Approved Log TRT journey to better health - Life Log

[medengines]

Bought this at vitamin world..attached pic's... I'm hoping this will do.. If someone can verify if good?


Work out fasted
Same routine as yesterday's

1st meal @4:00
1.6 lb. Porter house
Home made chilli and ground beef
Small protein shake
2 strawberries

1FEB25... ABOVE DATE



14FEB25 = Tomorrow fast will be 72 hour's

 

[medengines]

13FEB25
2nd MEAL@6:00pm
Korean restaurant
Vegetable /Kimchee
Beef rib cuts and Sirlion beef

 

[25homes]

10FEB25
Work day
Split workout home :
Shoulder rotations 10 lb.. 25 x2
Shrugs 55 lb. 20 x2
Concentration curls 35lb 12 x2

Work out fasted
Jump Jack's 60
Run in place 20 count into burpees 6 x3
30 lbs dumbell squats to overheads 12 x3
Rdl 12x3
Bench skull crushers 10 x2
Flys 10x2
Press 10x2

1st meal@12:00
TBone 1.12 lb
Squash /mushrooms/zucchini stir fry in butter
Chicken Thigh

Foods looks good

 

[Npcclassicphysique champ]

Bought this at vitamin world..attached pic's... I'm hoping this will do.. If someone can verify if good?


Work out fasted
Same routine as yesterday's

1st meal @4:00
1.6 lb. Porter house
Home made chilli and ground beef
Small protein shake
2 strawberries

@medengines i dont know what that vitamin is bro cant see the label please share label
and did you get n2guard? thats what you need for liver organ support during fasting to detox way better than many of these

the steak!!! come on amazing love it bro

 

[medengines]

@medengines i dont know what that vitamin is bro cant see the label please share label
and did you get n2guard? thats what you need for liver organ support during fasting to detox way better than many of these

the steak!!! come on amazing love it bro

Didn't get the N2guard... I've ordered in the past before and went through mail at a reasonable price..
But I've messaged them, no replies.
They are pricing shipping at $60.00
I wanted to get that checked?
Also my son is in Vegas.. Would it be possible to get picked up directly?

 

[RoySimpson]

10FEB25
Work day
Split workout home :
Shoulder rotations 10 lb.. 25 x2
Shrugs 55 lb. 20 x2
Concentration curls 35lb 12 x2

Work out fasted
Jump Jack's 60
Run in place 20 count into burpees 6 x3
30 lbs dumbell squats to overheads 12 x3
Rdl 12x3
Bench skull crushers 10 x2
Flys 10x2
Press 10x2

1st meal@12:00
TBone 1.12 lb
Squash /mushrooms/zucchini stir fry in butter
Chicken Thigh

@medengines T-Bones are the real deal! my fave!

 

[medengines]

@medengines T-Bones are the real deal! my fave!

Yuup... Mine too

 

[medengines]

14 2FEB25
Coffee with 2 droppers of electrolyte
Going for the 72 fast

 

[medengines]

14 2FEB25
Coffee with 2 droppers of electrolyte
Going for the 72 fast

Work out routine
Burpees a shit ton
Squats to overheads dumbells
Squats
RDL 3X20
Flys 15x3
Bench press 20 x3
Triceps kick backs

 

[medengines]

Work out routine
Burpees a shit ton
Squats to overheads dumbells
Squats
RDL 3X20
Flys 15x3
Bench press 20 x3
Triceps kick backs

Weight check earlier today was 222 with uniform on.. So maybe I'd say 219ish

 

[Npcclassicphysique champ]

Didn't get the N2guard... I've ordered in the past before and went through mail at a reasonable price..
But I've messaged them, no replies.
They are pricing shipping at $60.00
I wanted to get that checked?
Also my son is in Vegas.. Would it be possible to get picked up directly?

wait what bro
you sent them email and you got no response? @medengines to what email?
and shipping at 60$? are you sure? seems something is off here honestly
i think shipping is like $6 i just clicked the site

 

[Npcclassicphysique champ]

Work out routine
Burpees a shit ton
Squats to overheads dumbells
Squats
RDL 3X20
Flys 15x3
Bench press 20 x3
Triceps kick backs

Weight check earlier today was 222 with uniform on.. So maybe I'd say 219ish

@medengines big training 219 is the play bro but 210 is coming

 

[medengines]

wait what bro
you sent them email and you got no response? @medengines to what email?
and shipping at 60$? are you sure? seems something is off here honestly
i think shipping is like $6 i just clicked the site

I sent you a message

 

[medengines]

@medengines big training 219 is the play bro but 210 is coming

Let's see.. I'm doing this!

 

[medengines]

15FEB25
I'm feeling 100 %..no hunger yet.. Heading into tomorrow @6:00 is my goal for the 72.. May go longer.. we'll see only thing is heading for Japan on Tuesday.. So need to be ready for the Great food!!!
I'm eating big time..
I've been using the drops I posted earlier,
So far very good..
Worked out 40 minutes
Burpees.. Jumping Jack's.. Run in place warm up
Squats to overheads
RDL's
Triceps extension
Bench press dumbells
Curls
All 30 dumbells went to exhaustion
Had plenty of energy!

Weird not eating... Not hungry either.. So much time for Activities!!

 

[medengines]

lastnight blood glucose 81
Piss strips ketones 40 moderate

16FEB25
Blood glucose 82

 

[Npcclassicphysique champ]

15FEB25
I'm feeling 100 %..no hunger yet.. Heading into tomorrow @6:00 is my goal for the 72.. May go longer.. we'll see only thing is heading for Japan on Tuesday.. So need to be ready for the Great food!!!
I'm eating big time..
I've been using the drops I posted earlier,
So far very good..
Worked out 40 minutes
Burpees.. Jumping Jack's.. Run in place warm up
Squats to overheads
RDL's
Triceps extension
Bench press dumbells
Curls
All 30 dumbells went to exhaustion
Had plenty of energy!

Weird not eating... Not hungry either.. So much time for Activities!!

lastnight blood glucose 81
Piss strips ketones 40 moderate

16FEB25
Blood glucose 82

lets push for 72 and when you get there see how you feel @medengines
the body is using fat for energy thats why you feel fine, fasting is legit

 

[medengines]

lets push for 72 and when you get there see how you feel @medengines
the body is using fat for energy thats why you feel fine, fasting is legit

Doin this shit

 

[medengines]

Just checked my ketones... They be high!

Headed to work soon.. Just finished my split routine..
Squatted dumbells to heads
Flat bench dumbells and straight bar

Do more at work

 

[medengines]

lets push for 72 and when you get there see how you feel @medengines
the body is using fat for energy thats why you feel fine, fasting is legit

We did it!!

16FEB25 continue today's work out split

72 hr.. Fast complete
Work out routine
More Burpees of course!
Squats to overheads
Flat bench dumbells
Skull crushers
Side lateral raise

1st meal@6:00 pm
Soup to start off.. Japanese for broth no noodles 2 eggs
2 burger's patties /cheese
Bitter melon in vinager and onion's for veggies
Handful of cherries desert

Forgot to weigh myself before eating!!