Approved Log Using TRT and HGH older guy Log

[coolguy77711]

Thank you once again @SILVERBACK LABS for your professional and quick turnaround time to get my order to me.
This site has been a great find for me

You will do well with silverback brother good luck will be following along great to have another Aussie log

 

[Masonic Bodybuilder]

Just keep diet simple. Clean whole foods. I would get rid of processed foods like protein bars and shakes. Eat things like chicken, beef, fruits, veggies, nuts, eggs, etc.

 

[Bomber24]

Just keep diet simple. Clean whole foods. I would get rid of processed foods like protein bars and shakes. Eat things like chicken, beef, fruits, veggies, nuts, eggs, etc.

Monday I will log my meal plan daily and yes going to attempt to move away from processed anything

 

[ballin2504]

Slowing down as we age is why we age.

So much truth here

 

[Bomber24]

Looking forward to Monday, starting my food log with pics.
Also, I'm going to log some training with them accessory machines that has allowed me to get a lot of HIT training in that assists me in feeling better and giving heaps of energy.

 

[Titan Performance]

Monday I will log my meal plan daily and yes going to attempt to move away from processed anything

You’ll feel so better on non-processed foods bro! And you’ll look better too

 

[Noah Wixx]

Diet and sleep number 1 and 2 things you need to get in for quality workouts, mood and weight loss.

 

[coolguy77711]

View attachment 40406View attachment 40407View attachment 40410View attachment 40411View attachment 40412Looking forward to Monday, starting my food log with pics.
Also, I'm going to log some training with them accessory machines that has allowed me to get a lot of HIT training in that assists me in feeling better and giving heaps of energy.

Nice one brother keep it up

 

[Npcclassicphysique champ]

View attachment 40406View attachment 40407View attachment 40410View attachment 40411View attachment 40412Looking forward to Monday, starting my food log with pics.
Also, I'm going to log some training with them accessory machines that has allowed me to get a lot of HIT training in that assists me in feeling better and giving heaps of energy.

@Bomber24 keeping it clean I like the foods bro

 

[Bomber24]

Been posting on someone else's log

 

[Bomber24]

Tuesday nutrition for the day-

Breakfast - half cup oats with scoop of protein powder, yoghurt 2 scoops

Protein bar

Lunch - chicken pieces and coleslaw (vinaigrette dressing)
Manderine

Dinner prep photos attached - frying tomatoes and onions, air frying carrot chips and bbq chicken breasts.

2 tablespoons of yoghurt

Water up to 2lt throughout the day, every day.

I'm not being too critical with this log in so far as I just wanted to give a basics on my nutrition for a week as an older personal trainer/massage therapist.

 

[LevButlerov]

Tuesday nutrition for the day-

Breakfast - half cup oats with scoop of protein powder, yoghurt 2 scoops

Protein bar

Lunch - chicken pieces and coleslaw (vinaigrette dressing)
Manderine

Dinner prep photos attached - frying tomatoes and onions, air frying carrot chips and bbq chicken breasts.

2 tablespoons of yoghurt

Water up to 2lt throughout the day, every day.

I'm not being too critical with this log in so far as I just wanted to give a basics on my nutrition for a week as an older personal trainer/massage therapist.

@Bomber24 meals look clean
stay this level
you going to train?

 

[Bomber24]

@Bomber24 meals look clean
stay this level
you going to train?

Going to train today, going up to calories maybe 30% Will log during the day and recap at tonight

 

[LevButlerov]

Going to train today, going up to calories maybe 30% Will log during the day and recap at tonight

awesome share

 

[stevesmi]

make sure you're getting your fruits and vegetables
green vegetables especially

 

[average918]

Tuesday nutrition for the day-

Breakfast - half cup oats with scoop of protein powder, yoghurt 2 scoops

Protein bar

Lunch - chicken pieces and coleslaw (vinaigrette dressing)
Manderine

Dinner prep photos attached - frying tomatoes and onions, air frying carrot chips and bbq chicken breasts.

2 tablespoons of yoghurt

Water up to 2lt throughout the day, every day.

I'm not being too critical with this log in so far as I just wanted to give a basics on my nutrition for a week as an older personal trainer/massage therapist.

Love the food pics bro looking really clean

 

[Mobster]

My kinda breakfast

 

[Bomber24]

Today was a crazy busy at work but increased calories up from yesterday.

Breakfast- 1 cup porridge and two scoops of protein powder, 1/2 cup water, 1/2 milk, coffee splash milk.

Protein bar

Lunch - chicken breast, onion, chilli wrap, protein shake with frozen 1/2 banana, 2 mandarins

Protein bar

Dinner - Muscle Chef chicken carbonara 1/2 serving with sweet potato and green vegetables all air fried. Watermelon

Today I increased calories as I was feeling very hungry after my sleep due to not having enough nutrition in yesterday.

 

[average918]

Today was a crazy busy at work but increased calories up from yesterday.

Breakfast- 1 cup porridge and two scoops of protein powder, 1/2 cup water, 1/2 milk, coffee splash milk.

Protein bar

Lunch - chicken breast, onion, chilli wrap, protein shake with frozen 1/2 banana, 2 mandarins

Protein bar

Dinner - Muscle Chef chicken carbonara 1/2 serving with sweet potato and green vegetables all air fried. Watermelon

Today I increased calories as I was feeling very hungry after my sleep due to not having enough nutrition in yesterday.

bro good to see you making up for the calories you missed yesterday, protein bars are not bad but if you can swap this out for a whole food like boiled eggs you will definitely feel much better. boiled eggs have a much higher bioavailability of protein then a protein bar, but bro I am reading your busy at work so looks like you doing the best you can with the time you have, I used to eat heaps of protein bars and the more I switched out processed foods for whole foods the better I felt all around. bro keep pushing love your updates

 

[zedhed]

nice job man, nice food options