Approved Log Using TRT and HGH older guy Log

[ROIDDERS]

compound lifts are what separate the boys from the men

 

[ceo]

Bros impressive job thanks for posting this good weights

 

[Mobster]

I'm posting pics from Yesterday's training session.

The session yesterday was the big 3 -

Back Squat 100kg x 8 - 4 sets

Bench 80kg x 8 - 4 sets

Deads 110kg x 8 - 4 sets

I did out of 3 myself yesterday

 

[ballin2504]

Awesome job with the compound lifts

 

[Bomber24]

Thought I would log my HIT pics to give the overview of my week.
As stated in previous logs, I lift three times a week and do cardio two times a week.
Tuesday and Fridays I complete the following-

Ergo 100m/10sec rest x 10 efforts x twice 2min recovery inbetween.

Assault Bike 20 sec on 10 sec rest x 8 efforts
15 sec on 15 sec rest x 8 efforts

10 sec on 20 sec rest x 8 efforts

Boxing 5 min freestyle, 10 sec flat out 5 sec recovery x 4 times, 20 sec flat out 10 sec recovery x 2 times x twice

3min x 3 rounds

This training in cardio has been very good for my mental health as well as my cardiovascular fitness and it gives me the best balance.

 

[Npcclassicphysique champ]

Thought I would log my HIT pics to give the overview of my week.
As stated in previous logs, I lift three times a week and do cardio two times a week.
Tuesday and Fridays I complete the following-

Ergo 100m/10sec rest x 10 efforts x twice 2min recovery inbetween.

Assault Bike 20 sec on 10 sec rest x 8 efforts
15 sec on 15 sec rest x 8 efforts

10 sec on 20 sec rest x 8 efforts

Boxing 5 min freestyle, 10 sec flat out 5 sec recovery x 4 times, 20 sec flat out 10 sec recovery x 2 times x twice

3min x 3 rounds

This training in cardio has been very good for my mental health as well as my cardiovascular fitness and it gives me the best balance.

@Bomber24 training and cardio is looking good bro you really doing it right

i saw in previous posts your training but you not doing weights?

hows your meals?

 

[coolguy77711]

Thought I would log my HIT pics to give the overview of my week.
As stated in previous logs, I lift three times a week and do cardio two times a week.
Tuesday and Fridays I complete the following-

Ergo 100m/10sec rest x 10 efforts x twice 2min recovery inbetween.

Assault Bike 20 sec on 10 sec rest x 8 efforts
15 sec on 15 sec rest x 8 efforts

10 sec on 20 sec rest x 8 efforts

Boxing 5 min freestyle, 10 sec flat out 5 sec recovery x 4 times, 20 sec flat out 10 sec recovery x 2 times x twice

3min x 3 rounds

This training in cardio has been very good for my mental health as well as my cardiovascular fitness and it gives me the best balance.

Looking good brother. Good to hear that your mental is doing well.

 

[Bomber24]

@Bomber24 training and cardio is looking good bro you really doing it right

i saw in previous posts your training but you not doing weights?

hows your meals?

I posted last week my session with the Big three on Friday.

Posted daily last week my nutrirtion for the week .

Brother the stuff i read these forums I learn so much and Im modifying, expanding and correcting all the time.

 

[RoySimpson]

Stay grinding bro!

 

[Npcclassicphysique champ]

I posted last week my session with the Big three on Friday.

Posted daily last week my nutrirtion for the week .

Brother the stuff i read these forums I learn so much and Im modifying, expanding and correcting all the time.

@Bomber24 sure but you saying you dont change meals and training at all?
like meals you saying your food NEVER changes?

 

[Bomber24]

@Bomber24 sure but you saying you dont change meals and training at all?
like meals you saying your food NEVER changes?

I understand now what you're saying unfortunately time is very poor for me as I run a very busy personal training gym and massage studio.
Even putting a week of logging my nutrition was a little demanding. I tried to ensure that every meal has a protein element to it I stick mainly to greens vegetables and red vegetables. I try to. stay away from White anything.
I will refresh this log on my nutrition next week as I have a birthday on Thursday and a couple of outings.
I could log my strategies on going out to functions as far as calorie intake and preparation??

