Approved Log TRT journey to better health - Life Log

[medengines]

24jan25
Work day 10 hrs
Meal 1 @ 11:00
Salmon filet in butter., shrimp in coconut milk, coliflower rice, and corn
Meal 2 @6:00
2 Bacon and cheese burger patties
Other half of the coliflower rice and corn
Some salmon poki and tuna poki extra.
Protien shakes 2 @ each meal

 

[medengines]

Meant to be 1 shake at each meal above.
Work out for 1 hr
30 lb dumbells
Warm up jump jck for 40 seconds counting
Into a run in place for 20 count
3 push up's into Burpees @ 5 sets
Curls overhand style 20 2 sets
Curls regular 20 reps 3 set
Skull crush 20 @3set
Reverse flies 20 @3
Bench 20 @3
Bench skull crush 20@3
Squat into overhead press 20 @3
Romanian dead same above
My heart is pumping end of this big time
Final is 20 bent over curls

 

[Npcclassicphysique champ]

24jan25
Work day 10 hrs
Meal 1 @ 11:00
Salmon filet in butter., shrimp in coconut milk, coliflower rice, and corn
Meal 2 @6:00
2 Bacon and cheese burger patties
Other half of the coliflower rice and corn
Some salmon poki and tuna poki extra.
Protien shakes 2 @ each meal

big meals bro i like the protein level
though I think the corn can go with a replacement like protein bar

 

[Npcclassicphysique champ]

Meant to be 1 shake at each meal above.
Work out for 1 hr
30 lb dumbells
Warm up jump jck for 40 seconds counting
Into a run in place for 20 count
3 push up's into Burpees @ 5 sets
Curls overhand style 20 2 sets
Curls regular 20 reps 3 set
Skull crush 20 @3set
Reverse flies 20 @3
Bench 20 @3
Bench skull crush 20@3
Squat into overhead press 20 @3
Romanian dead same above
My heart is pumping end of this big time
Final is 20 bent over curls

you mixing some honey with the protein shake before you train?

 

[medengines]

big meals bro i like the protein level
though I think the corn can go with a replacement like protein bar

Okay I'll get the corn a push over for Protien.. Got it!

 

[Npcclassicphysique champ]

Okay I'll get the corn a push over for Protien.. Got it!

Protein > Corn , the iron brother math lol

 

[medengines]

you mixing some honey with the protein shake before you train?

Honey mixed in with Shakes? Whats the benefit if I might ask?

 

[LevButlerov]

Honey mixed in with Shakes? Whats the benefit if I might ask?

I think the big mix is protein+honey+creatine before you train, this will give you a huge boost in the gym and even PWO.

 

[RoidRage69]

Is it possible to get the strength gains from creatine without all the extra body weight?

 

[medengines]

25jan25
At work
1st meal@ 1:00pm fasted for 14 hrs
Meal 2 filets of swai fish Mayo / small cube butter and Johnnie seasoning airfried/oven wrapped in foil...
Really really good.. Wish she cooked me more! Lol sides japanese kimchee.. Not sweet good
Brocoli in bag /cheese

Worked out 40 minutes fasted
Burpees into 3 push up's x10
Running in place between the Burpees 20 count
Curls 30 lb dumbells
inverted 15 x 2 set
Regular 20 x 3
Skull crushers standing 20 x3
Bench crush 20 x2
Flys 20 x3
Squats into overhead press 20 x2
Romanian deads same
Inclined reverse Flys 10 x2
Standing Rev fly 12 x2

 

[medengines]

I think the big mix is protein+honey+creatine before you train, this will give you a huge boost in the gym and even PWO.

Need to try this!

 

[medengines]

Need to try this!

I forgot to pack my Protien Shakes today!

