Approved Log Using TRT and HGH older guy Log

[Bomber24]

@Bomber24 training went well nice lifting there

you can work on the diet a bit in the AM like swap toast for oatmeal?

I do have oats not oatmeal but will convert over as a few people have suggested this!!

 

[coolguy77711]

I way around 85kg and this range is good for me at 177cm. Im wanting to maximise my lifestyle as I age and want to keep healthy while looking good for 63yo.

Sounds good to me
Keep it up then
You look good for 63 brother I'd be lucky to look as good as you when I'm that age

 

[Bomber24]

Sounds good to me
Keep it up then
You look good for 63 brother I'd be lucky to look as good as you when I'm that age

My Man

 

[Bomber24]

Friday (last day)

Breakfast - Oats 1cup with 2 scoops protein powder water and splash of milk. 2 mandarins

Protein bar

Lunch - Biltong 300g, 1lt water and leftover asparagus

Dinner - out tonight - sharing a massive Rib Eye steak with greens (no chips for me) along with 2-3 glasses of quality red wine

That's the week of eating in my life. I stated at the first post this forum has plenty of nutrition people who can give us tremendous insight into diet for a strength and body build athlete. I just gave you a snap shot on what I broadly eat and I'm look forward to reading more on what others do to gain or maintain their nutrition goals.

 

[Bomber24]

I'm posting pics from Yesterday's training session.

The session yesterday was the big 3 -

Back Squat 100kg x 8 - 4 sets

Bench 80kg x 8 - 4 sets

Deads 110kg x 8 - 4 sets

 

[average918]

I'm posting pics from Yesterday's training session.

The session yesterday was the big 3 -

Back Squat 100kg x 8 - 4 sets

Bench 80kg x 8 - 4 sets

Deads 110kg x 8 - 4 sets

Bro the 3 best compound exercises, 4 sets on each and you went heavy bro, I’m very impressed with this session brother you are on fire lifting more then allot of people half your age

 

[coolguy77711]

Bro the 3 best compound exercises, 4 sets on each and you went heavy bro, I’m very impressed with this session brother you are on fire lifting more then allot of people half your age

He's lifting more than me that's for sure

 

[25homes]

Nice work

 

[Eddie Haskell]

Friday (last day)

Breakfast - Oats 1cup with 2 scoops protein powder water and splash of milk. 2 mandarins

Protein bar

Lunch - Biltong 300g, 1lt water and leftover asparagus

Dinner - out tonight - sharing a massive Rib Eye steak with greens (no chips for me) along with 2-3 glasses of quality red wine

That's the week of eating in my life. I stated at the first post this forum has plenty of nutrition people who can give us tremendous insight into diet for a strength and body build athlete. I just gave you a snap shot on what I broadly eat and I'm look forward to reading more on what others do to gain or maintain their nutrition goals.

I'm posting pics from Yesterday's training session.

The session yesterday was the big 3 -

Back Squat 100kg x 8 - 4 sets

Bench 80kg x 8 - 4 sets

Deads 110kg x 8 - 4 sets

@Bomber24 lifts are great and you really growing

 

[Bomber24]

sorry @average918 I can't get this off my page!

 

[stevesmi]

I like those rubber weights

 

[e2]

Very nice micronutrients I'm proud of you

 

[2Thick]

keep up the good work Buddy looking good

 

[Vadim Fedorov]

thanks for posting up the pictures nice bench

 

[Wootoom]

that steak looks fantastic delicious

 

[JasonPriest]

good jobs getting your green veggies as well

 

[BodyMonster34]

bro a red meat for real men I like it

 

[Quadsweep]

asparagus and broccoli some of my favorites

 

[Ulter]

looking good with your lips were proud of you

 

[chesty]

damn good pictures very entertaining