL 10X2
Reverse Flys 15lb 15x3
Bench 40s 10x2
Yard work cardio
Removed a transmission/transfer case from a friend's truck... My continue weight training!

Fasted 26 hours
1big meal @6:00
Porter house 1.18lbs
2 burger patties
Stir fry veggies
Coleslaw and blueberries
Coliflower Rice peas
4 cherries
Shake