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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Using TRT and HGH older guy Log

I way around 85kg and this range is good for me at 177cm. Im wanting to maximise my lifestyle as I age and want to keep healthy while looking good for 63yo.
Sounds good to me 😁
Keep it up then 💪
You look good for 63 brother I'd be lucky to look as good as you when I'm that age 🙏
 
Friday (last day)

Breakfast - Oats 1cup with 2 scoops protein powder water and splash of milk. 2 mandarins

Protein bar

Lunch - Biltong 300g, 1lt water and leftover asparagus

Dinner - out tonight - sharing a massive Rib Eye steak with greens (no chips for me) along with 2-3 glasses of quality red wine

That's the week of eating in my life. I stated at the first post this forum has plenty of nutrition people who can give us tremendous insight into diet for a strength and body build athlete. I just gave you a snap shot on what I broadly eat and I'm look forward to reading more on what others do to gain or maintain their nutrition goals.
 
I'm posting pics from Yesterday's training session.

The session yesterday was the big 3 -

Back Squat 100kg x 8 - 4 sets

Bench 80kg x 8 - 4 sets

Deads 110kg x 8 - 4 sets
 

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I'm posting pics from Yesterday's training session.

The session yesterday was the big 3 -

Back Squat 100kg x 8 - 4 sets

Bench 80kg x 8 - 4 sets

Deads 110kg x 8 - 4 sets

Bro the 3 best compound exercises, 4 sets on each and you went heavy bro, I’m very impressed with this session brother you are on fire 🔥 lifting more then allot of people half your age 💪💪💪
 
Nice work
 
Friday (last day)

Breakfast - Oats 1cup with 2 scoops protein powder water and splash of milk. 2 mandarins

Protein bar

Lunch - Biltong 300g, 1lt water and leftover asparagus

Dinner - out tonight - sharing a massive Rib Eye steak with greens (no chips for me) along with 2-3 glasses of quality red wine

That's the week of eating in my life. I stated at the first post this forum has plenty of nutrition people who can give us tremendous insight into diet for a strength and body build athlete. I just gave you a snap shot on what I broadly eat and I'm look forward to reading more on what others do to gain or maintain their nutrition goals.
I'm posting pics from Yesterday's training session.

The session yesterday was the big 3 -

Back Squat 100kg x 8 - 4 sets

Bench 80kg x 8 - 4 sets

Deads 110kg x 8 - 4 sets
@Bomber24 lifts are great and you really growing :)
 
I like those rubber weights
 
Very nice micronutrients I'm proud of you
 
thanks for posting up the pictures nice bench
 
damn good pictures very entertaining
 
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