Approved Log TRT journey to better health - Life Log

[medengines]

20JAN25
2nd meal 2 hamburger paddies mozzarella cheese
Training full body same routine
40 minutes dumbells 30lbs
Burpees for cardio
I used to run like hell for hour's... But I wanna slow my self and build more muscle hopefully.
I know I probably need to change up and go heavier, but it's what I got now and starting were I stand.
My 3rd meal was at 10:30 pm.. Late clock off from work.. Hungry
Half a game hen small slap of pork ribs.. Mix veggies.
21JAN25
Coffee 3 cups @7am
1st meal @1:00 afternoon
Korean restaurant Kalbe ribs, All veggies no rice, Beef Soup very good..
Going to take nap

 

[medengines]

bro how much red meat you eating?
how many lot lizards you banging per month?

LOL...
Lotta beef and protein as possible.
A Lot of one lizard as possible .

 

[medengines]

21JAN25
Off day from work.
3rd meal 6:30 dinner
Dennys country style omelet with a side beef.
Water
No alcohol
Workout late at 10:00pm
change of routine added different style curls
Same other routine
Running in place high knees
Drink hot tea

 

[ballin2504]

55 years old 6' 2" weigh at 220 lbs
Been on and off training physically for bit over 30 year's to keep the military smiling!
Now time for me and my family!
Week 1
Pin #2 today .5ml test cyp
Meal is low carb at 11:00 am previous fasting from 2000hrs last night.
2 turkey tails and 1 chicken thigh BBQed
Brocoli from the bag!

That’s the spot.

 

[Npcclassicphysique champ]

21JAN25
Off day from work.
3rd meal 6:30 dinner
Dennys country style omelet with a side beef.
Water
No alcohol
Workout late at 10:00pm
change of routine added different style curls
Same other routine
Running in place high knees
Drink hot tea

good day off no alcohol is 100% bro @medengines
id like to see you add some protein shakes here too, you got them?

 

[medengines]

yes i'll try to get some today, my son been doing them up faster than i could buy them!
I was using farm life chocolate deals.

 

[medengines]

Last meal was last night 7:30pm..
Trying to hold off for 24 hour fast.
Gonna do my workout fasted.. See how this goes for my glucose tomorrow.
Tested minute ago was 99..so I should be ketosis.
Correct thinking?

 

[medengines]

25 hour fast.
Same weight train workout
More Burpees more high knees
Salmon poki w/onions and cucumber, stirfried Chuck beef and pea salad.

 

[medengines]

Morning fasting glucose 106 went down alot .. not perfect yet.
Yesterday reading was 145.
So the fasting is a pretty big deal for me.

 

[Npcclassicphysique champ]

Morning fasting glucose 106 went down alot .. not perfect yet.
Yesterday reading was 145.
So the fasting is a pretty big deal for me.

thats still a lot bro nicely done

Last meal was last night 7:30pm..
Trying to hold off for 24 hour fast.
Gonna do my workout fasted.. See how this goes for my glucose tomorrow.
Tested minute ago was 99..so I should be ketosis.
Correct thinking?

were you able to do 24 hour fast bro?
and ketosis you need ketone strips not blood sugar monitor, you got those?

 

[Npcclassicphysique champ]

25 hour fast.
Same weight train workout
More Burpees more high knees
Salmon poki w/onions and cucumber, stirfried Chuck beef and pea salad.

@medengines WOW love that salmon bro super nice
thats a meal set of champs

 

[25homes]

This should be good. Stay detailed

 

[medengines]

thats still a lot bro nicely done


were you able to do 24 hour fast bro?
and ketosis you need ketone strips not blood sugar monitor, you got those?

Yes I got to over 25 hour's.
Had to prepare my meal.. Lol

I hear you on those strips.. I was using a keto MOJO loong time ago.. But the manufacturer stop making strips for it.
My wife going to order another New style machine from them soon.
I'm going to hit my "yard work" and fast again and try to hit another big clean meal after my workout and yard..
Hopefully it gets my insulin resistance in check.. Wish me luck

 

[medengines]

Routine today 23Jan25
Went shopping with wife.. Long day!
Yard work.. 1hr
Worked out 40 minutes added Tire flipping for 15 minutes
bench press
Lunges
Curls
Fasted for 22 ish hours
1 meal today
. 95 lbs Angus steak BBQ
Boneless Milk fish airfried
Blueberries, stole idea from "DadBod TRT!!
left over pea salad

 

[medengines]

Also the 2 protein shakes

 

[Npcclassicphysique champ]

Yes I got to over 25 hour's.
Had to prepare my meal.. Lol

I hear you on those strips.. I was using a keto MOJO loong time ago.. But the manufacturer stop making strips for it.
My wife going to order another New style machine from them soon.
I'm going to hit my "yard work" and fast again and try to hit another big clean meal after my workout and yard..
Hopefully it gets my insulin resistance in check.. Wish me luck

the ketone strips easy to get at any pharmacy bro should be OTC
you can see @dominion7 using them here
https://www.evolutionary.org/forums/threads/2025-road-to-italy-cutting-log.102291/post-1681068
in his log

 

[Npcclassicphysique champ]

Routine today 23Jan25
Went shopping with wife.. Long day!
Yard work.. 1hr
Worked out 40 minutes added Tire flipping for 15 minutes
bench press
Lunges
Curls
Fasted for 22 ish hours
1 meal today
. 95 lbs Angus steak BBQ
Boneless Milk fish airfried
Blueberries, stole idea from "DadBod TRT!!
left over pea salad

Also the 2 protein shakes

@medengines good day bro you have reps sets on the exercises?
the meals are good but you gotta have higher fat in there

 

[medengines]

the ketone strips easy to get at any pharmacy bro should be OTC
you can see @dominion7 using them here
https://www.evolutionary.org/forums/threads/2025-road-to-italy-cutting-log.102291/post-1681068
in his log

Try to run away from work and check the pharmacy on some strips.

 

[medengines]

@medengines good day bro you have reps sets on the exercises?
the meals are good but you gotta have higher fat in there

12 reps sets of 3

I'll try to get more fats.. Where or what can I use as a supplement? Maybe coconut oil, cheezes or stick to just getting fatter Beef!

24jan25
morning work day
Coffee 3 cups
Thyroid meds
Osteoflex, vit B, mct oil, d3 + k2, 5-mthf
T-bomb till N2 Generate gets ordered

Note :
Morning glucose was 100 getting alot better!
Fasting is the way for me!
Today I plan to eat 2 or 3 meals(clean) and routine work out, check my readings.
Pick up next batch of TRT

 

[Npcclassicphysique champ]

I'll try to get more fats.. Where or what can I use as a supplement? Maybe coconut oil, cheezes or stick to just getting fatter Beef!

cheeses are not a good sources of healthy fat bro
get some avocado, walnuts, fatty beef

24jan25
morning work day
Coffee 3 cups
Thyroid meds
Osteoflex, vit B, mct oil, d3 + k2, 5-mthf
T-bomb till N2 Generate gets ordered

Note :
Morning glucose was 100 getting alot better!
Fasting is the way for me!
Today I plan to eat 2 or 3 meals(clean) and routine work out, check my readings.
Pick up next batch of TRT

100 is a lot better you're going the right direction bro