 

[medengines]

Gentlemen I have a problem.. Went to the Pharmacy and they won't give anymore Test Cyp till next month! Lol I was giving myself. .5cc half on Sunday and again on Thursday.. Anyways, need ideas.
I have some stuff here with me...
Should I just say screw it... Go for it!
I really want to just bridge this TRT till I get the rest of my pharmacy stash.. However., can you use the EQ /test E for that?
I'll post pics of what I have on hand.
Order some test cyp for TRT
I've got Dbol and Winstrol?
Recommendations?

 

[medengines]

My current specs are:
55years
6 '2"
Weight 218 ish
Am I too fat and old for this?
Attached photos of current man boobs!

 

[medengines]

25jan25
At work
1st meal@ 1:00pm fasted for 14 hrs
Meal 2 filets of swai fish Mayo / small cube butter and Johnnie seasoning airfried/oven wrapped in foil...
Really really good.. Wish she cooked me more! Lol sides japanese kimchee.. Not sweet good
Brocoli in bag /cheese

Worked out 40 minutes fasted
Burpees into 3 push up's x10
Running in place between the Burpees 20 count
Curls 30 lb dumbells
inverted 15 x 2 set
Regular 20 x 3
Skull crushers standing 20 x3
Bench crush 20 x2
Flys 20 x3
Squats into overhead press 20 x2
Romanian deads same
Inclined reverse Flys 10 x2
Standing Rev fly 12 x2

25jan25 add on :
Meal 2 @7:15 pm
1.13 T Bone steak
Jap Kimchee
Bubba burger patty

 

[LevButlerov]

Gentlemen I have a problem.. Went to the Pharmacy and they won't give anymore Test Cyp till next month! Lol I was giving myself. .5cc half on Sunday and again on Thursday.. Anyways, need ideas.
I have some stuff here with me...
Should I just say screw it... Go for it!
I really want to just bridge this TRT till I get the rest of my pharmacy stash.. However., can you use the EQ /test E for that?
I'll post pics of what I have on hand.
Order some test cyp for TRT
I've got Dbol and Winstrol?
Recommendations?

@medengines you should do self TRT and do what you want its your cycle right.

You should get more Euro pharma test cyp for your TRT IMO
I see vials there what gear is that, test eq?
please update.

 

[LevButlerov]

My current specs are:
55years
6 '2"
Weight 218 ish
Am I too fat and old for this?
Attached photos of current man boobs!

25jan25 add on :
Meal 2 @7:15 pm
1.13 T Bone steak
Jap Kimchee
Bubba burger patty

You're looking great and man boobs is nonsense, you can easily start tamoxifen now
we should add 20mgs ED to your cycle.

On the food thats 1 meal how about others?

 

[medengines]

@medengines you should do self TRT and do what you want its your cycle right.

You should get more Euro pharma test cyp for your TRT IMO
I see vials there what gear is that, test eq?
please update.

It's TEST E 200 / EQ 200 from Dragon Pharm
I ordered 5 bottles 250ml TEST CYP
on sale last night from Naps! Good sale too.
I don't have any Tamoxifen.. Or maybe enough? Lemme see if I can half those pills.

 

[stevesmi]

hormones are hormones man. i think people get too caught up in you need test, you still get androgens from other steroids too

 

[medengines]

You're looking great and man boobs is nonsense, you can easily start tamoxifen now
we should add 20mgs ED to your cycle.

On the food thats 1 meal how about others?

On the meals I've been fasting every day and trying best to get everything in to the 2 meals a day as much as I can for Protien.
Am I getting enough in(Protien) for muscle growth and to keep my Glucose in check?
Trying also to get workouts in during my fasting.
26 JAN25 morning
Coffee 3 cups
Thyroid meds
Supp. / vitamin regiment
OSTEOFLEX, MCT OIL, Vit B's, MHB T bomb, and the 5ht stuff
Training split at home...

@7:00am
Bench press x3 set 10 reps
130lbs then 150
Curls 3 sets 10 reps @ 70lbs
Dead lifts to overhead press 35 lb dumbells 3 sets 10 reps
Romanian deads same
Hit more at work later.