Approved Log Using TRT and HGH older guy Log

[caligirl85]

keep up the good work man

 

[Shrine]

make sure that yogurt is as raw as possible

 

[Zyglamail]

oranges are smart, they have good vitamin C

 

[RoidRage69]

oranges are smart, they have good vitamin C

My post workout in the car used to be OJ and glutamine. Now it’s pineapple and glutamine.

 

[Arabian]

I'm very impressed with what you're doing

 

[BookerTNY]

good micronutrients in your meals

 

[sambee38]

definitely add in some green vegetables they are important

 

[Austin316]

maybe a salad and some broccoli addition would be perfect

 

[Quadsweep]

good to see you're staying busy with work and you're still finding time to work out

 

[BodyMonster34]

bro what about red meat did you forget about that

 

[JasonPriest]

watermelon this time of year is the best

 

[Bomber24]

Good morning thought I'd just veer off the food blog for a second and give the heads up on this amazing apparatus.
This machine change my life.
The owner of Westside Barbell Gym the late Louie Simmons patented this reverse hyper machine after he broke his back and fixed through this machine to be back powerlifting.
I use this machine everyday and I've never looked back as suffering from bad back for over 20 years. This has been a godsend.

 

[Bomber24]

bro what about red meat did you forget about that

Today Steak!!

 

[coolguy77711]

Good morning thought I'd just veer off the food blog for a second and give the heads up on this amazing apparatus.
This machine change my life.
The owner of Westside Barbell Gym the late Louie Simmons patented this reverse hyper machine after he broke his back and fixed through this machine to be back powerlifting.
I use this machine everyday and I've never looked back as suffering from bad back for over 20 years. This has been a godsend.

That's killer brother I wish my gym had a machine like that

 

[coolguy77711]

Today Steak!!

Can't wait to see a picture of this steak I bought some sirloins from costco that are sitting in my freezer calling my name

 

[Bomber24]

Thursday

Breakfast- 1 slice toast 1 egg, 2 egg whites watermelon

Protein shake

Lunch - chicken wrap (brought by wife) plenty of chicken, tomato, lettuce and cucumber.
Protein bar and 2 mandarins.

Dinner- steak, tomatoes, onions, cucumber mix, asparagus and broccolini.

2 scoops of yogurt

2 lt water and averaging 2 white coffees daily.

Added training pics of bench 80kg

Will be adding more pics from training tomorrow.

 

[ballin2504]

Today was a crazy busy at work but increased calories up from yesterday.

Breakfast- 1 cup porridge and two scoops of protein powder, 1/2 cup water, 1/2 milk, coffee splash milk.

Protein bar

Lunch - chicken breast, onion, chilli wrap, protein shake with frozen 1/2 banana, 2 mandarins

Protein bar

Dinner - Muscle Chef chicken carbonara 1/2 serving with sweet potato and green vegetables all air fried. Watermelon

Today I increased calories as I was feeling very hungry after my sleep due to not having enough nutrition in yesterday.

That’s a good day of food

 

[Eddie Haskell]

Good morning thought I'd just veer off the food blog for a second and give the heads up on this amazing apparatus.
This machine change my life.
The owner of Westside Barbell Gym the late Louie Simmons patented this reverse hyper machine after he broke his back and fixed through this machine to be back powerlifting.
I use this machine everyday and I've never looked back as suffering from bad back for over 20 years. This has been a godsend.

Thursday

Breakfast- 1 slice toast 1 egg, 2 egg whites watermelon

Protein shake

Lunch - chicken wrap (brought by wife) plenty of chicken, tomato, lettuce and cucumber.
Protein bar and 2 mandarins.

Dinner- steak, tomatoes, onions, cucumber mix, asparagus and broccolini.

2 scoops of yogurt

2 lt water and averaging 2 white coffees daily.

Added training pics of bench 80kg

Will be adding more pics from training tomorrow.

@Bomber24 training went well nice lifting there

you can work on the diet a bit in the AM like swap toast for oatmeal?

 

[coolguy77711]

Thursday

Breakfast- 1 slice toast 1 egg, 2 egg whites watermelon

Protein shake

Lunch - chicken wrap (brought by wife) plenty of chicken, tomato, lettuce and cucumber.
Protein bar and 2 mandarins.

Dinner- steak, tomatoes, onions, cucumber mix, asparagus and broccolini.

2 scoops of yogurt

2 lt water and averaging 2 white coffees daily.

Added training pics of bench 80kg

Will be adding more pics from training tomorrow.

Seems fairly low on the calories
Any idea what you are currently eating or just trying to eat healthy?
Regardless good work 80kg bench is good brother keep it up

 

[Bomber24]

Seems fairly low on the calories
Any idea what you are currently eating or just trying to eat healthy?
Regardless good work 80kg bench is good brother keep it up

I way around 85kg and this range is good for me at 177cm. Im wanting to maximise my lifestyle as I age and want to keep healthy while looking good for 63yo.