Approved Log TRT journey to better health - Life Log

[LevButlerov]

18MAR25
1st meal@11:00 am
Lunch with the wife.. Restaurant it's been awhile!.
Beef chopped steak and beef tatsuda
No rice /extra salad

Meal#2 @5:30pm
T Bone 1.13 oz
Small sweet potato in air fryer.. 1st time with these!
1 egg
Salad
Coffee I didn't drink this morning reheated!

Right side Tbone, mic drop winning steak

 

[RoySimpson]

I'm posting a picture of myself. Current weight is 215lb
Making good progress I can feel it!
Moving like a young man again..
After this 72.. I'll post again

@medengines looking great bro keep it going!!!

 

[medengines]

19MAR25
Routine was lighter but fasted
Squats to overheads dumbells 40's warm up 15x1, 45's 12x3, 50's 10x2
Incline flys 25lb 15x3
Sitting supported Hammers 25's pause hold to failure

1st meal@2:00pm
Chuck steak rare
1.0lb. beef cooked in tallow
Rest of the sweet potatoes left overs
Salad w/2 eggs boiled
1shake

 

[medengines]

add on from today 19MAR25
2nd meal @6:30
Butcher recommended I try the Chuck steaks instead of the Ribeye and porter for cost.. I like it
Chuck steak
1 burger patty w/cheese
Coliflower Rice
Salad and 1 boiled egg
1Shake

 

[Npcclassicphysique champ]

19MAR25
Routine was lighter but fasted
Squats to overheads dumbells 40's warm up 15x1, 45's 12x3, 50's 10x2
Incline flys 25lb 15x3
Sitting supported Hammers 25's pause hold to failure

1st meal@2:00pm
Chuck steak rare
1.0lb. beef cooked in tallow
Rest of the sweet potatoes left overs
Salad w/2 eggs boiled
1shake

add on from today 19MAR25
2nd meal @6:30
Butcher recommended I try the Chuck steaks instead of the Ribeye and porter for cost.. I like it
Chuck steak
1 burger patty w/cheese
Coliflower Rice
Salad and 1 boiled egg
1Shake

@medengines perfect steak in beef tallow i also like ghee for cooking bro
the chuck steak was it tough? I dunno i bought some here at Costco it was too tough for me lol

 

[stevesmi]

feast and famine. perfect job

 

[medengines]

@medengines perfect steak in beef tallow i also like ghee for cooking bro
the chuck steak was it tough? I dunno i bought some here at Costco it was too tough for me lol

Mine was very good.. Some areas were the meat met the fats.. It was tough but the rest was good.. Maybe the butcher just picked out a good one for me?
I'm going to try and get more today.. We'll see.

 

[medengines]

feast and famine. perfect job

I guess you're @stevesmi methods of feast / famine are the way!!

20MAR25
Routine :
10 minutes of seal burpees
1minute of jumping Jack's
Squats 40 's 15x1, 45's 12x1, 50's 8x1
Bent over rows 50's 15 x2
Incline shoulder raises 50's 15 x1, 12 x1
Cardio was 55 minutes of brisk walking up hills mostly... Same route just no running..
Just over 3.6miles
Might do more shoulders.
Later

 

[Npcclassicphysique champ]

Mine was very good.. Some areas were the meat met the fats.. It was tough but the rest was good.. Maybe the butcher just picked out a good one for me?
I'm going to try and get more today.. We'll see.

you got a good butcher bro i get it from Costco

 

[Npcclassicphysique champ]

I guess you're @stevesmi methods of feast / famine are the way!!

20MAR25
Routine :
10 minutes of seal burpees
1minute of jumping Jack's
Squats 40 's 15x1, 45's 12x1, 50's 8x1
Bent over rows 50's 15 x2
Incline shoulder raises 50's 15 x1, 12 x1
Cardio was 55 minutes of brisk walking up hills mostly... Same route just no running..
Just over 3.6miles
Might do more shoulders.
Later

im not even sure you're feasting bro I think your intake is very normal to be honest as a clean refeed @medengines

 

[medengines]

Add on 2 more shoulders
Incline reverse flys
Sitting front lateral raises

 

[medengines]

im not even sure you're feasting bro I think your intake is very normal to be honest as a clean refeed @medengines

Okay.. Self talk is I need to grow!
I said screw it.. I'm going to add more carbs and see what it does!
1st meal @2:00pm
So this is about 1lb. Of beef Sirlion Coulette.. These are super tender... lovethese
Probably about 2 cups of white Rice I grabbed more as I was eating
Salad
1 shake

 

[Mobster]

19MAR25
Routine was lighter but fasted
Squats to overheads dumbells 40's warm up 15x1, 45's 12x3, 50's 10x2
Incline flys 25lb 15x3
Sitting supported Hammers 25's pause hold to failure

1st meal@2:00pm
Chuck steak rare
1.0lb. beef cooked in tallow
Rest of the sweet potatoes left overs
Salad w/2 eggs boiled
1shake

Tallow or lard? For me tallow is candle wax

 

[Npcclassicphysique champ]

Okay.. Self talk is I need to grow!
I said screw it.. I'm going to add more carbs and see what it does!
1st meal @2:00pm
So this is about 1lb. Of beef Sirlion Coulette.. These are super tender... lovethese
Probably about 2 cups of white Rice I grabbed more as I was eating
Salad
1 shake

for 1 meal its a good plan bro a bit of a refeed

 

[ceo]

Bro, 72-hour fast is impressive. Great way to start your week.

 

[chesty]

Soup is really nice and eggs.

Look really good together.

 

[ROIDDERS]

Good job on the different meals that you're putting together. Looks really good.

 

[Ulter]

It sounds like your wife is supporting what you're doing.

That's really good.

 

[medengines]

Tallow or lard? For me tallow is candle wax

It's wagyu beef tallow... Some of the non-, candlewax model!.. Lol
My wife ordered it online..

 

[medengines]

It sounds like your wife is supporting what you're doing.

That's really good.

Yeah she's alright.. I thinking of keeping her around! Lol