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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log TRT journey to better health - Life Log

My favorite is porterhouse but it's pretty expensive. I don't really eat it very often, maybe once a year.
 
Blueberries and beef patties, definitely hit the spot.

Good protein and good nutrition.
 
Very proud of you, man. The food looks amazing.
And nice job on the fasting as well.
 
Very clean Foods.
How hot are you cooking the steak?
 
Nice job that fasting is definitely going a long way.

You're going to definitely get the help benefits.
 
I definitely want that steak. It looks really inviting.
 
Morning reading of glucose was 112..
Went up a bit.. I'm okay with it but I have questions about this.
First I ordered the New Keto MOJO machine and strips few days ago.. Waiting for it to get here.
My plan is maybe try to get more focused on Ketosis that way I can shed the fat.
They way I understand it is it's a teeter totter with glucose and ketones.. Higher one is the lower the other.
My question is will this process be same "muscle building" than if I cycled Carbs? I just see these people eating all these carbs and everything and makes me think..
I know I can't do that because of my situation of sugar issues.
I'm just trying to get my head around all this.
 
Morning reading of glucose was 112..
Went up a bit.. I'm okay with it but I have questions about this.
First I ordered the New Keto MOJO machine and strips few days ago.. Waiting for it to get here.
My plan is maybe try to get more focused on Ketosis that way I can shed the fat.
They way I understand it is it's a teeter totter with glucose and ketones.. Higher one is the lower the other.
My question is will this process be same "muscle building" than if I cycled Carbs? I just see these people eating all these carbs and everything and makes me think..
I know I can't do that because of my situation of sugar issues.
I'm just trying to get my head around all this.
My other thought is if I'm eating enough to support the muscle building and still control my sugars.
 
Morning reading of glucose was 112..
Went up a bit.. I'm okay with it but I have questions about this.
First I ordered the New Keto MOJO machine and strips few days ago.. Waiting for it to get here.
My plan is maybe try to get more focused on Ketosis that way I can shed the fat.
They way I understand it is it's a teeter totter with glucose and ketones.. Higher one is the lower the other.
My question is will this process be same "muscle building" than if I cycled Carbs? I just see these people eating all these carbs and everything and makes me think..
I know I can't do that because of my situation of sugar issues.
I'm just trying to get my head around all this.
i think ketosis is the best way for you to get real lean bro
and you can build muscle with ketogenic state, just takes time, Bodyopus was designed for it so was the anabolic diet @medengines
My other thought is if I'm eating enough to support the muscle building and still control my sugars.
i think first you want to get lean then we build too on top

lets start by really detailing your foods and macros and dialing them in bro
EVO family here to help you ;)
 
29JAN25
Fasted for 22 hours
Worked out 30 minutes fasted
15minutes running in place / Burpees /
Pushups
20 lb dumbells, worked on my form
Shoulders
Bench skull crushers
Hammers
20 REPS X3 sets
Last round 40 lb dumbells
Hammers 2 set 8 reps
Standing crushers same as above

Ate 1 meal
Porter house steak 1.43 lb.
air fryer then seared in butter on fry pan
Bowl of ground beef with veggies (desert) lol
Strawberries my carbs handful
Romain lettuce 4 pieces no dressing
3 protein shakes
Pics attached
 

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29JAN25
Fasted for 22 hours
Worked out 30 minutes fasted
15minutes running in place / Burpees /
Pushups
20 lb dumbells, worked on my form
Shoulders
Bench skull crushers
Hammers
20 REPS X3 sets
Last round 40 lb dumbells
Hammers 2 set 8 reps
Standing crushers same as above

Ate 1 meal
Porter house steak 1.43 lb.
air fryer then seared in butter on fry pan
Bowl of ground beef with veggies (desert) lol
Strawberries my carbs handful
Romain lettuce 4 pieces no dressing
3 protein shakes
Pics attached
@medengines Nice update......food looks amazing........
 
Great job with the 26 hour fast
Thank you for positive support 👍🏽🙏🏼

Took my reading for Glucose this morning and it was 88.! 💪🏼💪🏼💪🏼😎💯🏁

The best I've ever had.. Well since I was a normal younger being!
The fasting/eating clean & excersise is obviously working here. No whiskey and beer either.. Some help there too I'm sure.
I've never had it that low without meds before.

Thank you EVO Bros!
 
30JAN25
continue from the above post.
20 hours of fasting
Fasted state worked out 8:00 am
55 minutes
15 minutes cardio flipping tractor tire
Flat bench 140lb. 3sets 12 reps slow and even
65 curling bar 4 sets @15reps
Hanging over bench skull crushers 25 lb
No count to exhaustion
Hammers same weight no counting
Meal #1 at 3:30 pm
Planning to eat again within the 4hr. Window at 7:30 pm
Meal pic's attached
Family pack ribeye.. No weight?
1 fillet of swai fish in butter /mayo wrapped foil air fry cooked
Handful of blueberry and 4 straw berries
 

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Thank you for positive support 👍🏽🙏🏼

Took my reading for Glucose this morning and it was 88.! 💪🏼💪🏼💪🏼😎💯🏁

The best I've ever had.. Well since I was a normal younger being!
The fasting/eating clean & excersise is obviously working here. No whiskey and beer either.. Some help there too I'm sure.
I've never had it that low without meds before.

Thank you EVO Bros!
EVO family support and love for you @medengines big time fasting is going to pay off. :D
 
29JAN25
Fasted for 22 hours
Worked out 30 minutes fasted
15minutes running in place / Burpees /
Pushups
20 lb dumbells, worked on my form
Shoulders
Bench skull crushers
Hammers
20 REPS X3 sets
Last round 40 lb dumbells
Hammers 2 set 8 reps
Standing crushers same as above

Ate 1 meal
Porter house steak 1.43 lb.
air fryer then seared in butter on fry pan
Bowl of ground beef with veggies (desert) lol
Strawberries my carbs handful
Romain lettuce 4 pieces no dressing
3 protein shakes
Pics attached

9:30 pm
2 hrs. After eating above meal.
Glucose reading was 94

30JAN25
continue from the above post.
20 hours of fasting
Fasted state worked out 8:00 am
55 minutes
15 minutes cardio flipping tractor tire
Flat bench 140lb. 3sets 12 reps slow and even
65 curling bar 4 sets @15reps
Hanging over bench skull crushers 25 lb
No count to exhaustion
Hammers same weight no counting
Meal #1 at 3:30 pm
Planning to eat again within the 4hr. Window at 7:30 pm
Meal pic's attached
Family pack ribeye.. No weight?
1 fillet of swai fish in butter /mayo wrapped foil air fry cooked
Handful of blueberry and 4 straw berries

About about 4.5 hrs into the window of eating.
2 beef patties, stir fried veggies (squash,mushrooms, zucchini)
Handful of blueberry 1 straw berry...
Grandson ate the rest of them! 2 Shakes
Add on cornesh game hen drumstick and thigh..
4 hour window is perfect to lean out, and meal pic is great thats a ribeye of champions. :D

This is the best way you fasting OMAD almost with 20 hours will start shredding you up.
 
Wow those are mine kind of meals right there I like it

I like to add some rice to my fish as well

and yes the fasting works man. i've seen people go from 140 glucose steady to the 70's from doing prolong fasts consistently. basically cured their type 2 diabetes
 
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