Approved Log TRT journey to better health - Life Log

[Wootoom]

Nice hustle doing the fasting.
25 hours is no joke.

 

[Vadim Fedorov]

I'm gonna need to do a fast pretty soon as well.

I think I'll do a two-day fast.

 

[2Thick]

Nice update from yesterday's workout. Really enjoy your style of training.

 

[e2]

One of the things I like is doing the squats into overhead.

That's a good way of mixing things up.

 

[LevButlerov]

On the meals I've been fasting every day and trying best to get everything in to the 2 meals a day as much as I can for Protien.
Am I getting enough in(Protien) for muscle growth and to keep my Glucose in check?
Trying also to get workouts in during my fasting.
26 JAN25 morning
Coffee 3 cups
Thyroid meds
Supp. / vitamin regiment
OSTEOFLEX, MCT OIL, Vit B's, MHB T bomb, and the 5ht stuff
Training split at home...

@7:00am
Bench press x3 set 10 reps
130lbs then 150
Curls 3 sets 10 reps @ 70lbs
Dead lifts to overhead press 35 lb dumbells 3 sets 10 reps
Romanian deads same
Hit more at work later.

2 meals is good but keep the feeding window around 4 hours max.

thyroid meds you on T3?

and if you drink MCT oil you're not fasted fyi.

Training is clean but best do it fully fasted. @medengines

 

[Ulter]

Burpees are no joke at all. I didn't even know what 1 was until 5 years ago. Now, I certainly do.

 

[chesty]

Yeah, for sure burpees will have you throwing up and no time

They are very tough and great way to boost your cardio.

 

[medengines]

On the meals I've been fasting every day and trying best to get everything in to the 2 meals a day as much as I can for Protien.
Am I getting enough in(Protien) for muscle growth and to keep my Glucose in check?
Trying also to get workouts in during my fasting.
26 JAN25 morning
Coffee 3 cups
Thyroid meds
Supp. / vitamin regiment
OSTEOFLEX, MCT OIL, Vit B's, MHB T bomb, and the 5ht stuff
Training split at home...

@7:00am
Bench press x3 set 10 reps
130lbs then 150
Curls 3 sets 10 reps @ 70lbs
Dead lifts to overhead press 35 lb dumbells 3 sets 10 reps
Romanian deads same
Hit more at work later.

Add on from today
Worked out fasted state @11:00-11:30 am
30 minute routine for continuation from home this AM
30lb. dumbells 12 reps 3 sets everything
Curls, bench skull crushers, standing, crushers, Flys, squat to overhead press, Romanian deadlifts,
Running in place between the Burpees
5 sets
Meal #1
Porter house steak 1.41 lb
Some sweet pepper deals and Broccoli rice

 

[ROIDDERS]

Good job doing the fasting. That certainly will help your digestive system.

 

[medengines]

Nice hustle doing the fasting.
25 hours is no joke.

Yes I agree.. It's a trip.. I think I can go longer but I'm trying to learn more.. Don't want to burn myself out too.

 

[medengines]

I'm gonna need to do a fast pretty soon as well.

I think I'll do a two-day fast.

2 day's... Maybe I'll try it soon

 

[ceo]

bros you are killing it for sure.

nice updates and training!

 

[medengines]

2 meals is good but keep the feeding window around 4 hours max.

thyroid meds you on T3?

and if you drink MCT oil you're not fasted fyi.

Training is clean but best do it fully fasted. @medengines

I'm using the Mct pills.. Lol I might even be calling it wrong.. Just stuff I read was good for my old body!
I'm taking a generic form of Cynthroid.. Begins with a Levin something.. For my thyroid.
Ive been trying best to do it fasted.. Also I stopped the Alcohol.. So I'm trying to get my addiction guided to a positive which is my body and health.
Everyone was right about doing a Log.. It alone makes you more accountable and you learn from it all.
Thanks Bros

 

[medengines]

Burpees are no joke at all. I didn't even know what 1 was until 5 years ago. Now, I certainly do.

Yup the burpee is a quick way to get heart rate and lungs going.
Military, Football and Prison system workout haha

 

[LevButlerov]

I'm using the Mct pills.. Lol I might even be calling it wrong.. Just stuff I read was good for my old body!
I'm taking a generic form of Cynthroid.. Begins with a Levin something.. For my thyroid.

if possible can you cut the MCT and go fasted?

Ive been trying best to do it fasted.. Also I stopped the Alcohol.. So I'm trying to get my addiction guided to a positive which is my body and health.

congratulations, I stopped drinking years ago, it changed my life. but honestly I am addicted to the gym and training lol

Everyone was right about doing a Log.. It alone makes you more accountable and you learn from it all.

You have full EVO family love and support @medengines, this LOG will change your life.

 

[medengines]

2 meals is good but keep the feeding window around 4 hours max.

thyroid meds you on T3?

and if you drink MCT oil you're not fasted fyi.

Training is clean but best do it fully fasted. @medengines

Try my best to get 4 hour window

 

[medengines]

Try my best to get 4 hour window

Right at about 3.5 to 4 hr. window
2nd meal
Bubba burger patties x2 coliflower rice
Pepper's with Ken's dip
Farm lifer Protien

Not going to lie... This window thing is going to be tough I'm pretty full from the Steak earlier.. But I'm doing this!

 

[LevButlerov]

Right at about 3.5 to 4 hr. window
2nd meal
Bubba burger patties x2 coliflower rice
Pepper's with Ken's dip
Farm lifer Protien

Not going to lie... This window thing is going to be tough I'm pretty full from the Steak earlier.. But I'm doing this!

Get some digestive enzymes and probiotics with this.

 

[Mobster]

It's TEST E 200 / EQ 200 from Dragon Pharm
I ordered 5 bottles 250ml TEST CYP
on sale last night from Naps! Good sale too.
I don't have any Tamoxifen.. Or maybe enough? Lemme see if I can half those pills.

Start by planning better

 

[medengines]

Start by planning better

Yup... The truth!
I'll get there