Approved Log TRT journey to better health - Life Log

[stevesmi]

Update..

I'm really feeling differently after just that fasting I did.
Was just telling my wife this morning about it.
I feel as if my body has changed and my aches have lessened. I have "lots" of bone injuries, everywhere with screws/plates.
I'm telling you it has changed!
I'm praying that this ride can keep going!
Just sharing... Thank you everyone

fasting is about getting out of your bodies way to let it heal things. this is why i originally started doing long fasting because my body was so beat up. plus obviously it helps with autophagy and cell regeneration

 

[Austin316]

Wow, those are some nice updates, man. I like how you're giving us a glucose number.

 

[sambee38]

Food, looks tremendous. That's a nice little plate You put together.

Thanks for laying out what's in it.

 

[BookerTNY]

, that's great. That the fasting, help your joints. It's because you gave your body an opportunity to rest.

 

[Arabian]

porterhouse is a nice cut but pricey.

haven't had one of those in a long time!

 

[Zyglamail]

I think you will benefit tremendously from fasting.
For one, you will boost your insulin sensitivity that will be huge.

 

[Shrine]

I think that fasting is amazing.

And with your physique, you will benefit amazingly from it, definitely keep cutting and using it as a weapon.

 

[caligirl85]

I think it would be cool if you tried a longer fast once you got used to doing it. Maybe push for a five-day fast and take it day by day.

 

[zedhed]

nice job man. you are getting some nice changes happening and getting healthier that is #1

 

[RoySimpson]

2nd meal @6:00pm
Chuck steak cut to about .44lbs
Other half of the coliflower rice bag
Japanese Ichiran soup with 2 eggs added no noodles added (just for the broth)
1/4 piece of salmon left over
Handful of Macadamia nuts

@medengines macadamia nuts are the best!

 

[Tiger Salman Khan]

11FEB25
Work out
40dumbells
Squats to overheads 10x2
RDL 10X2
Reverse Flys 15lb 15x3
Bench 40s 10x2
Yard work cardio
Removed a transmission/transfer case from a friend's truck... My continue weight training!

Fasted 26 hours
1big meal @6:00
Porter house 1.18lbs
2 burger patties
Stir fry veggies
Coleslaw and blueberries
Coliflower Rice peas
4 cherries
Shake

@medengines Good updates so far bro........

 

[Masonic Bodybuilder]

All your meals are looking fire brother.

 

[medengines]

Thank you for the input and replies from everyone here...Much appreciated !

12FEB25
Glucose 91 @8:00
Almost forgot had Lab work for doctor visit next week.
Think things are going damn well..!
My glucose has never been this low in years.. And it's guaranteed to be better later cause these labs won't reflect the whole picture yet..

Work out routine fasted:
Burpees into 3 push up's run in place count of 20... 6 reps x2
60 jumping Jack's warm up
40 lb dumbells
Squats to overheads 10x3
Bench press 150lb 15 x3
65 curling bar 15x3

Going to eat soon.. I'll be at 22 hour's fasted.

 

[medengines]

Thank you for the input and replies from everyone here...Much appreciated !

12FEB25
Glucose 91 @8:00
Almost forgot had Lab work for doctor visit next week.
Think things are going damn well..!
My glucose has never been this low in years.. And it's guaranteed to be better later cause these labs won't reflect the whole picture yet..

Work out routine fasted:
Burpees into 3 push up's run in place count of 20... 6 reps x2
60 jumping Jack's warm up
40 lb dumbells
Squats to overheads 10x3
Bench press 150lb 15 x3
65 curling bar 15x3

Going to eat soon.. I'll be at 22 hour's fasted.

1st meal@4:00pm
Pork belly with stewed tomotoes and Kimchee
Stir fried mushroom /zucchini and squash with peas
My wife ordered me some whey protein from Santa Cruz paleo??
She said it's more healthy than what I've been doing!!
And cashew milk.. She's getting into it!

Rubbing off on her lol!

 

[medengines]

Meal #2 @6:30pm
Steak from my father in law.. Awesome!
Cucumber with lemon and sesame oil
Desert more pork belly!
Whey protein

 

[ballin2504]

10FEB25
Work day
Split workout home :
Shoulder rotations 10 lb.. 25 x2
Shrugs 55 lb. 20 x2
Concentration curls 35lb 12 x2

Work out fasted
Jump Jack's 60
Run in place 20 count into burpees 6 x3
30 lbs dumbell squats to overheads 12 x3
Rdl 12x3
Bench skull crushers 10 x2
Flys 10x2
Press 10x2

1st meal@12:00
TBone 1.12 lb
Squash /mushrooms/zucchini stir fry in butter
Chicken Thigh

Looks good man

 

[Npcclassicphysique champ]

Thank you for the input and replies from everyone here...Much appreciated !

12FEB25
Glucose 91 @8:00
Almost forgot had Lab work for doctor visit next week.
Think things are going damn well..!
My glucose has never been this low in years.. And it's guaranteed to be better later cause these labs won't reflect the whole picture yet..

Work out routine fasted:
Burpees into 3 push up's run in place count of 20... 6 reps x2
60 jumping Jack's warm up
40 lb dumbells
Squats to overheads 10x3
Bench press 150lb 15 x3
65 curling bar 15x3

Going to eat soon.. I'll be at 22 hour's fasted.

1st meal@4:00pm
Pork belly with stewed tomotoes and Kimchee
Stir fried mushroom /zucchini and squash with peas
My wife ordered me some whey protein from Santa Cruz paleo??
She said it's more healthy than what I've been doing!!
And cashew milk.. She's getting into it!

Rubbing off on her lol!

Meal #2 @6:30pm
Steak from my father in law.. Awesome!
Cucumber with lemon and sesame oil
Desert more pork belly!
Whey protein

good meals bro happy to see this steak @medengines

when you back fasting?

 

[medengines]

good meals bro happy to see this steak @medengines

when you back fasting?

I'm thinking/planning to do a 72 when I go back to work tomorrow.
Just thinking if it'll work for me.

 

[Npcclassicphysique champ]

I'm thinking/planning to do a 72 when I go back to work tomorrow.
Just thinking if it'll work for me.

get your electrolytes ready bro

 

[medengines]

get your electrolytes ready bro

Bought this at vitamin world..attached pic's... I'm hoping this will do.. If someone can verify if good?


Work out fasted
Same routine as yesterday's

1st meal @4:00
1.6 lb. Porter house
Home made chilli and ground beef
Small protein shake
2 strawberries