Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Legs A | ||||||||||||||
Seated calf raise- 3x 20 reps. NO BOUCNING, purely contraction | ||||||||||||||
Leg extension 4x 12,12,9,6 superset with seated leg curl 4 x 12,12,8,8 - 2 second holds in contraction points | ||||||||||||||
Horizontal pin loaded leg press 4x 20 reps- First set 20 straight reps. 2nd set increase weight and do 15 reps continous tension, followed by 5 rest pause reps (1-3 seconds between reps) | ||||||||||||||
3rd set 10 continous, 10 Rest pause, 4th 5 continuous 15 rest pause. Heavier each set | ||||||||||||||
Hack squat 1 x 12 reps - 1.5reps per rep (all the way down, up half way, down again and up full = 1 rep) | ||||||||||||||
DB RDL 3x 10 |
That shogun gh. Is great stuff. It what I use.Blood pressure sitting steady this will be day 3 of anadrol at 40mg.
And here’s the gearporn everyone’s been asking for
Half platinum/shogun half pharmatec.
Will be hitting legs tonight
Legs A Seated calf raise- 3x 20 reps. NO BOUCNING, purely contraction Leg extension 4x 12,12,9,6 superset with seated leg curl 4 x 12,12,8,8 - 2 second holds in contraction points Horizontal pin loaded leg press 4x 20 reps- First set 20 straight reps. 2nd set increase weight and do 15 reps continous tension, followed by 5 rest pause reps (1-3 seconds between reps) 3rd set 10 continous, 10 Rest pause, 4th 5 continuous 15 rest pause. Heavier each set Hack squat 1 x 12 reps - 1.5reps per rep (all the way down, up half way, down again and up full = 1 rep) DB RDL 3x 10
The quality is as wellThat shogun packing is prime![]()
@Kurobigg tight leg day I want to see more negatives with leg extensions really pump the quadsBlood pressure sitting steady this will be day 3 of anadrol at 40mg.
And here’s the gearporn everyone’s been asking for
Half platinum/shogun half pharmatec.
Will be hitting legs tonight
Legs A Seated calf raise- 3x 20 reps. NO BOUCNING, purely contraction Leg extension 4x 12,12,9,6 superset with seated leg curl 4 x 12,12,8,8 - 2 second holds in contraction points Horizontal pin loaded leg press 4x 20 reps- First set 20 straight reps. 2nd set increase weight and do 15 reps continous tension, followed by 5 rest pause reps (1-3 seconds between reps) 3rd set 10 continous, 10 Rest pause, 4th 5 continuous 15 rest pause. Heavier each set Hack squat 1 x 12 reps - 1.5reps per rep (all the way down, up half way, down again and up full = 1 rep) DB RDL 3x 10
Nice!!!Blood pressure sitting steady this will be day 3 of anadrol at 40mg.
And here’s the gearporn everyone’s been asking for
Half platinum/shogun half pharmatec.
Will be hitting legs tonight
Legs A Seated calf raise- 3x 20 reps. NO BOUCNING, purely contraction Leg extension 4x 12,12,9,6 superset with seated leg curl 4 x 12,12,8,8 - 2 second holds in contraction points Horizontal pin loaded leg press 4x 20 reps- First set 20 straight reps. 2nd set increase weight and do 15 reps continous tension, followed by 5 rest pause reps (1-3 seconds between reps) 3rd set 10 continous, 10 Rest pause, 4th 5 continuous 15 rest pause. Heavier each set Hack squat 1 x 12 reps - 1.5reps per rep (all the way down, up half way, down again and up full = 1 rep) DB RDL 3x 10
You getting any sides from the HGH?That is exactly as my coach directed. “As much as you can afford”
Nah, smooth sailing so far.You getting any sides from the HGH?
I found the same after week 2 or 3 no more sides even at 8iusNah, smooth sailing so far.
Was a bit lethargic to begin with but that has worn off now.
@Kurobigg that might be diet training relatedNah, smooth sailing so far.
Was a bit lethargic to begin with but that has worn off now.
That is excellent! I love hearing thatThe quality is as wellall the ugloz gear has been top notch.
Look back through the thread I posted my weekly diet and also the foods that I don’t need to track.@Kurobigg that might be diet training related
share your diet more you eating enough carbs protein?
nice work hereAnadrol arrived today.
Dropped 40mg 40minutes prior to training push.
By far my new favourite fucking drug.
Pump was huge, focus was intense and my strength was up considerably.
Here are a couple comparisons from last weeks push session vs this one.
50kg x 6 reps , 40kg x 8
- Incline DB chest press
52.5kg x 8reps, 42.5kg x 10
DB shoulder press
- 37.5 x 8 , 32.5 x 10
- 42.5kg x 6 , 32.5 x 12
The other exercises are hard to make comparisons to due to them being numbered plates on machines at the gym where I work.
All in all was stoked with the session.
Pinning my VG with the primo seems to be no issues but she packs a punch in the quad at 300mg per pin
Might need to revisit frequency or sites.
Overall mood is still fantastic,
Labido still average, no real desire.
Mood has been great. Have quit vaping actually which has made a huge improvement in overall wellbeing and mental clarity.
Have set myself up well for the week so I won’t be deviating what so ever from the plan.
Cheers lads
@Kurobigg you shouldnt pin quads, better go with shoulders arms in generalWEEK 2 CHECK IN
Current bodyweight: 97.5
Previous week bodyweight: 96
Current drugs:
Primo - 1050mg p/w - injecting EOD
Test e - 350mg p/w - injecting EOD
HGH - 6iu - 3am / 3pm
Anadrol - 40mg daily
HCG - 1000iu p/w - injecting twice weekly
Telmisartan - 80mg daily
Nolva - 20mg daily
No deviations from diet at all this week.
Cardio I completed 1x HIIT 1x medium intensity fasted 30min
Since starting anadrol my drive, aggression and strength towards training has increased noticeably. I have felt very tired this week though (possibly the HGH)
Sleep has been fantastic. Usually I toss and turn for hours and now I’m falling asleep within 15 minutes.
Hunger has dropped this week. Considering swapping out one of my meals with liquid calories to help out.
Labido has still been pretty well non existent.
Nolva has completely settled and shrank back my gyno lump.
Blood pressure sitting steady at 128/70
Biggest win for this week would be not deviating at all from the plan. This last week I trained harder than I had ever trained in my life.
This coming two weeks when I fly back to work will be tricky with diet, I will just have to keep it super basic, take a bunch of tuna, protein and rice packets up and make sure I’m hitting my macros that way, not relying on the food they are serving in the mess.
Also removing quads out of my pin rotation, had a sub q leak that absolutely fucked me for days. All settled into my knee and felt like someone had smashed it with a hammer.
Have requested to take rack pulls out of the program for the next couple weeks as I won’t be able to do them correctly while away at work
Will update with new protocol when the coach sends it through.
Have a good day gents.