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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log TRT journey to better health - Life Log

Strawberries are very good, especially, when they're organic.
 
31JAN25
Last meal was last night @7:30
So fast to 4:30pm today
21 hrs. Workout was 35 minutes fasted
Routine :
Jumpjacks count of 45 straight
Into - Burpees 3 Pushups/ run in place count 20 x 6
Squats with dumbells into Overhead press 20 reps x 3 sets
Romanian deads 20 x 3
Burpees same setup
Curls dumbells 15 x3
Skull crushers standing 15x3
Flat bench skull crushers 12x3
Burpees
Bent over Curls 20 x2
50 shrugs
Meal #1 :
Ribeye Family pack so "pretty thin" I think it came out to .52lbs. Each steak x4 pieces
1 shake, 1 steak, 1 "Gourmet brand" beef patty, Broccoli half a bag, bacon about half of a pack and Blueberry hand full.
 

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I've never had luck air frying, steak.

Probably just not doing it, right?
I air fry for 7minutes per side in the Ninja set on 400 degrees(air crisp setting) .. Take it out.. Have my pan ready with butter sizzling.. Then hit that fucker till I like the color and flip it.. They come perfecto.. I'm seasoning with a seasoning from Japan my wife picked up on vacation.. Good stuff!
Every time it's perfect 💪🏼👍🏽💯
 
Not bad doing those burpees and fasting for 22 hours.

That's the way it's done.
 
Great job, man. I want to get the end of that porterhouse.

It looks amazing.
 
Proud of you, man. Keep up the good work.

Good to see your glucose is coming down. The fasting is helping.
 
31JAN25
Last meal was last night @7:30
So fast to 4:30pm today
21 hrs. Workout was 35 minutes fasted
Routine :
Jumpjacks count of 45 straight
Into - Burpees 3 Pushups/ run in place count 20 x 6
Squats with dumbells into Overhead press 20 reps x 3 sets
Romanian deads 20 x 3
Burpees same setup
Curls dumbells 15 x3
Skull crushers standing 15x3
Flat bench skull crushers 12x3
Burpees
Bent over Curls 20 x2
50 shrugs
Meal #1 :
Ribeye Family pack so "pretty thin" I think it came out to .52lbs. Each steak x4 pieces
1 shake, 1 steak, 1 "Gourmet brand" beef patty, Broccoli half a bag, bacon about half of a pack and Blueberry hand full.
Meal #2 was hard time's!!
1 shake, 2 Protien bars, 2 salami pieces.. Lol & blueberries what was left in the bag.
Made the 3.5 eating window
 

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Meal #2 was hard time's!!
1 shake, 2 Protien bars, 2 salami pieces.. Lol & blueberries what was left in the bag.
Made the 3.5 eating window
Hard time but looks good :D
 
1FEB25
Fasted 20hr

Work out was a split home and work
Flat bench @home 140lb 3sets 20, 15,12
Quick cardio @work Burpee, 3 push up's, run in place 20 count x6
60 jumping Jack's
dead lift w/dumbells 30lb 20 x3 sets
Romanian same count /reps
Shrugs same dumbell 50 reps
Bent over rows 25 x2 sets
Bent over Curls 12 x 2 set
Above work done fasted
1st meal @3:30
Ribeye from family pack
Burger patty
5 brown n serve breakfast sausage
Sweet peas / mayo
1 shake
 
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