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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Using TRT and HGH older guy Log

Bomber24

V.I.P.
EVO Logger
Hi
I thought why not put up a log regarding an old bloke using Test and HGH in my life over the past 10 years.
Firstly I'm 63 years old and have been an athlete most of my adult life. I played Aussie Rules around a lot of Australia, I dabbled with boxing, athletics and other sports.
I became a massage therapist and Personal Trainer in 1993 and I run a successful business in PT and Massage.
I started 2012 using Sarms and CJC 1295 then moved to Testosterone and 2years ago HGH. I truly believe this has allowed me to stay relevant in these two industries.
My protocols at the moment are 1ml (mon/thurs) of Test E per week and 2IU 6 days on and 1day off of HGH.
My training is a simplistic method of heavy weights Back Squats and Bench Press 2 Days and HIT cardio of Ergo and Assault Bike 2 days with 2 days rest and an optional heavy Dead's and some heavy bag work if needed.
I used to get my supplements from the East until the clinic was shut down on Easter Friday this year. I got onto this forum through necessity and contacted silverback lab which has been a godsend to me this guy looks after me and has helped me work out bitcoin, supplement protocols and the service is professional, easy to order, fast and reliable.
To my knowledge, these are equivalent to what I am used to but I must have a shout out for the HGH as I'm finding I'm getting very good results with it.
So I feel quite pleased I've done my first log. I hope this can interest some of the older guys out there who are lifting, bodybuilding or training for strength as a major factor to lifestyle.
 
Hi
I thought why not put up a log regarding an old bloke using Test and HGH in my life over the past 10 years.
Firstly I'm 63 years old and have been an athlete most of my adult life. I played Aussie Rules around a lot of Australia, I dabbled with boxing, athletics and other sports.
I became a massage therapist and Personal Trainer in 1993 and I run a successful business in PT and Massage.
I started 2012 using Sarms and CJC 1295 then moved to Testosterone and 2years ago HGH. I truly believe this has allowed me to stay relevant in these two industries.
My protocols at the moment are 1ml (mon/thurs) of Test E per week and 2IU 6 days on and 1day off of HGH.
My training is a simplistic method of heavy weights Back Squats and Bench Press 2 Days and HIT cardio of Ergo and Assault Bike 2 days with 2 days rest and an optional heavy Dead's and some heavy bag work if needed.
I used to get my supplements from the East until the clinic was shut down on Easter Friday this year. I got onto this forum through necessity and contacted silverback lab which has been a godsend to me this guy looks after me and has helped me work out bitcoin, supplement protocols and the service is professional, easy to order, fast and reliable.
To my knowledge, these are equivalent to what I am used to but I must have a shout out for the HGH as I'm finding I'm getting very good results with it.
So I feel quite pleased I've done my first log. I hope this can interest some of the older guys out there who are lifting, bodybuilding or training for strength as a major factor to lifestyle.
@Bomber24 really looking forward to this log!

I would like to see your diet and training, please share more.

pictures
please share pics of you face blurred
please share pics of your meals and training
please share pics of supps and gear

and stay update and training :)
 
cool, nice to see a new log out of you
this one will be cool pics would be awesome
 
Nice to see more Australians doing logs
it's really cool to read
 
test and growth hormones sound really good
also tell us more about being a massage therapist
 
this will be an Epic log
I'm looking forward to following it
 
A follow up from my first log yesterday.
My weight training at present is structured in the 3-7 method. This provides me minimalistic and time efficient training.
My schedule 2 days per week (Monday & Thursday) is-
Back Squats & Bench Press 80% of PB
3 reps 15 sec break, 4 reps 15 sec, 5 reps 15 sec going through to 7 reps then 2.30 min recovery 3 times through. This gives me a workout of 75 reps per discipline (150 total).. a metabolic stress which I believe creates growth as once a fortnight I work on very heavy weights with low reps on the big three!
This works for me as time is important. For my cardio days (Tuesday & Friday) ergo 100m 10 sec recovery x 10 efforts done twice, then Assault Bike 10sec on 20sec off, 20on 10off 15on 15off done once.
This format works for me at the present.
At 63 I need to work smart, efficient and technique perfect also I am very good at listening and learning especially in this forum.
I thank once again Silverback Labs for assisting me in serving as a professional outlet for my supplements since my Clinic closed but also directing me to this site.
Hope this information has given you insight into me and as an older athlete also how I intend to stay in the best shape possible as I'm moving into old age😔🤣
 

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what do you think about cupping
is that something that you recommend or not
People have continually asked me what's best chiropractor, physio, osteo, Dry needling, cupping I believe what works for YOU it could be a doll and someone sticking pins in it fixes your ailments. That's the person you go to.
 
thanks for putting up the pictures
you look good for your age for sure
 
yes time flies when you're having fun
hard to believe as we get older
 
Bros you are a true champion
you have a lot of potential in the future
 
hell yeah brother what a great start to your log! you seem very lucid and well spoken considering your age bro, you have a lot of knowledge, your definitely a young 63, and remember you are only as old as you feel bro!

Great job on the updates and progress pics, you have a great physique brother! looking strong 💪 you have a great physique for MMA and boxing bro have you ever given those a go?

we are loving this log so far and feel privileged to have you onboard and using our products 🔥 we got your back brother and looking forward to seeing what you can achieve 🦍💯

this log is definetely going to be a good one to follow ✅
 
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