 

[Npcclassicphysique champ]

I understand now what you're saying unfortunately time is very poor for me as I run a very busy personal training gym and massage studio.
Even putting a week of logging my nutrition was a little demanding. I tried to ensure that every meal has a protein element to it I stick mainly to greens vegetables and red vegetables. I try to. stay away from White anything.
I will refresh this log on my nutrition next week as I have a birthday on Thursday and a couple of outings.
I could log my strategies on going out to functions as far as calorie intake and preparation??

@Bomber24 i would take meal pics thats easier bro you can just upload them like 1-2 min per day of work

 

[SILVERBACK LABS]

Thought I would log my HIT pics to give the overview of my week.
As stated in previous logs, I lift three times a week and do cardio two times a week.
Tuesday and Fridays I complete the following-

Ergo 100m/10sec rest x 10 efforts x twice 2min recovery inbetween.

Assault Bike 20 sec on 10 sec rest x 8 efforts
15 sec on 15 sec rest x 8 efforts

10 sec on 20 sec rest x 8 efforts

Boxing 5 min freestyle, 10 sec flat out 5 sec recovery x 4 times, 20 sec flat out 10 sec recovery x 2 times x twice

3min x 3 rounds

This training in cardio has been very good for my mental health as well as my cardiovascular fitness and it gives me the best balance.

Nice update brother, cardio is AMAZING for mental health I find cardio does the same for me

 

[coolguy77711]

I understand now what you're saying unfortunately time is very poor for me as I run a very busy personal training gym and massage studio.
Even putting a week of logging my nutrition was a little demanding. I tried to ensure that every meal has a protein element to it I stick mainly to greens vegetables and red vegetables. I try to. stay away from White anything.
I will refresh this log on my nutrition next week as I have a birthday on Thursday and a couple of outings.
I could log my strategies on going out to functions as far as calorie intake and preparation??

Happy birthday for Thursday brother.
Eating clean is always the way maybe even just some pictures of the food? Caloric break downs are time consuming I found as well.
Keep up with the awesome log

 

[Bomber24]

Happy birthday for Thursday brother.
Eating clean is always the way maybe even just some pictures of the food? Caloric break downs are time consuming I found as well.
Keep up with the awesome log

Thank you my man
I have been a little quiet but we start to put meals and pics of training this week

 

[Npcclassicphysique champ]

Thank you my man
I have been a little quiet but we start to put meals and pics of training this week

@Bomber24 waiting for the updates bro EVO family misses you

 

[Bomber24]

Hey I been hibernating last couple of weeks due to whole lots of thing including my birthday. 64yo so I need more than ever to keep strong, healthy and on point.
Will be dropping some training pics soon as I've ramped up my work load.
Food prep been slack but now focused.
Stay tuned.
Steak, Broccoli and tomato/onion bake tonight.
Lunch chicken fillets with coleslaw (vinaigrette low fat dressing)
Breakfast two crumpets with honey and protein drink.

 

[Npcclassicphysique champ]

Hey I been hibernating last couple of weeks due to whole lots of thing including my birthday. 64yo so I need more than ever to keep strong, healthy and on point.
Will be dropping some training pics soon as I've ramped up my work load.
Food prep been slack but now focused.
Stay tuned.
Steak, Broccoli and tomato/onion bake tonight.
Lunch chicken fillets with coleslaw (vinaigrette low fat dressing)
Breakfast two crumpets with honey and protein drink.

@Bomber24 happy birthday even if we missed it bro
looking forward to training hard

food prep looks good, nicely done

i like the steak you have it rare?

 

[Bomber24]

Haha yeah I'm doing it Mike Tyson way 'rare' no was cooked medium rare in the pan!!

Putting some training shots up today and I have some questions for the forum I'd like some answers to!!

 

[stevesmi]

steak and broccoli are solid options